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Forum » Lol finally got around to 3 plate bench
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Thread: Lol finally got around to 3 plate bench

post 1613115811 08-10-2020, 08:48 AM
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Lol finally got around to 3 plate bench



Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

I am 12 weeks into a cut, so there's that
post 1613116001 08-10-2020, 08:49 AM
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GJDM!

We’re all gonna make it.
post 1613116081 08-10-2020, 08:50 AM
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not bad mayne
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1613116141 08-10-2020, 08:50 AM
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Originally Posted By jk202⏩


Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

I am 12 weeks into a cut, so there's that
Came in ready to flame you..... but Legit
post 1613116801 08-10-2020, 08:59 AM
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pOwErBuiLdR hahah
post 1613117081 08-10-2020, 09:02 AM
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stupid
wear a
musk
post 1613117971 08-10-2020, 09:17 AM
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Thick. Solid. Tight.

That LA looks familiar, you in south florida?
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Omicron Crew
post 1613118201 08-10-2020, 09:19 AM
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Not bad for a bald manlet...














Jkjk, mirin for cereal. My bench sucks and I'm ugly...
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post 1613118251 08-10-2020, 09:20 AM
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gjdm!
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post 1613118291 08-10-2020, 09:21 AM
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Joe Budden is a miscer?!?!

In all srsness gjdm. I’m still struggling with 2 plates.
post 1613118641 08-10-2020, 09:25 AM
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Fake plates.







Not srs. Gjdm
post 1613118651 08-10-2020, 09:25 AM
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Nice bro. 1st rep was nuts

post 1613118871 08-10-2020, 09:27 AM
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Dang, nearly at world record level!

Junior women under 52kg category that is:

https://www.powerlifting.sport/filea...ed-women-j.pdf

52kg Dominguez Maria Venezuela 150kg
Lifetime Natty

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post 1613119041 08-10-2020, 09:30 AM
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Originally Posted By Hammersia⏩
Dang, nearly at world record level!

Junior women under 52kg category that is:

https://www.powerlifting.sport/filea...ed-women-j.pdf

52kg Dominguez Maria Venezuela 150kg
Couldn't care less buddy, I'm not a powerlifter. Good for her
post 1613119541 08-10-2020, 09:36 AM
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Strong first rep there.

Think you'll bench more often now?
post 1613119571 08-10-2020, 09:36 AM
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Originally Posted By UsainSloot⏩
It took a manlet with shorter ROM (much easier than us long arm brahs) to bulk to 200lbs and to use ster0ids just to reach 315 for 1
lmao. made a new account to post this. strong life.
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post 1613120221 08-10-2020, 09:42 AM
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Originally Posted By Aristotelian⏩
Strong first rep there.

Think you'll bench more often now?
Nope. I get way more out of an incline or low incline press.

Benching for the first 4 years did me no favors in terms of chest development
post 1613120361 08-10-2020, 09:43 AM
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Strong for a 0 bencher, still gets hated on by alts and golfers. Who would have thought.
445/340/545
post 1613120671 08-10-2020, 09:46 AM
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#19
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I think my favorite benches are 30 degree incline and decline.
*Look at reflection in car window and flex every time crew*
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post 1613121181 08-10-2020, 09:51 AM
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Originally Posted By Hammersia⏩
Dang, nearly at world record level!

Junior women under 52kg category that is:

https://www.powerlifting.sport/filea...ed-women-j.pdf

52kg Dominguez Maria Venezuela 150kg
Strong understanding of equipped vs raw lifting...
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post 1613121361 08-10-2020, 09:53 AM
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#21
  1. jk202
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Originally Posted By UsainSloot⏩
Um no, my 1st post was another topic. I just so happened to come across this thread and decided to post
Imagine being this emotional about a post from someone posting a half decent lift in a pretty humble matter

Let me know if you need someone to talk to buddy
post 1613121681 08-10-2020, 09:57 AM
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#22
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I know its a basic comment to say but a lot of people don't get the basics anymore

Flat bench is the bread and butter CORE fundamental work,

Incline/decline are mere ACCESSORIES to be added on after the core work is mastered.

So what makes this comical is that he mastered the accessories before the core. lol
post 1613121911 08-10-2020, 10:01 AM
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#23
  1. jk202
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Originally Posted By KingSWRV⏩
I know its a basic comment to say but a lot of people don't get the basics anymore

Flat bench is the bread and butter CORE fundamental work,

Incline/decline are mere ACCESSORIES to be added on after the core work is mastered.

So what makes this comical is that he mastered the accessories before the core. lol
LMAO can you PLEASE do me a favor and post that pic of your chest again. Please, I'll rep you

That's the comical part.
post 1613121991 08-10-2020, 10:02 AM
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#24
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Originally Posted By UsainSloot⏩
There was 0 emotion in my post. You seem hurt buttercup, there there. One day you'll be able to keep up with the big boys instead of having the 1rm bench of a 165lb high schooler
Yup. Plenty of little guys repping 3 plates with a garbage chest. Idc
post 1613122691 08-10-2020, 10:10 AM
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good job... don't let this haters get to you
post 1613123001 08-10-2020, 10:14 AM
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#26
  1. jk202
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Originally Posted By UsainSloot⏩
Look at kinobody for example, very good chest and shoulders and benches 3 plates for reps weighing like 170
Pretty certain I've got a bigger chest and delts but solid point using a guy who's been on sauce way longer than me
post 1613123261 08-10-2020, 10:16 AM
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#27
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Originally Posted By 78novacaine⏩
Strong understanding of equipped vs raw lifting...
I deliberately didn’t want to raise the thorny subject of gear and stuff considering the OPs track record
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post 1613123451 08-10-2020, 10:18 AM
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Originally Posted By Hammersia⏩
I deliberately didn’t want to raise the thorny subject of gear and stuff considering the OPs track record
You are sofa king we todd did...
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post 1613123781 08-10-2020, 10:21 AM
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Why is it always turbo manlets who feel the need to juice?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1613123941 08-10-2020, 10:22 AM
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#30
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What came first

The reaper or the bike?
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