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Quick Navigation Bottom Misc
Forum » Wednesday Night Back Training with Drew
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Thread: Wednesday Night Back Training with Drew

post 1614765361 08-27-2020, 06:38 AM
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#1
  1. DrewDarden
  1. DrewDarden
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Wednesday Night Back Training with Drew

Had to skip deadlift this week bc I have a hamstring thing and my training partner has a biceps thing.



Yates Row 3x10
Shrug 3x10
One-Arm Pulldown 3x10
Straight-Arm Pulldown 3x15
Back Raise 3x10

What does everybody else’s back workouts look like this week?
Misc Lifting Crew (Team Lead)
post 1614772421 08-27-2020, 08:04 AM
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#2
  1. DrewDarden
  1. DrewDarden
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wat
Misc Lifting Crew (Team Lead)
post 1614773251 08-27-2020, 08:14 AM
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#3
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
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Still waiting to find a barbell in stock. Joined the home gym masterrace. My platform is built so as soon as my rack arrives i can set that up. God i miss deadlifts
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1614773421 08-27-2020, 08:16 AM
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#4
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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Nice OP. Back day was yesterday for me:

Wide Grip Pulldowns
Incline DB Rows
Chest Supported Row
One Arm cable row
Narrow grip pulldown
DB Shrugs
6'1 - 240lbs

<HTC>
post 1614773571 08-27-2020, 08:19 AM
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#5
  1. DrewDarden
  1. DrewDarden
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Originally Posted By ppscalzo⏩
Still waiting to find a barbell in stock. Joined the home gym masterrace. My platform is built so as soon as my rack arrives i can set that up. God i miss deadlifts
Which barbell are you waiting on? I'm sure you're checking FB Marketplace for a cheap barbell in the meantime?
Originally Posted By JUGGERNAUT1333⏩
Nice OP. Back day was yesterday for me:

Wide Grip Pulldowns
Incline DB Rows
Chest Supported Row
One Arm cable row
Narrow grip pulldown
DB Shrugs
Good stuff. No low back exercises on back day?
Misc Lifting Crew (Team Lead)
post 1614773821 08-27-2020, 08:22 AM
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#6
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
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Originally Posted By DrewDarden⏩
Which barbell are you waiting on? I'm sure you're checking FB Marketplace for a cheap barbell in the meantime?
Looking at the Ohio power bar from rogue. Also been looking on elitefts as well.

Yes i have looked on fb but none have come up. My city is not that big. In the meantime i got an ez curl bar and farmers walk handles. I also managed to find 4x45lb bumpers so once those arrive i can at least do farmers walks or suitcase deadlifts.
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1614773891 08-27-2020, 08:22 AM
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#7
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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Originally Posted By DrewDarden⏩
Which barbell are you waiting on? I'm sure you're checking FB Marketplace for a cheap barbell in the meantime?



Good stuff. No low back exercises on back day?
Nah, I do hypers on Leg day and a DL variation on Fridays.
6'1 - 240lbs

<HTC>
post 1614774121 08-27-2020, 08:24 AM
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#8
  1. DrewDarden
  1. DrewDarden
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Originally Posted By ppscalzo⏩
Looking at the Ohio power bar from rogue. Also been looking on elitefts as well.

Yes i have looked on fb but none have come up. My city is not that big. In the meantime i got an ez curl bar and farmers walk handles. I also managed to find 4x45lb bumpers so once those arrive i can at least do farmers walks or suitcase deadlifts.
I use a Rogue B&R power bar. It's not as popular as the Ohio bar but I researched it and ultimately went with the B&R (and that was long before things were hard to find). My point is, maybe look into the B&R because it might be easier to get.
Misc Lifting Crew (Team Lead)
post 1614774481 08-27-2020, 08:29 AM
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#9
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
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Originally Posted By DrewDarden⏩
I use a Rogue B&R power bar. It's not as popular as the Ohio bar but I researched it and ultimately went with the B&R (and that was long before things were hard to find). My point is, maybe look into the B&R because it might be easier to get.
How is the knurling on it? Is it aggresive enough? I am wary as its bare steel so i have to do more maintenance.

I was even considering getting the westside power bar too but they sellnout so fast. Kind of annoying how the standard bar has no cemter knurling
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1614774611 08-27-2020, 08:30 AM
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#10
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
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doing more full body at the moment but still getting into the swing of things.


currently doing dumbbell rows (not the single-arm on the bench kind) but with both arms at the same time. kinda liking them because of the extra ROM and the freedom of not moving them in a fixed path (so I can best target lats). Gives a pretty nice hamstring stretch too.

