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Forum » Rate my avi
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Thread: Rate my avi

post 1615008191 08-29-2020, 03:02 PM
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#1
  1. Toker095
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  1. Toker095
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Rate my avi

honestly
post 1615008251 08-29-2020, 03:03 PM
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#2
  1. Motiviert
  2. Somebody's husband
  1. Motiviert
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10/10. You look like you make an effort to better yourself. That's something to be proud of.
I know who I am. And after all these years, there’s a victory in that.

All liberals deserve death

*Proud member of the misc 767 & USA vs. Germany world cup ban
-People who say money can't buy happiness, have never paid the adoption fee at the pound and went home with a new best friend
*There's no such thing as a bad dog, only a bad dog owner

If you see myself and swoleyo in a thread, remind me to rep him.
post 1615008361 08-29-2020, 03:04 PM
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#3
  1. GordonXXX
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  1. GordonXXX
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weak shoulders, good abs.
post 1615008511 08-29-2020, 03:06 PM
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#4
  1. snailsrus
  2. 💙💙💙💙💙🪳
  1. snailsrus
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Time to bulk
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1615008741 08-29-2020, 03:09 PM
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#5
  1. Toker095
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Originally Posted By iEatYellowSnow⏩
not smoking/10
Like not smoking hot ? Or I don't smoke, cause i started smoking ciggs 3/ day cause of the lockdown. Some depressing ****. But to my surprise it hasn't effected the strength and diet is still on point
Originally Posted By Motiviert⏩
10/10. You look like you make an effort to better yourself. That's something to be proud of.
Yea, but how long until it pays off. All I do is gym sleep eat repeat. Seems like I got a get a job if I wanna get that LTC hbb
Originally Posted By GordonXXX⏩
weak shoulders, good abs.
I get a lot of the same comments about shoulders .maybe cause I'm not cycling. Can ohp 30lbs each side (standing with the bar) . Will loose start the cutting process after a few months. Just got back to the gym after a 5 month break. What a pain it has been to regain the strength pre covid-19 levels
post 1615008881 08-29-2020, 03:10 PM
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#6
  1. blissful88
  2. Somebody's Fox
  1. blissful88
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Originally Posted By snailsrus⏩
Time to bulk
LOL @ telling a natural to bulk

Brb 2-3lbs of muscle gained while being fat for the next year



He's not even remotely skinny, you're just used to seeing geared out frauds & fatties
*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1615009201 08-29-2020, 03:13 PM
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#7
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
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frogtech
shredded
good shape
hope i can be like u in one day...srs
post 1615009281 08-29-2020, 03:14 PM
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#8
  1. ayyy
  2. ~20% gay
  1. ayyy
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lateral raises asap brah
Official LTC representative
post 1615009391 08-29-2020, 03:15 PM
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#9
  1. Toker095
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Originally Posted By snailsrus⏩
Time to bulk


I did finish my once in a lifetime bulk , went from 165 to 235. Ever since 2018 I've been slowly cutting whole keeping decent strength on lifts. I'm 179 and plan is to cut to 170. Hopefully I should be cut enough then for shoulder definition. Will look small but for my height (6"2) it should be ok but then again I'm natty and doing this to get with an LTC hbb
post 1615009501 08-29-2020, 03:16 PM
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#10
  1. Toker095
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  1. Toker095
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Originally Posted By iEatYellowSnow⏩
toker usually refers to someone who smokes weed
I stopped talking about marry Jane, after the mogs negged me hard and banned me several times.

Phookin iceman
post 1615009581 08-29-2020, 03:17 PM
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#11
  1. snailsrus
  2. 💙💙💙💙💙🪳
  1. snailsrus
  2. 💙💙💙💙💙🪳
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[QUOTE=Toker095 post_id=1615009391][img]https://i.ibb.co/VpzTwm7/20200830-024049.jpg[/img][/url]

