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Forum » Going ovet 10% bodyfat past age 30 is a death sentence
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Thread: Going ovet 10% bodyfat past age 30 is a death sentence

post 1614663731 08-26-2020, 09:19 AM
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Going ovet 10% bodyfat past age 30 is a death sentence

Your face loses that chiselled shape, starts to look fat and unaesthetic
post 1614663871 08-26-2020, 09:21 AM
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you don't say
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post 1614664001 08-26-2020, 09:22 AM
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ITT people who think they are 10% are actually 15%
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post 1614664031 08-26-2020, 09:22 AM
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Originally Posted By GrimRep_er⏩
you don't say
Not many people realize this srs. They have that doughy bloated face by 32 and start to look 45. You have to stay lean
post 1614664061 08-26-2020, 09:22 AM
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lol is that cruel intentions
post 1614664121 08-26-2020, 09:23 AM
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Originally Posted By EoR⏩
ITT people who think they are 10% are actually 15%
I'm 15 but cutting
post 1614664221 08-26-2020, 09:24 AM
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Originally Posted By littlecaesars59⏩
lol is that cruel intentions
lol strong, yeah watched it recently and forgot how alpha he was. Great film
post 1614664331 08-26-2020, 09:25 AM
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this is why it's so important to start training in your 20s to get a good shape and dat dere muscle memory because then you just maintain in your 30s and stay lean, and put ur mushroom tip in college sloots
post 1614664391 08-26-2020, 09:27 AM
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Originally Posted By BenjiDaldes⏩
this is why it's so important to start training in your 20s to get a good shape and dat dere muscle memory because then you just maintain in your 30s and stay lean, and put ur mushroom tip in college sloots
True! So glad i built a good base. Still tempted to ride a bike but that chit ages your face/thins your hair and I'm trying to youthmax
post 1614664461 08-26-2020, 09:29 AM
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Originally Posted By WeonTVMisc⏩
True! So glad i built a good base. Still tempted to ride a bike but that chit ages your face/thins your hair and I'm trying to youthmax
meh i wouldn't bother until your 50 tbh unless you wanna be jacked. but tbh i don't really care about being jacked i just want to look considerably better than the average guy
post 1614664491 08-26-2020, 09:29 AM
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Originally Posted By EoR⏩
ITT people who think they are 10% are actually 15%
I’m like 15% rn and I already lost 15lbs
post 1614664571 08-26-2020, 09:31 AM
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Dude, its super tough to get under 10% bodyfat. You pretty much have to watch what you eat 24/7
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post 1614664611 08-26-2020, 09:31 AM
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Originally Posted By WeonTVMisc⏩
Not many people realize this srs. They have that doughy bloated face by 32 and start to look 45. You have to stay lean
Everyone knows this. It’s just hard to stay 10% and under. Hard enough to get to 12%
post 1614664771 08-26-2020, 09:33 AM
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Going under 10% over 30 makes your face look haggard as fuk. Between 10 and 15% is GOAT depending on your fat storage genetics
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post 1614664801 08-26-2020, 09:34 AM
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My biggest fear of bulk and cut cycles is doing one as I get older (late 20s now) and not being able to cut as easily , so it just stays forever
post 1614664841 08-26-2020, 09:34 AM
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Originally Posted By BenjiDaldes⏩
meh i wouldn't bother until your 50 tbh unless you wanna be jacked. but tbh i don't really care about being jacked i just want to look considerably better than the average guy
True bro! I have a good natty physique but its not so good you'd question by natty status, just decent shape. I guess that's better than 95% of population but sometimes i think godmode would be nice
post 1614664921 08-26-2020, 09:36 AM
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Originally Posted By TBO1313⏩
Going under 10% over 30 makes your face look haggard as fuk. Between 10 and 15% is GOAT depending on your fat storage genetics
I'd probably say 12 max. 9-12%
post 1614664991 08-26-2020, 09:37 AM
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Originally Posted By Unstumpable⏩
Everyone knows this. It’s just hard to stay 10% and under. Hard enough to get to 12%
Carb cycling + IF
post 1614665101 08-26-2020, 09:39 AM
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Originally Posted By johnnydeep1⏩
Dude, its super tough to get under 10% bodyfat. You pretty much have to watch what you eat 24/7
You should watch what you eat, you don't have to be so strict you count every calorie but you should roughly know what you're eating
post 1614665171 08-26-2020, 09:40 AM
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Originally Posted By meanstringbean⏩
My biggest fear of bulk and cut cycles is doing one as I get older (late 20s now) and not being able to cut as easily , so it just stays forever
Fat cels are always there regardless. It does get harder to cut yeah, which is why one should never go past 15%. Always be in somewhat close proximity of lean
post 1614665261 08-26-2020, 09:41 AM
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Originally Posted By TBO1313⏩
Going under 10% over 30 makes your face look haggard as fuk. Between 10 and 15% is GOAT depending on your fat storage genetics
Fukk tmrl itt. I thought I was gonna Pisa’s I gotta shredded jaw line of the gods. And I do, but at the cost of what? I looked wrinkled as prune now.
post 1614665481 08-26-2020, 09:43 AM
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Originally Posted By fishnbrah⏩
Fukk tmrl itt. I thought I was gonna Pisa’s I gotta shredded jaw line of the gods. And I do, but at the cost of what? I looked wrinkled as prune now.
Lmao gotta collagen max, stay hydrated in your youth etc. I drink half a gallon of water daily
post 1614665991 08-26-2020, 09:52 AM
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Problem is being too lean in the face makes you look old when you are 30+
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post 1614666351 08-26-2020, 09:56 AM
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Even when I'm lean, my profile sucks due to a low hyoid. Hopefully jaw surgery fixes that, and will move the hyoid up.
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post 1614666431 08-26-2020, 09:57 AM
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Originally Posted By janglingjack⏩
Problem is being too lean in the face makes you look old when you are 30+
Shall we agree 11/12 then, gotta have that chiselled jawline. Round face ain't it
post 1614666591 08-26-2020, 09:58 AM
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Originally Posted By WeonTVMisc⏩
I'm 15 but cutting
Does cutting as a teenager potentially stun growth? Just saying...
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post 1614666671 08-26-2020, 10:01 AM
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Originally Posted By ScramFranklin⏩
Even when I'm lean, my profile sucks due to a low hyoid. Hopefully jaw surgery fixes that, and will move the hyoid up.
jaw surgery lol mirin bro srs. You gonna be chad
post 1614666721 08-26-2020, 10:02 AM
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Originally Posted By TryingBB⏩
Does cutting as a teenager potentially stun growth? Just saying...
I've never looked into it but i cant see any reason why it would.
post 1614666911 08-26-2020, 10:03 AM
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Most people complain about 10% bodyfat never reached 10%. I was below 10% and looked in my prime.
Only if you keep cutting even though there's no more fat on your body, does your face start to sink in.
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post 1614667131 08-26-2020, 10:07 AM
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10% if fukking TURBO dumb unless you're competing. i'd argue that competing is fukking dumb in itself but hey that's my opinion.
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