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Forum » Do you do deadlifts on back day or leg day?
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Thread: Do you do deadlifts on back day or leg day?

post 1613531011 08-14-2020, 11:14 AM
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  1. DynamicDot
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Do you do deadlifts on back day or leg day?

I prefer doing it on leg day but I know some that do it back. What you do miscers?
post 1613531051 08-14-2020, 11:15 AM
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On deadlift day.

And also on squat day.
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post 1613531101 08-14-2020, 11:15 AM
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RDL on leg day
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post 1613531321 08-14-2020, 11:17 AM
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Regular grip for back, snatch grip on legs. Rip lower back and cns but goat feeling doing them
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post 1613531451 08-14-2020, 11:19 AM
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"Some people say deadlifts are for leg day, some people say they’re for back day. I say they’re for another day."
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post 1613531491 08-14-2020, 11:19 AM
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You should be spent after doing squats or deadlifts, so never on the same day.
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post 1613531601 08-14-2020, 11:20 AM
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on the 8th day of the week
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post 1613531701 08-14-2020, 11:21 AM
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Originally Posted By Drew23⏩
On deadlift day..
This.
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post 1613531831 08-14-2020, 11:23 AM
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Originally Posted By phikappa⏩
You should be spent after doing squats or deadlifts, so never on the same day.
There’s a whole lot of lifters out there who would disagree with you on this one.

Plenty of powerlifters who squat, bench and deadlift on the same day.

And there is a chit ton of conjugate style lifters who deadlift after squats.
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post 1613531841 08-14-2020, 11:23 AM
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Back day and I make sure to take a rest day in between back and leg day. Tried squatting the next day after a heavy deadlift session. Not a good idea at all.
post 1613532561 08-14-2020, 11:30 AM
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Originally Posted By DrewDarden⏩
There’s a whole lot of lifters out there who would disagree with you on this one.

Plenty of powerlifters who squat, bench and deadlift on the same day.

And there is a chit ton of conjugate style lifters who deadlift after squats.
As a former powerlifter, it was rare that I did them on the same day. It was only after my program moved to two days a week, that I did that. Otherwise, if I was doing a three day a week routine, deads were always on the middle day. IMHO, you're not giving full attention to either squats or deads if you do them on the same day.
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post 1613534111 08-14-2020, 11:49 AM
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Leg day after squats.
post 1613534151 08-14-2020, 11:49 AM
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Usually i feel my hams after deadlifting so decided to not train hams on legday but add dem extra ham excercises on backday.
post 1613534791 08-14-2020, 11:56 AM
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I do full body 4x a week and do deadlifts on 2 of those days.

you can squat and deadlift on the same day, you obviously don't go balls to the wall and try to max out on both. and you can squat one day and deadlift the next day. I thought it would destroy my recovery but like most things the body is quite resilient and can adapt well to alot of things over time. obviously things change as you get older and stronger.
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post 1613535351 08-14-2020, 12:01 PM
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SLDL leg day

standard DL back day
Cook the man some eggs!
post 1613535911 08-14-2020, 12:07 PM
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Currently I DL heavy on Monday and Squat heavy on Wednesday. Squats are usually followed by speed pulls around 65-75% of DL max.
I'm not DrewDarden

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post 1613536581 08-14-2020, 12:12 PM
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Leg day, which is the day after back day. I’ve been told this is wrong though. So don’t listen to me.
post 1613542011 08-14-2020, 01:05 PM
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Originally Posted By Drew23⏩
Currently I DL heavy on Monday and Squat heavy on Wednesday. Squats are usually followed by speed pulls around 65-75% of DL max.
I did speed pulls following squats for several months and I liked it.

Right now I squat on Saturday and Deadlift on Wednesday, and I front squat after deadlift.
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post 1613544221 08-14-2020, 01:29 PM
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leg day
post 1613544831 08-14-2020, 01:36 PM
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Originally Posted By DynamicDot⏩
Do you do deadlifts on leg day or back day?
Yes.

Right now I run a 5 day split, push Monday, pull Tuesday, legs Wednesday (squat/quad focus this day) rest Thursday, push Friday, then do a pull/leg combo Saturday.

So on Saturday I'll start off with a deadlift variation, follow up with reverse hypers or ham curls and leg extensions, then move onto back work. This way I'm fully recovered from squats on the day I deadlift and vice versa, and hit every muscle group 2×/week.
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post 1613548801 08-14-2020, 02:23 PM
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I don't really do conventional deadlifts anymore but when I did it was always on my back day. No matter how you spin it. Your going to be stimulating your legs and back with the movement. I always felt it more in my back.


I briefly gave a sumo pull a try and I thought it was better suited to leg day.
post 1613552531 08-14-2020, 03:08 PM
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Back day to prime myself for pull ups usually--I can do more pull ups after deadlifting, which seems weird, but I think is just from the muscles activating better.
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post 1613553171 08-14-2020, 03:16 PM
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Where did this "deadlifts build your back" bs start? It's a hip hinge movement.

I DL twice a week, once with other hamstring work (db RDLs) and another with squats/Leg Press
post 1613553611 08-14-2020, 03:21 PM
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I do dead’s with glutes/hams, and core.
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