I did finish my once in a lifetime bulk , went from 165 to 235. Ever since 2018 I've been slowly cutting whole keeping decent strength on lifts. I'm 179 and plan is to cut to 170. Hopefully I should be cut enough then for shoulder definition. Will look small but for my height (6"2) it should be ok but then again I'm natty and doing this to get with an LTC hbb[/QUOTE]oh damn well your avi isn’t doing you justice besides ab game
SuperHercules crew
cancer survivor crew
Dyslexic crew
Friend of Mr.Wilson crew
Ugly and old cell crew
Cat crew
Insomniac crew
post 1615009721 08-29-2020, 03:18 PM
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#12
  1. Toker095
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Originally Posted By ayyy⏩
lateral raises asap brah
I do man. 20 lbs dumble for a good 11 reps. I think at this point it has to do with the body fat. I'll see how it goes for a few months or else I'll sign up for the tour de france
post 1615009791 08-29-2020, 03:19 PM
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#13
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
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Originally Posted By snailsrus⏩
oh damn well your avi isn’t doing you justice besides ab game
gain weight
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1615009841 08-29-2020, 03:20 PM
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#14
  1. Toker095
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Originally Posted By snailsrus⏩
oh damn well your avi isn’t doing you justice besides ab game
that's the life of a natty . And I'm **** at taking photos like absolutely.

People like connor Murphy do have strong angle game
post 1615010011 08-29-2020, 03:21 PM
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#15
  1. japzz
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  1. japzz
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Your traps size relative to your arm size indicates you lift heavy for your power and part of the tension of every exercise leaks into your traps

But well done good physique. Just lean gain on from here and be proud
More plates, more dates
soundcloud.com/hyperdry
post 1615010061 08-29-2020, 03:22 PM
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#16
  1. Toker095
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Originally Posted By TommyRO⏩
gain weight
the first time I did it was too gain a decent base for physique.

Always been skinny, loved skinny girls and they inturn like a body like Cristiano ronaldo's.

Not gonna lie lots of interest from fat chicks after i started lifting. **** irritates me so much , the audacity of a fat Kurt thinking she can get with me
post 1615010121 08-29-2020, 03:23 PM
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#17
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By Toker095⏩
I do man. 20 lbs dumble for a good 11 reps. I think at this point it has to do with the body fat. I'll see how it goes for a few months or else I'll sign up for the tour de france
how many sets are you doing for shoulders all together?
Official LTC representative
post 1615010181 08-29-2020, 03:24 PM
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#18
  1. Toker095
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Originally Posted By japzz⏩
Your traps size relative to your arm size indicates you lift heavy for your power and part of the tension of every exercise leaks into your traps

But well done good physique. Just lean gain on from here and be proud
yes exactly, I was always more into pull-ups deadlifting, heavy shrugs. Cause while starting out they came easy to me and I bought into that starting strength training . Which was a mistake for hypertrophy now looking back. Very impressed you could notice it . Reps
post 1615010231 08-29-2020, 03:24 PM
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#19
  1. GordonXXX
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Four Exercises to Build Big Shoulders

https://www.youtube.com/watch?v=M45bAatmlpk
post 1615010621 08-29-2020, 03:28 PM
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#20
  1. Toker095
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Originally Posted By ayyy⏩
how many sets are you doing for shoulders all together?
my shoulder day.

3sets side lat raise- 15,12,10
3sets rear delt raise-15,12,10
3sets front delt raise-15,12,10

4sets ohp(barbell)- 20,15,8,8 (last 2 sets max weight, 4th set drop set)

4sets seated dumbell press ( super seated with either a front raise lift or rear delt fly lift, depending on day).15,12,10

4sets upright row
3sets dumbells shrugs
post 1615011071 08-29-2020, 03:32 PM
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#21
  1. Toker095
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Originally Posted By Kiop⏩
frogtech
shredded
good shape
hope i can be like u in one day...srs
it's all starts with the diet. You've got it in you
post 1615011131 08-29-2020, 03:33 PM
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#22
  1. ayyy
  2. ~20% gay
  1. ayyy
  2. ~20% gay
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Originally Posted By Toker095⏩
my shoulder day.

