Thread: Rate deadlifts/10
08-18-2020, 12:41 PM
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#1
Rate deadlifts/10
435x3 here
Had a glute med injury while deadlifting back in Oct 2018, and didn't deadlift until early July this year. Started at 315 on the trap bar, switched to barbell and have been adding 10-20 lbs every session.
1 top set with a triple, then 3 back off sets @85% of the top set. So yesterday was 435x3, 375x3x5
08-18-2020, 12:45 PM
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#2
No rounding back clean controlled pull, lock out could be a bit stronger/longer but definitely one of the better dl videos posted 9/10
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08-18-2020, 12:45 PM
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#3
- rectifryer
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fast progress.
Consider lighter intensity, higher frequency work as well. Maybe something around 70% for a bit if needed.
Consider lighter intensity, higher frequency work as well. Maybe something around 70% for a bit if needed.
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08-18-2020, 12:46 PM
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#4
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looks good, time for 495 for reps now
08-18-2020, 12:48 PM
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#5
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Originally Posted By snailsrus⏩
Theres no need to hold the lockout longer.No rounding back clean controlled pull, lock out could be a bit stronger/longer but definitely one of the better dl videos posted 9/10
08-18-2020, 12:49 PM
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#6
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Very nice. Wish I could pull 435 like that. You natty brah?
08-18-2020, 12:50 PM
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#7
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Originally Posted By Unstumpable⏩
Dude has like 15 inch arms and is deadlifting 435 and you are really asking that? You should feel embarrassedVery nice. Wish I could pull 435 like that. You natty brah?
08-18-2020, 12:51 PM
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#8
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Originally Posted By rectifryer⏩
Deadlifts are better when trained in fhe heavier rep range, going under 80% is literally a waste of timefast progress.
Consider lighter intensity, higher frequency work as well. Maybe something around 70% for a bit if needed.
Consider lighter intensity, higher frequency work as well. Maybe something around 70% for a bit if needed.
08-18-2020, 12:53 PM
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#9
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Originally Posted By Pablostory⏩
I am. My deadlift sucks. And his avi looks awesome.Dude has like 15 inch arms and is deadlifting 435 and you are really asking that? You should feel embarrassed
08-18-2020, 12:53 PM
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#10
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Looks good brah
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08-18-2020, 12:55 PM
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#11
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Originally Posted By Unstumpable⏩
It does look good. Keep at it, you'll get there. Just gotta iron out weaknessesI am. My deadlift sucks. And his avi looks awesome.
08-18-2020, 01:00 PM
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#12
- IntelExchange
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I've heard a great tip once from a powerlifter, you need to always start in the positon that you are going to pull from
meaning
if you look, right before you pull you get everythng tiight and drop your ass down a little, then when you start pulling (before the bar leaves the floor ) the arse rises again
you need to start in the strongest position right from the start ( the one labeled optimal ), that is the one that you reach right before the bar leaves the floor.
That butt travel wiill only lose energy
Spoiler!
And IMO you need to always think about impregnating that barbell ballz deep, push your butt into that bar, looks like you stop a little short.
Think of the deadlift like a leg press + think of pushing your butt forwards as hard as you can.
meaning
if you look, right before you pull you get everythng tiight and drop your ass down a little, then when you start pulling (before the bar leaves the floor ) the arse rises again
you need to start in the strongest position right from the start ( the one labeled optimal ), that is the one that you reach right before the bar leaves the floor.
That butt travel wiill only lose energy
Spoiler!
And IMO you need to always think about impregnating that barbell ballz deep, push your butt into that bar, looks like you stop a little short.
Think of the deadlift like a leg press + think of pushing your butt forwards as hard as you can.
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08-18-2020, 01:02 PM
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#13
08-18-2020, 01:03 PM
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#14
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08-18-2020, 01:11 PM
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#15
- Aristotelian
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What did you do to rehab the glute-med injury?
Lift looks good to me, especially since you say you were off for over a year and just getting back into it!
Lift looks good to me, especially since you say you were off for over a year and just getting back into it!
08-18-2020, 01:20 PM
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#16
Originally Posted By snailsrus⏩
Ty, reps on r/cNo rounding back clean controlled pull, lock out could be a bit stronger/longer but definitely one of the better dl videos posted 9/10
Originally Posted By rectifryer⏩
What's your deadlift routine look like now?fast progress.
Consider lighter intensity, higher frequency work as well. Maybe something around 70% for a bit if needed.
Consider lighter intensity, higher frequency work as well. Maybe something around 70% for a bit if needed.
Originally Posted By Pablostory⏩
ty brolooks good, time for 495 for reps now
Originally Posted By Unstumpable⏩
What Pablo said lol, I'm 175 lbs soaking wetVery nice. Wish I could pull 435 like that. You natty brah?
Originally Posted By Pablostory⏩
15.25 bro come onDude has like 15 inch arms and is deadlifting 435 and you are really asking that? You should feel embarrassed
Originally Posted By multiplemiggs⏩
RepsLooks good brah
08-18-2020, 01:25 PM
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#17
Originally Posted By IntelExchange⏩
That's good to know, thanks bro. Sound about right, I squat down, then end up having my butt shoot up when I initiate the lift. Gonna have to work on starting with my butt highI've heard a great tip once from a powerlifter, you need to always start in the positon that you are going to pull from
meaning
if you look, right before you pull you get everythng tiight and drop your ass down a little, then when you start pulling (before the bar leaves the floor ) the arse rises again
you need to start in the strongest position right from the start ( the one labeled optimal ), that is the one that you reach right before the bar leaves the floor.
That butt travel wiill only lose energy
Spoiler!
And IMO you need to always think about impregnating that barbell ballz deep, push your butt into that bar, looks like you stop a little short.
