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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1612312891 08-01-2020, 07:38 PM
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#871
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,719
  5. Rep Power: 568352
Originally Posted By jk202⏩
K then. Post a physique or gtfo of thread imo
post 1612338571 08-02-2020, 06:39 AM
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#872
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By Polaris⏩
That’s what I thought
post 1612338591 08-02-2020, 06:40 AM
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#873
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By George2100⏩
Abs everyday brah haha
New low today at 207getting there

https://imgur.com/a/qZia89y
post 1612343711 08-02-2020, 08:36 AM
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#874
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By deltpecx⏩
Here's what I have done over the years.

Standing Cable crunches
Kneeling Cable Crunches ..facing the weight stack.
Planks
Repping Planks; Go up hold for a count of 2-3-4 or 5 then go down...repeat for a sets of 10 reps
Weighted Planks
Russian Twists.
Captain Chair Leg raises.. not weighted and weighted with the DB between feet.
Captain Chair Knee raises..same as above
Lying Inclined leg raises..lying with head up top, feet on floor, legs straight.
Weighted Lying Leg Raise
Ball Crunches with feet stabilized.

Usually people do cable crunches kneeling.
They usually engage their hip flexor when they crunch down.
This is why you might not feel it in the abs.
I keep my hips stable. I pull down with the abs.


With all crunches I pull with the abs and feel the abs working on the way up.

That mind muscle connection.

When weight training learn to feel the muscle working that you are training.
Don't just move a bunch of weight.

It's NOT about how much weight you lift.
It's about HOW you lift the weight.
Chit, a comprehensive list of ab exercises... I legit haven't done much to focus on them. Only recently began training them again. This could be pretty useful for me, honestly.

There was a time when I was doing dragon flags for sets of five regularly, but now, I can barely do a "lowering" dragon flag.
post 1612347861 08-02-2020, 09:45 AM
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#875
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By TypeNirvash⏩
Chit, a comprehensive list of ab exercises... I legit haven't done much to focus on them. Only recently began training them again. This could be pretty useful for me, honestly.

There was a time when I was doing dragon flags for sets of five regularly, but now, I can barely do a "lowering" dragon flag.
Always pass on what you have learned.

I forgot one of my favorites.

Hanging Windshield Wipers
I would do them with my knees bent.

I always enjoyed the looks I got.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1612348371 08-02-2020, 09:53 AM
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#876
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
  2. Registered User
  3. Join Date: Jul 2013
  4. Location: Sydney, NSW, Australia
  5. Age: 30
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if you need someone to chat with, don't hesitate to shoot me a PM.
post 1612348481 08-02-2020, 09:54 AM
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#877
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By deltpecx⏩
Always pass on what you have learned.

I forgot one of my favorites.

Hanging Windshield Wipers
I would do them with my knees bent.

I always enjoyed the looks I got.
I don't have a pull up bar, so I've been doing a variation of those while laying down

Tbh with a physique like that, 100% sure people were mirin'
post 1612348571 08-02-2020, 09:56 AM
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#878
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By ChangeOfStyle⏩
Some people have small abs and they don't show until very low bodyfat percentage...

They're like any other muscle, and will likely need to be trained in the same wayI admit I slacked hard on ab training for a while.

You'll join the crew ASAP brother
post 1612348811 08-02-2020, 10:00 AM
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#879
  1. George2100
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  1. George2100
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Originally Posted By jk202⏩
New low today at 207getting there

https://imgur.com/a/qZia89y
Ayyy good stuff brother!
post 1612349411 08-02-2020, 10:09 AM
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#880
  1. Ondle
  2. Registered User
  1. Ondle
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  4. Age: 34
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Curious what kind of programs y’all running? My home gym is coming end of month (hopefully sooner). I have no machines anymore so it’s just a power rack, barbell, and dumbbells.
post 1612351051 08-02-2020, 10:35 AM
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#881
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
  5. Rep Power: 88829
Originally Posted By ChangeOfStyle⏩
Official LTC representative
post 1612351371 08-02-2020, 10:41 AM
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#882
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By ayyy⏩
THANK YOU!

Rectus abdominis is hardly used for squatting..if at all.
I never squat anymore.
I trained my abs starting at 53 years young.
My goal was to see my abs for my 54th birthday
Succeed I did!

I hardly squatted back then.