3sets side lat raise- 15,12,10
3sets rear delt raise-15,12,10
3sets front delt raise-15,12,10

4sets ohp(barbell)- 20,15,8,8 (last 2 sets max weight, 4th set drop set)

4sets seated dumbell press ( super seated with either a front raise lift or rear delt fly lift, depending on day).15,12,10

4sets upright row
3sets dumbells shrugs
you're doing something wrong then brah and im not trying to be a dick but i've seen non lifters with more developed shoulders. Everything else is looking on track but your shoulders are lagging exceptionally hard. Try dropping the weight and doing 25-30 reps on all the raises for a couple weeks and see how things feel

id say up the volume of the raises too but your shoulders just aren't firing like they should with the movements you're doing. Really make a point to burn your shoulders out and nothing but your shoulders and see how things progress
Official LTC representative
post 1615011341 08-29-2020, 03:36 PM
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#23
  1. japzz
  2. The CableFly Effect
  1. japzz
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I'd leave the shrugs for a while. Because obviously you know how to train them and gain size on them, so if they ever lack, you have them up to par in no time.

Your shoulders aren't small compared to your arm, it's just that your traps are really big compared to the whole arm from shoulder down to forearm.

So the advice of more shoulder work could probably be: focus on arms and shoulders the coming period, and you say you focused on SS now you want more hypertrophy - I can suggest watching Victor Costa's videos on shoulder and arms (or whatever bodypart) and notice how much time he spends on talking about the mind muscle connection, aka focus on the contraction instead of getting the weight from A to B
More plates, more dates
soundcloud.com/hyperdry
post 1615011441 08-29-2020, 03:37 PM
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#24
  1. Toker095
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Originally Posted By ayyy⏩
you're doing something wrong then brah and im not trying to be a dick but i've seen non lifters with more developed shoulders. Everything else is looking on track but your shoulders are lagging exceptionally hard. Try dropping the weight and doing 25-30 reps on all the raises for a couple weeks and see how things feel

id say up the volume of the raises too but your shoulders just aren't firing like they should with the movements you're doing. Really make a point to burn your shoulders out and nothing but your shoulders and see how things progress
yes i will.

And as an official LTC representative, I hope to get in touch with one, someday soon
post 1615011641 08-29-2020, 03:40 PM
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#25
  1. Toker095
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Originally Posted By japzz⏩
I'd leave the shrugs for a while. Because obviously you know how to train them and gain size on them, so if they ever lack, you have them up to par in no time.

Your shoulders aren't small compared to your arm, it's just that your traps are really big compared to the whole arm from shoulder down to forearm.

So the advice of more shoulder work could probably be: focus on arms and shoulders the coming period, and you say you focused on SS now you want more hypertrophy - I can suggest watching Victor Costa's videos on shoulder and arms (or whatever bodypart) and notice how much time he spends on talking about the mind muscle connection, aka focus on the contraction instead of getting the weight from A to B
again very solid advice . Always loved loading up the bar to pull or push big weight.

It's time to focus now. Not gonna lie It's really boring when you're NOT able to feel that specific muscle while trying to hit it.

Will check him out for sure
post 1615012151 08-29-2020, 03:45 PM
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#26
  1. Toker095
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Originally Posted By Rabbitjb⏩
Look headless hence no need for shoulders

Nice bod, better pose required
as a man I've never bothered to take selfies or pose in front of a phone in my hand.

Now a rear lat spread or glute spread is more my style
post 1615012301 08-29-2020, 03:47 PM
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#27
  1. GordonXXX
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Originally Posted By Toker095⏩
as a man I've never bothered to take selfies or pose in front of a phone in my hand.

Not rear lat spread or glute spread is more my style
I'm a joker
I'm a smoker
I'm a midnight toker
I sure don't want to hurt no one
post 1615012941 08-29-2020, 03:55 PM
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#28
  1. Toker095
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Originally Posted By GordonXXX⏩
I'm a joker
I'm a smoker
I'm a midnight toker
I sure don't want to hurt no one
Some people call me the space cowboy, yeah
Some call me the gangster of love
Some people call me Maurice
'Cause I speak of the pompatus of love
post 1615013801 08-29-2020, 04:05 PM
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#29
  1. Toker095
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Originally Posted By SuperHercules⏩
That's because OP is slouching forward like a ******* and rounding his shoulders to flex his abs


Stand normal OP, then you won't look like a hunchback queer
How do you know me so well?
post 1615013901 08-29-2020, 04:05 PM
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#30
  1. japzz
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Originally Posted By Rabbitjb⏩
-Never bothered to take selfies
-Has selfie as av
-Wants av selfie rated

Pick two
On another note why did you go no avi? I'd suggest you use the tight grey shirt pic because fml I lost it
More plates, more dates
soundcloud.com/hyperdry
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