Think of the deadlift like a leg press + think of pushing your butt forwards as hard as you can.
meaning
if you look, right before you pull you get everythng tiight and drop your ass down a little, then when you start pulling (before the bar leaves the floor ) the arse rises again
you need to start in the strongest position right from the start ( the one labeled optimal ), that is the one that you reach right before the bar leaves the floor.
That butt travel wiill only lose energy
Spoiler!
And IMO you need to always think about impregnating that barbell ballz deep, push your butt into that bar, looks like you stop a little short.
Think of the deadlift like a leg press + think of pushing your butt forwards as hard as you can.
Originally Posted By drvillain⏩
hook gripmirin grip strength
Originally Posted By Aristotelian⏩
https://www.barbellmedicine.com/blog...ining-what-do/What did you do to rehab the glute-med injury?
Lift looks good to me, especially since you say you were off for over a year and just getting back into it!
Lift looks good to me, especially since you say you were off for over a year and just getting back into it!
The barbell medicine lectures/articles helped a lot. tldr a big part of chronic pain is threat perception, and not actual tissue damage. So starting with some ROM/loading that is not/minimally painful, then progressively overloading it gradually is the key. In my case, it was the high handle trap bar deads--> Snatch grip RDLs--> full ROM deadlifts
08-18-2020, 01:27 PM
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#18
08-18-2020, 01:31 PM
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#19
08-18-2020, 01:32 PM
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#20
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Originally Posted By AshWar⏩
What he wrote is something that I agree with generally. But those pulls are a bit of an exception to the rule.That's good to know, thanks bro. Sound about right, I squat down, then end up having my butt shoot up when I initiate the lift. Gonna have to work on starting with my butt high
If your hips shoot up first, then that can put you in a position where your chest is down and you get pulled forward. That’s not happening to you much there. Maybe at heavier weights it could, but you were pulling from a very strong position in the video.
Honestly, I’d probably strengthen that upper back with front squats because maybe that’s what’s (very slightly) pulling you forward, but I’d probably just keep adding weight to the bar and run with it.
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08-18-2020, 01:35 PM
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#21
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Originally Posted By DrewDarden⏩
Bottom line: don’t overthink it because you have a good thing going. Strengthen the upper back and keep adding weight to the bar.What he wrote is something that I agree with generally. But those pulls are a bit of an exception to the rule.
If your hips shoot up first, then that can put you in a position where your chest is down and you get pulled forward. That’s not happening to you much there. Maybe at heavier weights it could, but you were pulling from a very strong position in the video.
Honestly, I’d probably strengthen that upper back with front squats because maybe that’s what’s (very slightly) pulling you forward, but I’d probably just keep adding weight to the bar and run with it.
If your hips shoot up first, then that can put you in a position where your chest is down and you get pulled forward. That’s not happening to you much there. Maybe at heavier weights it could, but you were pulling from a very strong position in the video.
Honestly, I’d probably strengthen that upper back with front squats because maybe that’s what’s (very slightly) pulling you forward, but I’d probably just keep adding weight to the bar and run with it.
Misc Lifting Crew (Team Lead)
08-18-2020, 01:38 PM
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#22
Originally Posted By DrewDarden⏩
Sounds good, just gonna keep running the LP the way it's going. What upper back work do you recommend?Bottom line: don’t overthink it because you have a good thing going. Strengthen the upper back and keep adding weight to the bar.
Edit: just read front squats. Will add them in after deads
08-18-2020, 01:39 PM
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#23
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Originally Posted By AshWar⏩
-Front squat helps a bunch because it tries to fold you over in the middle. You’re forced to keep your chest up and back tight in order to finish the repSounds good, just gonna keep running the LP the way it's going. What upper back work do you recommend?
-Squats with the safety squat bar, if you have one, are good.
-Shrugs.
-Hamstring work too may keep you upright at the start of the pull. RDL’s/KB Swings, leg curls, etc.
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08-18-2020, 01:40 PM
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#24
- ChknFrydMFer
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Needs more grey joggers
Nice lifts OP
Nice lifts OP
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08-18-2020, 01:42 PM
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#25
- KathleenRyan
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Wouldn't change anything, looks perfect. Good luck on working your way up, 435x3 looks like a fairly easy set for you which is impressive.
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08-18-2020, 01:44 PM
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#26
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Take video from behind
No homo
But seriously you have come a long way over the past few years.
No homo
But seriously you have come a long way over the past few years.
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08-18-2020, 01:55 PM
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#27
Das it OP. Will be 4-plate gang in the morning and I'll throw a spare rep in honor of your healthy glutes (n/h).
You had more in the tank, good chit my guy.
You had more in the tank, good chit my guy.
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08-18-2020, 02:05 PM
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#28
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Awesome lifts! It's hard to pull over 4 plates and make it look that effortless
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08-18-2020, 02:09 PM
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#29
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Looks good, but you should at least make an attempt to not drop the weights.
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08-18-2020, 02:21 PM
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#30
Originally Posted By AshWar⏩
435x3 here
Had a glute med injury while deadlifting back in Oct 2018, and didn't deadlift until early July this year. Started at 315 on the trap bar, switched to barbell and have been adding 10-20 lbs every session.
1 top set with a triple, then 3 back off sets @85% of the top set. So yesterday was 435x3, 375x3x5
Nice , did the lockdown not set you back. Did u come back with full strength?435x3 here
Had a glute med injury while deadlifting back in Oct 2018, and didn't deadlift until early July this year. Started at 315 on the trap bar, switched to barbell and have been adding 10-20 lbs every session.
1 top set with a triple, then 3 back off sets @85% of the top set. So yesterday was 435x3, 375x3x5
If so , how ?
And try not to take in breaths thru your mouth, no one likes a mouth breather.
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