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Forum » 4 plate high bar for 5 reps
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Thread: 4 plate high bar for 5 reps

post 1613747971 08-16-2020, 07:09 PM
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#1
  1. Loochi
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  1. Loochi
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4 plate high bar for 5 reps



I know misc dgaf but I'm proud af of this.

Always wanted to say that I could conventional deadlift over 5 plates for reps and high bar squat over 4 plates for reps (very close to this one)

I feel like my physique is a lot thicker. Back, legs, core etc

162.7lbs bw
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1613748121 08-16-2020, 07:10 PM
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#2
  1. Dorich
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How much do you bench though?
post 1613748151 08-16-2020, 07:10 PM
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#3
  1. RealAesthetic
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i'm mirin tbh
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post 1613748461 08-16-2020, 07:14 PM
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#4
  1. CruelIntentionz
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Monica.. You should be near 3x bw
post 1613748521 08-16-2020, 07:15 PM
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Das it! GJDM!
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post 1613748861 08-16-2020, 07:19 PM
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#6
  1. Loochi
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  1. Loochi
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Originally Posted By Dorich⏩
How much do you bench though?
2x bw for 4 paused. Recently switched to close grip which is 287lbs for 5
Originally Posted By RealAesthetic⏩
i'm mirin tbh
Ty mate
Originally Posted By CruelIntentionz⏩
Monica.. You should be near 3x bw
I know mate. Crappy squatter I guess
Originally Posted By Legz422⏩
Das it! GJDM!
Ty legzz !!!111
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1613749231 08-16-2020, 07:22 PM
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#7
  1. capowt
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Ka pai
post 1613750121 08-16-2020, 07:29 PM
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#8
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Originally Posted By Loochi⏩
2x bw for 4 paused. Recently switched to close grip which is 287lbs for 5

Ty mate

I know mate. Crappy squatter I guess

Ty legzz !!!111
No you mistook my words, I'm just estimating you should have near 3x in you..not that you should already be squatting that lol.

Thats a very strong squat. Mirin
post 1613750441 08-16-2020, 07:32 PM
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#9
  1. Lexira
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I give a fuk brah awesome work, excellent form and depth too repped
post 1613751361 08-16-2020, 07:41 PM
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#10
  1. Miked1978
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Awesome man. Keep making them gainz
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post 1613751681 08-16-2020, 07:45 PM
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#11
  1. dairygains
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Well done man!

Did you fart on the 4th rep like around 45sec?
Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
post 1613752011 08-16-2020, 07:47 PM
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#12
  1. Airror
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Great lift, especially at your bodyweight. Congrats.
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post 1613753021 08-16-2020, 07:57 PM
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#13
  1. Loochi
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Originally Posted By capowt⏩
Ka pai
Kia Ora cuzz
Originally Posted By CruelIntentionz⏩
No you mistook my words, I'm just estimating you should have near 3x in you..not that you should already be squatting that lol.

Thats a very strong squat. Mirin
Thanks habib - 3x bw high bar and 4x bw conven is an ultimate goal
Originally Posted By Lexira⏩
I give a fuk brah awesome work, excellent form and depth too repped
Thanks heaps brother
Originally Posted By Miked1978⏩
Awesome man. Keep making them gainz
Ty brother
Originally Posted By dairygains⏩
Well done man!

Did you fart on the 4th rep like around 45sec?
Lmao nah - I wouldn't have posted if I did ;p must be my awkward valsalva
Originally Posted By Airror⏩
Great lift, especially at your bodyweight. Congrats.
Thanks mate !
** Officially started lifting weights on March 22nd 2007 **

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post 1613753461 08-16-2020, 08:02 PM
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#14
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Amxn.
post 1613753701 08-16-2020, 08:05 PM
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#15
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Originally Posted By Loochi⏩
2x bw for 4 paused. Recently switched to close grip which is 287lbs for 5
Mirin the squat. What's your reason for switching to close grip bench?
Beer is my brush and the road is my canvas
post 1613753871 08-16-2020, 08:07 PM
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#16
  1. GlassMoon
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Fkn mirin wish I could do tht, but alas I never will
See user title srs
post 1613754321 08-16-2020, 08:12 PM
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#17
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You must hve really small balls/penis to wear tight panties like that OP.
post 1613754361 08-16-2020, 08:13 PM
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#18
  1. Loochi
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  1. Loochi
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Originally Posted By JoshLV⏩
Gjdm
Ty sir
Originally Posted By GaryRidgway⏩
Mirin the squat. What's your reason for switching to close grip bench?
Cheers mate - More RoM (hence why high bar and conven), hit the upper pecs harder, great accessory for my lacking strict / push press
Originally Posted By GlassMoon⏩
Fkn mirin wish I could do tht, but alas I never will
Bro, don't think that way. I started str training in 2014 after almost 7 years of bs hypertrophy ****. My lifts left much to to be desired. They aren't world class now, but they come a long way. Just manage your fatigue amd stay consistent
** Officially started lifting weights on March 22nd 2007 **

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post 1613754581 08-16-2020, 08:15 PM
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#19
  1. SaviorSelfJT
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Impressive srs

Why do you stay at 162? Have you thought of bulking to like 200+ and lifting even more?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1613755021 08-16-2020, 08:20 PM
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#20
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Good work brah.
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post 1613755111 08-16-2020, 08:21 PM
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#21
  1. Loochi
  2. Misc's most autisthetic
  1. Loochi
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Originally Posted By Trillical⏩
You must hve really small balls/penis to wear tight panties like that OP.
Haha love it. Over 6" but nothing to brag about.
Originally Posted By SaviorSelfJT⏩
Impressive srs

Why do you stay at 168? Have you thought of bulking to like 200+ and lifting even more?
Thanks mate. My weight fluctuates from 160 to 165 because I wanna look "good" and I have some lb for lb goals to hit - I'm thinking of jumpimg on stage for fun in 5 weeks (prob won't win but I can maybe crack top 3)
(Current condition)
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
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