BTW: guys there are several core muscles..aka ab muscles.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1612351671 08-02-2020, 10:45 AM
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#883
  1. ChangeOfStyle
  2. Registered User
  1. ChangeOfStyle
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Originally Posted By ayyy⏩
Appreciate the insight
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1612376601 08-02-2020, 03:59 PM
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#884
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By ayyy⏩
On spread. Good that
post 1612502531 08-03-2020, 07:21 PM
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#885
  1. vitruv
  2. Banned
  1. vitruv
  2. Banned
  3. Join Date: Jun 2020
  4. Age: 56
  5. Posts: 1,167
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What do you all think about obliques. I first listened to the old adage that they’ll make your waist wider, but I’m thinking that that’s not true unless they get massive, and that waist size is unchangeable. Honestly though well developed obliques on a ripped physique look great, and make it look “big” as opposed to only having well developed rectus abdominis. Obliques were also rated as on the same level as rectus abs for attractiveness to females too
post 1612778021 08-06-2020, 03:15 PM
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#886
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Gym training is temporarily on hold.

My car is in the shop.
It might be in there until next week.
They need to find the parts.
One of the perks of owning a 26 year old car.

On a brighter note my weight is still dropping.

178.2 this morning.

Keep acquiring The Shredz!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1612827931 08-07-2020, 05:07 AM
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#887
  1. jk202
  2. Registered User
  1. jk202
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204.5

Getting there

post 1612919291 08-08-2020, 02:09 AM
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#888
  1. Hammersia
  2. I fluster Busta
  1. Hammersia
  2. I fluster Busta
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Originally Posted By jk202⏩
204.5

Getting there

Weird blocky physique

Calves?
Lifetime Natty

Veteran Warrior of the Iron Game
post 1613157191 08-10-2020, 04:23 PM
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#889
  1. George2100
  2. Registered User
  1. George2100
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Praying to the gains gods! 🙏



post 1613157921 08-10-2020, 04:30 PM
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#890
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By George2100⏩
Praying to the gains gods!



Patience, Young Padawan, patience!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1613596581 08-15-2020, 03:27 AM
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#891
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
  3. Join Date: Dec 2015
  4. Posts: 10,012
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Official LTC representative
post 1613597881 08-15-2020, 04:30 AM
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#892
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By ayyy⏩
Solid dude
post 1613842241 08-17-2020, 06:04 PM
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#893
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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I returned to the gym on 7/31.
My second day was 8/2 and on 8/3 I had to drop my car off at the repair shop.

My car was in the shop for a over a week waiting for a part.

I plan to return to the gym tomorrow.

Let's hope this restart lasts longer than two days.

Morning weight was 178, so not too bad.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1614012411 08-19-2020, 01:36 PM
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#894
  1. George2100
  2. Registered User
  1. George2100
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New diet, who dis?
Switched up my diet and feeling much better
post 1614013231 08-19-2020, 01:42 PM
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#895
  1. CherryPopinski
  2. Registered Gym Rat
  1. CherryPopinski
  2. Registered Gym Rat
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Originally Posted By George2100⏩


New diet, who dis?
Switched up my diet and feeling much better
The obliques man fukk. I'm a flat mess RN, but I'll still attempt to take a pic if requested lmao
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1614014141 08-19-2020, 01:50 PM
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#896
  1. Jestbrah
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  1. Jestbrah
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been back on the cutting game for 4 weeks and making massive improvements while holding muscle

its amazing what you can do when you build up your metabolism first, then do mostly HIIT cardio, still lift heavy AF, and up your protein to pretty damn high amounts to fight hunger and hold onto muscle.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1614014971 08-19-2020, 01:57 PM
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#897
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
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Im down to around 12-13% bf (actual bf% not leoslayer standards), and i reached that stage where you dont see a single change after 3-4 days, and then one day you wake up and you are like "damn thats amazing", only for it to stall yet again.

Anybody goes trough the same **** or is it just my mind? lol.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1614015061 08-19-2020, 01:58 PM
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#898
  1. Kay4Kool
  2. Censored
  1. Kay4Kool
  2. Censored
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Recomping since yesterday. Upped protein and starting to eat again.
post 1614015481 08-19-2020, 02:04 PM
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#899
  1. George2100
  2. Registered User
  1. George2100
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Originally Posted By Ken-O⏩
Im down to around 12-13% bf (actual bf% not leoslayer standards), and i reached that stage where you dont see a single change after 3-4 days, and then one day you wake up and you are like "damn thats amazing", only for it to stall yet again.

Anybody goes trough the same **** or is it just my mind? lol.
Yeah I know exactly what you mean. For me, it’s like that for weeks. I need to take pictures every week or else I won’t notice a damn thing!
post 1614015821 08-19-2020, 02:07 PM
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#900
  1. fishnbrah
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  1. fishnbrah
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Originally Posted By Ken-O⏩
Im down to around 12-13% bf (actual bf% not leoslayer standards), and i reached that stage where you dont see a single change after 3-4 days, and then one day you wake up and you are like "damn thats amazing", only for it to stall yet again.

Anybody goes trough the same **** or is it just my mind? lol.
Tmrl. Literally same af.

I gotta stay motivated I’m getting lazy
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