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Forum » How many pull ups can you do in a row?
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Thread: How many pull ups can you do in a row?

post 1613926181 08-18-2020, 03:22 PM
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How many pull ups can you do in a row?

Dead hang, chin above bar. I am 5'8 160 lbs and i can do 13.
Age: 97
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post 1613926291 08-18-2020, 03:23 PM
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Originally Posted By dumperrr⏩
Dead hang, chin above bar. I am 5'8 160 lbs and i can do 13.
12 here, feelsbadman
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post 1613926321 08-18-2020, 03:23 PM
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post 1613926581 08-18-2020, 03:27 PM
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Probably only like 10 since my back surgery last year, but I'm 6'1" and close to two hundo
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post 1613926631 08-18-2020, 03:27 PM
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I can easily bang out 10 pulling to the chest without resting in between. If I can rest a few seconds in between I can get another 2. I am not sure about my chin barely over bar total.
post 1613926731 08-18-2020, 03:28 PM
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Seven.

Working on 10.
Female, 5'6'', 129.
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post 1613926771 08-18-2020, 03:29 PM
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Probably like 8. I suck at pullups but I used to be at 0 so there's that.
post 1613926851 08-18-2020, 03:30 PM
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i do 3x12 (36) daily after my dumbbells workout routine. if i pushed it, i could probably do 20 straight if fresh. age 50.
post 1613926971 08-18-2020, 03:31 PM
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18-22 im 215 and pretty fat tbh. My job involves a ****ton of rope ascending so my arms and back are pretty strong.
post 1613927081 08-18-2020, 03:32 PM
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Originally Posted By mycorona⏩
18-22 im 215 and pretty fat tbh. My job involves a ****ton of rope ascending so my arms and back are pretty strong.
what kind of job is that?
post 1613927131 08-18-2020, 03:33 PM
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Fully extended and above chin? Can do around 18 wide grip at 5'11-6 205ln
post 1613927251 08-18-2020, 03:34 PM
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post 1613927861 08-18-2020, 03:40 PM
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Wide grip and chin above bar like 8. Sad.
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post 1613928061 08-18-2020, 03:42 PM
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Originally Posted By shesprints⏩
Seven.

Working on 10.
Female, 5'6'', 129.
you are working out long time(i see your posts since years). do you newbie to pull ups?
Age: 97
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post 1613928281 08-18-2020, 03:43 PM
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Originally Posted By sapdori⏩
Fully extended and above chin? Can do around 18 wide grip at 5'11-6 205ln
yes fully extended and above chin. 18 is very nice. how can i reach this numbers?
Age: 97
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post 1613928371 08-18-2020, 03:44 PM
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Originally Posted By dumperrr⏩
yes fully extended and above chin. 18 is very nice. how can i reach this numbers?
progressive overload.
post 1613928571 08-18-2020, 03:47 PM
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Originally Posted By GordonXXX⏩
progressive overload.
after 3 years i can't progressing or overloading anymore
Age: 97
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post 1613928931 08-18-2020, 03:51 PM
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Originally Posted By GordonXXX⏩
i do 3x12 (36) daily after my dumbbells workout routine. if i pushed it, i could probably do 20 straight if fresh. age 50.
Dude we get it already that you are 50
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post 1613929591 08-18-2020, 03:59 PM
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Originally Posted By dumperrr⏩
yes fully extended and above chin. 18 is very nice. how can i reach this numbers?
I bought a pull up bar, hung it on my doorframe, and did pull-ups whenever I was bored.

Even at the gym, i would just hop on the pull up bar in between my squat or bench.

I pretty much did them whenever and whereever (pretty much everyday) without dedicating a specific pull up day.

Thats how I did it at least.

Its really easy to recover from BW exercises, so you can do them every day no problem once your body adapts.

Just don't push to failure when you do your set except maybe once a week. Leave 2~3 in the tank.

The trick is to just do a ****tttt ton of "overall" volume without over exerting yourself on each set.
post 1613929841 08-18-2020, 04:03 PM
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Originally Posted By GordonXXX⏩
what kind of job is that?
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post 1613929901 08-18-2020, 04:04 PM
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I am 6'2, 235 and my twice weekly routine is currently six or seven sets @

7,6,6,5,5,4,4
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post 1613929961 08-18-2020, 04:05 PM
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Originally Posted By dumperrr⏩
Dead hang, chin above bar. I am 5'8 160 lbs and i can do 13.
Same stats as you and the most i've done at 160 BW with good form is 16.
post 1613929981 08-18-2020, 04:05 PM
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15 on my best days. 5'10 184. I just started doing pull ups again about a month ago after not working out for a while because of **** downs. I do 100 pull ups on back days, I want to get to over 200.

Adding decent size to my back doing this.
Not in the AM
post 1613930321 08-18-2020, 04:09 PM
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First day back doing pull ups since February, only got 5 lmao. Probably could’ve banged a couple more but that would’ve been all the way failure.
watchout your comments boyo ↓
post 1613930601 08-18-2020, 04:12 PM
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Jamie Foxx: I just send them encouraging… people that just really mean a lot to me, I want to let them know I’m thinking about them, the whole nine. And then it varies, man. Sometimes I’ll put some work in. I put in eight days. So, maybe these two days I could chill. Just on the physical part, I get my 50 pull-ups in, 100 sit-ups, maybe 100 crunches and it’s easy. I used to not be able to do it.

Tim Ferriss: How many sets for the 50 pull-ups?

Jamie Foxx: I do 15 first, 15 pull-ups. This is what it is. I do 15 pull-ups, 50 pushups, 100 sit-ups and then I go back and do 15 different grip, so that will get me to 30. Another 50 pushups, that gets me to 100 pushups and I’m done with the pushups. Then I do ten and ten, back to the first grip. And you don’t have to do it every single day; you could do it every other day. Then what you notice is the pull-up bar, and Tyrin kept telling me this… I’ve got a homey, Tyrin; he played Cain in Menace of Society. I kept wondering, how is he always in shape? He says man, I’m trying to tell you, the pull-up bar is everything.

So, that, and then just make the calls on what I need to get done, make sure I’m in the right position.

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post 1613930711 08-18-2020, 04:14 PM
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In one go 14

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post 1613930851 08-18-2020, 04:16 PM
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post 1613931231 08-18-2020, 04:22 PM
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Originally Posted By dumperrr⏩
Dead hang, chin above bar. I am 5'8 160 lbs and i can do 13.
Dune about 50/60 2nite in sets of 5!
post 1613931631 08-18-2020, 04:28 PM
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12-14
post 1613931691 08-18-2020, 04:29 PM
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I've done 15 before. I could probably sqeeze out a couple more with the proper mindset
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