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Forum » 5'8 183 lbs (pics)
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Thread: 5'8 183 lbs (pics)

post 1614823971 08-27-2020, 04:45 PM
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#1
  1. zhengterry
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  1. zhengterry
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5'8 183 lbs (pics)

100% supplement free
Haven't lifted in 1 month or so





What are my weak points physique wise?
post 1614824201 08-27-2020, 04:47 PM
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#2
  1. GlassMoon
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  1. GlassMoon
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need to cut about 30-40 lb and will be looking juicy
See user title srs
post 1614824211 08-27-2020, 04:47 PM
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#3
  1. JuicyBruv
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Originally Posted By zhengterry⏩
100% supplement free
Haven't lifted in 1 month or so





What are my weak points physique wise?
Go on a solid cut and you will look good even in a month of strict dieting.
post 1614824311 08-27-2020, 04:48 PM
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#4
  1. saltypits
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How you asian and be so fat?

j/k

Do a cut and you will look good.
post 1614824321 08-27-2020, 04:48 PM
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#5
  1. JuicyBruv
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Originally Posted By GlassMoon⏩
need to cut about 30-40 lb and will be looking juicy
Das it mane
post 1614824401 08-27-2020, 04:49 PM
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#6
  1. GordonXXX
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cut to Welterweight - 170. what have you been eating? pizzas?
post 1614824421 08-27-2020, 04:49 PM
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#7
  1. kinzu1996
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  1. kinzu1996
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such is life for nattycels
post 1614824621 08-27-2020, 04:51 PM
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#8
  1. lightsarefallin
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  1. lightsarefallin
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Go on a nice slow cut.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1614824901 08-27-2020, 04:54 PM
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#9
  1. zhengterry
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  1. zhengterry
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Originally Posted By GlassMoon⏩
need to cut about 30-40 lb and will be looking juicy
nice that would put me at 140-150 lmao. Lowest I've been was 147 when I was a skinny boy, don't think I get that low lol.
Originally Posted By JuicyBruv⏩
Go on a solid cut and you will look good even in a month of strict dieting.
What foods do you recommend? I'll be grocery shopping tomorrow.
Originally Posted By saltypits⏩
How you asian and be so fat?

j/k

Do a cut and you will look good.
Will try, but haven't been active. Waiting to go back to work and only gone to the gym a few times this pandemic.
Originally Posted By GordonXXX⏩
cut to Welterweight - 170. what have you been eating? pizzas?
iifym, burgers, mini pizzas, energy bars.
post 1614824931 08-27-2020, 04:54 PM
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#10
  1. CopeFear
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Get on a psmf diet so you get shredded af like Bruce Lee.

Also start lifting again *******
Yellow Fever Crew
post 1614825501 08-27-2020, 04:59 PM
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#11
  1. SirFapsAIot
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post 1614825941 08-27-2020, 05:03 PM
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#12
  1. zhengterry
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Originally Posted By kinzu1996⏩
such is life for nattycels
reps for natty life
Originally Posted By lightsarefallin⏩
Go on a nice slow cut.
Any diet you'd recommend? I've barely cooked at this apartment aside from egg sandwiches/bagels/wraps with cheese, bacon and spinach.

Will be moving back in the parent's house next month, can cook all my meals then.
Originally Posted By CopeFear⏩
Get on a psmf diet so you get shredded af like Bruce Lee.

Also start lifting again *******
I was a twink shredded though
post 1614826111 08-27-2020, 05:04 PM
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#13
  1. GordonXXX
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salmon burgers, tuna fillets, skinless chicken breasts, broccoli florets, asparagus, small sweet potatoes, eggs, bell peppers, berries. low carb/low calories wraps.

no sugar, flour/grains, dairy. no more processed foods. earth grown nutrients only.
post 1614826131 08-27-2020, 05:04 PM
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#14
  1. zhengterry
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Originally Posted By SirFapsAIot⏩
lol

this pic was 2 years ago, and 1 year ago:

post 1614826161 08-27-2020, 05:05 PM
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#15
  1. Thegainswarden
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If you were 5”-6” taller you would look great Op!
post 1614826211 08-27-2020, 05:05 PM
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#16
  1. SirFapsAIot
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Originally Posted By zhengterry⏩
lol

this pic was 2 years ago, and 1 year ago:

The pic doesn't fully load for me srs


also

post 1614826321 08-27-2020, 05:06 PM
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#17
  1. zhengterry
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Originally Posted By GordonXXX⏩
salmon burgers, tuna fillets, skinless chicken breasts, broccoli florets, asparagus, small sweet potatoes.

no sugar, flour/grains, dairy. no more processed foods. earth grown nutrients only.
Nice, everything pan fried?
post 1614826451 08-27-2020, 05:07 PM
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#18
  1. GordonXXX
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Originally Posted By zhengterry⏩
Nice, everything pan fried?
you can pan fry or bake or steam. just watch the oil/butter. use very little. or non-stick spray.
post 1614826711 08-27-2020, 05:09 PM
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#19
  1. GordonXXX
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follow this shopping list and you can't go wrong -

https://www.marksdailyapple.com/prim...shopping-list/
post 1614826871 08-27-2020, 05:11 PM
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#20
  1. zhengterry
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Originally Posted By GordonXXX⏩
you can pan fry or bake or steam. just watch the oil/butter. use very little. or non-stick spray.
Originally Posted By GordonXXX⏩
follow this shopping list and you can't go wrong -

https://www.marksdailyapple.com/prim...shopping-list/
Thanks man, lot's of food options you've mentioned, will rep again in the future!
post 1614826971 08-27-2020, 05:12 PM
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#21
  1. SmithMachineGuy
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Everyone saying go on a cut.
If you are natty, going on a cut will basically put you back to dyel mode.
post 1614827101 08-27-2020, 05:14 PM
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#22
  1. LordBroly
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damn, quads looking like tree trunks. mirin. What are your lifts like? I don't know why people are saying to cut. You could still bulk to like 200 and just get yolked and then cut.
post 1614827121 08-27-2020, 05:14 PM
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#23
  1. KingofLifts
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Dude your fat distribution is good man. Even, and no pot belly to be seen. Gratz
*Reps everyone who negs crew*
*Track Crew*
post 1614827251 08-27-2020, 05:15 PM
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#24
  1. fishnbrah
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Originally Posted By GordonXXX⏩
cut to Welterweight - 170. what have you been eating? pizzas?
Losing 13lbs on that physique won’t do much.


OP should go on a cut 20lbs. 9 weeks. Recomp 1 month eating at maintenance calories then cut another 20.
post 1614827461 08-27-2020, 05:17 PM
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#25
  1. rockr101
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bigger is not always better
{\_/}
( - .-)
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