And of course some pullups too, I gained like 15 lbs in 4 months so I'm kinda sucking at them right now lol. Usually some light band work at home too, nothing major to write home about.

Will start to do a lot more back stuff once I'm done with exams. Probably get into some pendlay rowing and cables
positivity brah crew
dont take my posts too srs crew srs
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post 1614775191 08-27-2020, 08:35 AM
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#11
  1. DrewDarden
  1. DrewDarden
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Originally Posted By ppscalzo⏩
How is the knurling on it? Is it aggresive enough? I am wary as its bare steel so i have to do more maintenance.

I was even considering getting the westside power bar too but they sellnout so fast. Kind of annoying how the standard bar has no cemter knurling
I use it to squat and bench press with. But I have a Titan Atlas bar that I deadlift with.

The knurling isn't something I think much about unless it happens to be real smooth like at some commercial gyms. But the B&R feels pretty good to me.

It's more aggressive/deeper knurling than the Atlas bar, that's for sure. Come to think of it, maybe I should try deadlifting with it now that I've been using the Atlas bar for so long now. It would be good to compare.

As far as the bare steel, I use to oil it every week or two like you're supposed to, but I've gotten out of the habit. I have noticed a few little rust spots popping up, so I should do that this afternoon.
Misc Lifting Crew (Team Lead)
post 1614775281 08-27-2020, 08:37 AM
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#12
  1. DrewDarden
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Originally Posted By sooby⏩
Probably get into some pendlay rowing and cables
I just did one-arm cable pulldowns for the first time yesterday. It sort of feels like doing hammer pulldowns or hammer rows. I felt that in my lats a lot more than I ever have with a wide-grip pulldown.
Misc Lifting Crew (Team Lead)
post 1614777581 08-27-2020, 08:59 AM
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#13
  1. ppscalzo
  2. Hairier than a gorilla
  1. ppscalzo
  2. Hairier than a gorilla
  3. Join Date: Jun 2014
  4. Location: ON, Canada
  5. Age: 34
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Originally Posted By DrewDarden⏩
I use it to squat and bench press with. But I have a Titan Atlas bar that I deadlift with.

The knurling isn't something I think much about unless it happens to be real smooth like at some commercial gyms. But the B&R feels pretty good to me.

It's more aggressive/deeper knurling than the Atlas bar, that's for sure. Come to think of it, maybe I should try deadlifting with it now that I've been using the Atlas bar for so long now. It would be good to compare.

As far as the bare steel, I use to oil it every week or two like you're supposed to, but I've gotten out of the habit. I have noticed a few little rust spots popping up, so I should do that this afternoon.
Luckily enough i found the ecoat ohio power bar in stock so i just ordered it!
*Would give it all up to be a monk crew*

PRs
DL: 565
S: 495
B: 405
post 1614778241 08-27-2020, 09:06 AM
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#14
  1. DrewDarden
  1. DrewDarden
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Originally Posted By ppscalzo⏩
Luckily enough i found the ecoat ohio power bar in stock so i just ordered it!
Nice.
Misc Lifting Crew (Team Lead)
post 1614778721 08-27-2020, 09:11 AM
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#15
  1. blissful88
  2. Somebody's Fox
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In after Vin Diesel



I heard Enter Sandman, das it
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1614778831 08-27-2020, 09:12 AM
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#16
  1. Muzzlrpress
  1. Muzzlrpress
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Yesterday I did rows and chin ups. Awwwwwwwwwwwwwwwwwwwwwwwwwwwwww yeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaah
I'm back, bitches!
post 1614780651 08-27-2020, 09:30 AM
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#17
  1. I3igAl
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mildly injured forearms from chin-ups ...
So Trap Bar Rows 4x10 on Upper Body Day and Deadlifts and Shrugs on Lower body day
post 1614781251 08-27-2020, 09:35 AM
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#18
  1. DrewDarden
  1. DrewDarden
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Originally Posted By I3igAl⏩
So Trap Bar Rows 4x10
I'm going to try trap bar rows next week because the belly limit my range of motion with a barbell or football bar.

It seems like it's going to be a little wobbly to use for that, but at least it won't hit the belly and prevent a full row.
Misc Lifting Crew (Team Lead)
post 1614809311 08-27-2020, 02:29 PM
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#19
  1. DrewDarden
  1. DrewDarden
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Originally Posted By blissful88⏩
In after Vin Diesel
Vin Diesel except with an extra hundred pounds on him.
Misc Lifting Crew (Team Lead)
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