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Quick Navigation Bottom Misc
Forum » Wednesday Night Deadlift/Squat Workout (videos)
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Thread: Wednesday Night Deadlift/Squat Workout (videos)

post 1614053441 08-19-2020, 09:13 PM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Wednesday Night Deadlift/Squat Workout (videos)

Deadlift 8x1 with 465
Safety Squat Bar Squats 317x5 +60 lb chain
Abs 3x10







Misc Lifting Crew (Team Lead)
post 1614053771 08-19-2020, 09:17 PM
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#2
  1. Getter_done
  1. Getter_done
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good job brah
post 1614054801 08-19-2020, 09:27 PM
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#3
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By Getter_done⏩
good job brah
Thanks. 👍🏻
Misc Lifting Crew (Team Lead)
post 1614055281 08-19-2020, 09:33 PM
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#4
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
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Originally Posted By DrewDarden⏩
Thanks.
wut do u reckon ur maxes are these days for the lifts?
post 1614055381 08-19-2020, 09:34 PM
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#5
  1. Fozzy13
  2. unregistered user
  1. Fozzy13
  2. unregistered user
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Pretty pretty pretty good.
n4l
Rayaarito
fappin
r32gojirra
post 1614055431 08-19-2020, 09:35 PM
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#6
  1. MinisterOfLust
  2. 👽👽👽👽👽👽
  1. MinisterOfLust
  2. 👽👽👽👽👽👽
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When will it be my turn...

Good job brah
post 1614055581 08-19-2020, 09:37 PM
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#7
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By Getter_done⏩
wut do u reckon ur maxes are these days for the lifts?
We’ll find out for sure in 10 weeks.

Goal is -
500 squat
325-350 bench
550 deadlift

It’s hard to be 100% sure because I’ve had several nagging injuries. But I’m hoping those are mostly in the past now. If they are, I think those numbers are reasonable.
Misc Lifting Crew (Team Lead)
post 1614079371 08-20-2020, 06:30 AM
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#8
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,024
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Originally Posted By MinisterOfLust⏩
When will it be my turn...

Good job brah
Thanks.

It is your turn. Start now.
Misc Lifting Crew (Team Lead)
post 1614100021 08-20-2020, 11:12 AM
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#9
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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What are your squat and deadlift workouts looking like this week boys and girls?
Misc Lifting Crew (Team Lead)
post 1614162841 08-21-2020, 12:12 AM
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#10
  1. Getter_done
  1. Getter_done
  3. Join Date: Dec 2008
  4. Posts: 138,184
  5. Subscribers: 6
  6. Rep Power: 1140615
Originally Posted By DrewDarden⏩
We’ll find out for sure in 10 weeks.

Goal is -
500 squat
325-350 bench
550 deadlift

It’s hard to be 100% sure because I’ve had several nagging injuries. But I’m hoping those are mostly in the past now. If they are, I think those numbers are reasonable.
Solid.
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