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Forum ยป brahs with physical jobs do you lift before or after work?
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Thread: brahs with physical jobs do you lift before or after work?

post 1613018271 08-09-2020, 07:23 AM
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  1. SlootMan
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brahs with physical jobs do you lift before or after work?

I work in a warehouse sometimes I gotta lift boxes all day, should I just lift now before work or lift after
post 1613018851 08-09-2020, 07:36 AM
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  1. mephiles9
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Originally Posted By SlootMan⏩
I work in a warehouse sometimes I gotta lift boxes all day, should I just lift now before work or lift after
You should lift before because you won't have the alot of energy to lift weights after and also your lower back will be very fatigue so I would not do sqauts and deadlifts because your lower will not recover
post 1613019031 08-09-2020, 07:38 AM
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  1. aaron501
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today at work i've walked 8 miles, i ended up lifting after work. i try to do it before though since you'll typically feel weaker after work no matter what
post 1613019261 08-09-2020, 07:42 AM
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  1. 2RDEYE
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depends on your commute to the gym if it's like 5-10 mins away, gym first. my gym is farther now and i gotta do it after work, it's such a pain.
There is only one Hell: the one we live in now.
post 1613019271 08-09-2020, 07:42 AM
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  1. Nestaaa
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After. I've got to be at work 6:30am, and depending on where the site is, I might have to leave the house at 5am. My job hasn't been too physical lately (I'm a carpenter) but when it does, I'm still able to go pretty hard with my lifts and boxing.

I'm sure you could do it too.

post 1613020791 08-09-2020, 08:13 AM
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Originally Posted By LogOutBrah⏩
Check my sig srs

lol
post 1613020911 08-09-2020, 08:15 AM
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  1. expert701
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Originally Posted By Nestaaa⏩
After. I've got to be at work 6:30am, and depending on where the site is, I might have to leave the house at 5am. My job hasn't been too physical lately (I'm a carpenter) but when it does, I'm still able to go pretty hard with my lifts and boxing.

I'm sure you could do it too.

I would destroy you at boxing srs

that said, to answer op: after.
- lord and saviour of the trap
- TRUMP CREW 4 LYF
age 24 AP4 crew
post 1613021401 08-09-2020, 08:22 AM
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#8
  1. VinnyPazRules
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You should work out whenever you can.

Seriously
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