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Forum » anyone else want to train shoulders every single day?
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Thread: anyone else want to train shoulders every single day?

post 1614622791 08-25-2020, 08:37 PM
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  1. SoapKing
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anyone else want to train shoulders every single day?

brb push day time to do shoulders
brb pull day time to do shoulders
brb leg day time to do shoulders

I'm only happy when I'm doing shoulders srs
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post 1614622841 08-25-2020, 08:39 PM
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brb side lat raises with water bottles and plates of food
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post 1614645751 08-26-2020, 04:36 AM
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You know I would but my shoulders are already huge compared to my chest so now my chest gets majority of the love
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post 1614645801 08-26-2020, 04:39 AM
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Originally Posted By SoapKing⏩
brb push day time to do shoulders
brb pull day time to do shoulders
brb leg day time to do shoulders

I'm only happy when I'm doing shoulders srs
I hit them three times a week.

Once on my heavy upper day
On my chest/back day I throw in some laterals
Then a third time on shoulder/arm day

As a result, my shoulders have massively improved. I highly recommend it.
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post 1614645841 08-26-2020, 04:41 AM
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You'll accomplish nothing extra and just increase risk of injury, put 10 sets on them per week and be patient
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As always: not medical advice but medical opinion crew
post 1614645901 08-26-2020, 04:44 AM
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Arnold Schwarzenegger had a pair of 20 lbs dumbbells under his bed, and did lateral raises every morning regardless whether it was shoulder day or not.
So he trained shoulders 3x a week and lateral raises 6x a week.
But juice also helps with recovery so i wouldn't recommend it.
Cobra Kai never dies!
post 1614646961 08-26-2020, 05:19 AM
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Originally Posted By backinthegymbro⏩
Arnold Schwarzenegger had a pair of 20 lbs dumbbells under his bed, and did lateral raises every morning regardless whether it was shoulder day or not.
So he trained shoulders 3x a week and lateral raises 6x a week.
But juice also helps with recovery so i wouldn't recommend it.
Honestly I’d be tempted to try this for a few months a 1-3 sets of lateral raises every day.
I did lateral raises 3-4 times a week a few months ago and it seemed to work great, srs. .
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post 1614646971 08-26-2020, 05:19 AM
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Rotator cuff says hello & if you DO go nuts on shoulders, don't make pit pushing motions every day. Sumbitch will come for you if you call him & you will not enjoy it.

Do rear on back days + shoulder day. Do laterals on back day, shoukder day + chest day. But give them a few days off to grow in between.
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post 1614647121 08-26-2020, 05:22 AM
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post 1614647131 08-26-2020, 05:23 AM
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trying so hard to build capped shoulders, think i should just run 1 cycle to get those receptors going crazy dunno tho
post 1614647151 08-26-2020, 05:23 AM
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Originally Posted By AVIK777⏩
trying so hard to build capped shoulders, think i should just run 1 cycle to get those receptors going crazy dunno tho
genetics brudda, genetics
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post 1614647221 08-26-2020, 05:26 AM
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Originally Posted By ChangeOfStyle⏩
genetics brudda, genetics
feelsbadman time to LDAR
post 1614647431 08-26-2020, 05:31 AM
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Originally Posted By AVIK777⏩
trying so hard to build capped shoulders, think i should just run 1 cycle to get those receptors going crazy dunno tho
Would recommend
See user title srs
post 1614647471 08-26-2020, 05:32 AM
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#14
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Originally Posted By Brosnbroccoli⏩
Honestly I’d be tempted to try this for a few months a 1-3 sets of lateral raises every day.
I did lateral raises 3-4 times a week a few months ago and it seemed to work great, srs. .
Try it and report back. I know training muscle groups 3x a week even as a natty is completely fine with recovery, as long as you give them 48 hours of rest before hitting them directly again.
Lateral raises are an isolation move so maybe you can get away with training them daily. Never tried it.
But if you do, report back on the doms/results.
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post 1614647511 08-26-2020, 05:33 AM
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Originally Posted By GlassMoon⏩
Would recommend
hehe
post 1614648751 08-26-2020, 06:00 AM
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#16
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Originally Posted By backinthegymbro⏩
Arnold Schwarzenegger had a pair of 20 lbs dumbbells under his bed, and did lateral raises every morning regardless whether it was shoulder day or not.
So he trained shoulders 3x a week and lateral raises 6x a week.
But juice also helps with recovery so i wouldn't recommend it.
20lbs??? i use 20lbs for lateral raises and have the arm in my avi
post 1614648801 08-26-2020, 06:01 AM
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#17
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Originally Posted By imbored21⏩
20lbs??? i use 20lbs for lateral raises and have the arm in my avi
Maybe you do them with chit form then. Doubt you consistently lift as well.
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post 1614649381 08-26-2020, 06:15 AM
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Lateral raises can be performed every day. You will easily recover within 24hrs. The deltoids are pretty resilient especially to higher volume lower weight exercises like them.
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post 1614650001 08-26-2020, 06:30 AM
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i do.. but i train shoulders once a month because they're so dominant and takes nothing to grow
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post 1614651051 08-26-2020, 06:49 AM
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#20
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Originally Posted By SeymourGains⏩
doesnt this guy have training qualifications as well lmao

most people who lift are already imbalanced from too much pressing
Yeah, too much horizontal pressing. Everyone wants a “big bench brah” which is why you see these guys in the gym with kyphotic Quasimoto posture complaining of shoulder pain...they put all their effort into benching and curling and don’t give AF about back/shoulders.

Overhead pressing builds the entire shoulder girdle, not just anterior delts...people need to realise this instead of going “herp derp OHP is a front delt exercise” no, it builds the entire shoulder girdle, traps, lats etc. yet people don’t like to do it because it’s humbling; it’s a hard lift and is slow to progress on but is arguably the single best lift to build an impressive physique
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post 1614652251 08-26-2020, 07:05 AM
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#21
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Originally Posted By Ironface⏩
Yeah, too much horizontal pressing. Everyone wants a “big bench brah” which is why you see these guys in the gym with kyphotic Quasimoto posture complaining of shoulder pain...they put all their effort into benching and curling and don’t give AF about back/shoulders.

Overhead pressing builds the entire shoulder girdle, not just anterior delts...people need to realise this instead of going “herp derp OHP is a front delt exercise” no, it builds the entire shoulder girdle, traps, lats etc. yet people don’t like to do it because it’s humbling; it’s a hard lift and is slow to progress on but is arguably the single best lift to build an impressive physique
Ding ding ding we have a winner

People ask me how I build my shoulders thinking I'm stroking them all week like a coomer



Truth is I just do OHP's in strict form + rear dumbbell flies once per week*

OHP = joocy thicc round bois
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
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