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Forum » Whats your current supplement stack?
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Thread: Whats your current supplement stack?

post 1615196411 08-31-2020, 04:45 PM
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  1. miscbrah44
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Whats your current supplement stack?

-Whey isolate
-Creatine
-Fish oils
-Multi
-Glucosamine
-CLA
-Melatonin
-Psyllium Husk
-Tribulus
-5htp
Lifting since 06'
post 1615197191 08-31-2020, 04:52 PM
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#2
  1. Rooney15
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Zinc. And sometimes a multi.
Angels
post 1615197511 08-31-2020, 04:55 PM
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  1. expert701
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none
- lord and saviour of the trap
- TRUMP CREW 4 LYF
age 24 AP4 crew
post 1615197561 08-31-2020, 04:55 PM
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Vitamin D3
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1615197631 08-31-2020, 04:56 PM
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#5
  1. miscbrah44
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Originally Posted By Rooney15⏩
Zinc. And sometimes a multi.
whats the benefit of taking zinc?
Lifting since 06'
post 1615197761 08-31-2020, 04:57 PM
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#6
  1. KyBrah32
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Fish oil
Vitamin d
Turmeric and Ginger
Melatonin
“Gotta have opposites, light and dark and dark and light, in painting. It’s like in life. Gotta have a little sadness once in awhile so you know when the good times come" - Bob Ross
post 1615197881 08-31-2020, 04:58 PM
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#7
  1. Kiop
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b12
fishoil
nac
ejaculoid
post 1615197911 08-31-2020, 04:58 PM
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Eating lots of whole foods, vitamin c, and plenty of vitamin d from working out outside
Not in the AM
post 1615197961 08-31-2020, 04:59 PM
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#9
  1. SSM12
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Biosteel Creatine
Animal Cuts
Isopure zero carb whey
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1615198491 08-31-2020, 05:04 PM
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#10
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9 mg of melatonin a night and randomly every few days a vit c pill. Couldn't even tell you what size the vit c pills are. Not even sure I need them but it is like 10 bucks a year. Very cheap insurance policy.
post 1615198581 08-31-2020, 05:04 PM
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#11
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Womens multi
B complex- for hair and nails
D3
Omegas
Lutein complex for eyes
ZMA to help me sleep
~ In a world where you can be anything, be kind ~
post 1615198651 08-31-2020, 05:05 PM
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#12
  1. Rooney15
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Originally Posted By miscbrah44⏩
whats the benefit of taking zinc?
Promotes healing and also is good to increase libido.
Angels
post 1615198681 08-31-2020, 05:06 PM
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Supplements get ya hyyyyyuuuuugeeeeeee
post 1615198821 08-31-2020, 05:07 PM
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Arjuna
Astaxanthin
D3
Fish oil
K2
Turmeric curcumin
Ubiquinol
God gives the hardest battles to his toughest soldiers
post 1615198831 08-31-2020, 05:07 PM
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#15
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Morning:
-500mg vit c
-2000IU vit d3

Night:
-500mg vit c
-Sometimes zinc/mag/calcium pill

Otherwise just whole foods baby.
post 1615198931 08-31-2020, 05:09 PM
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#16
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A good diet
post 1615198981 08-31-2020, 05:09 PM
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#17
  1. OT2000
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Whey
Pre workout
Fish oils
D
K2
NAC
Panthethine
Citrus Bergamot
Rhodiola Rosea
KSM-66
BCM-95
I probably banged your mom.

Eat the whole animal like a real man.
post 1615199021 08-31-2020, 05:09 PM
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Mine are mostly for liver health, cause you know, I got a liver disease that’s actively trying to kill me lol.

Creatine
Liv.52
Tudca
Nac
Turmeric
Fish oil
Vitamin D3

All those supplements are also good for general health, and going to the gym.
post 1615199281 08-31-2020, 05:12 PM
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#19
  1. miscbrah44
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Originally Posted By OT2000⏩
Whey
Pre workout
Fish oils
D
K2
NAC
Panthethine
Citrus Bergamot
Rhodiola Rosea
KSM-66
BCM-95
what the phuck are these for

K2
NAC
Panthethine
Citrus Bergamot
Rhodiola Rosea
KSM-66
BCM-95
Lifting since 06'
post 1615199891 08-31-2020, 05:21 PM
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#20
  1. backinthegymbro
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Whey protein, that's all.
I like pre workouts but it's expensive.
Cobra Kai never dies!
post 1615200011 08-31-2020, 05:21 PM
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#21
  1. OT2000
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Originally Posted By miscbrah44⏩
what the phuck are these for

K2vitamin K, helps with fatty acid utilization, enhances D absorbing etc
NACliver health
Panthethineblood lipids, cholesterol etc
Citrus Bergamotsame as Panthethine and lowers bp
Rhodiola Roseacognitive and energy without stimulation
KSM-66 stress and cortisol control
BCM-95 bioavailable Curcumin
Answers in bold
I probably banged your mom.

Eat the whole animal like a real man.
post 1615200291 08-31-2020, 05:23 PM
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#22
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Whey protein
Red velvet cake
Multi
B12
Diphenhydramine for sleep
post 1615200711 08-31-2020, 05:27 PM
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#23
  1. mr.left hook
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Just Cell-Tech for Gains
MR.PHF '09

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'Cause I went from negative to positive

And it's allGood..."


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post 1615200871 08-31-2020, 05:28 PM
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#24
  1. miscbrah44
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Originally Posted By OT2000⏩
Answers in bold
cool thx
Lifting since 06'
post 1615201041 08-31-2020, 05:30 PM
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#25
  1. ErnieMccracken
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Multi
Fish Oil
Vit D
Magnesium
Zinc (huehuehue)
Melatonin
post 1615210501 08-31-2020, 07:11 PM
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#26
  1. niospecv
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Originally Posted By Kiop⏩
b12
fishoil
nac
ejaculoid
wtf?
**Texas Crew**
**Ultra MAGA Crew**
**Pure Blood Crew**
**Dallas Cowboys Fan Crew**
post 1615211271 08-31-2020, 07:20 PM
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#27
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Alabama Hot Pocket.
R.I.P. Hector Bluntz
I am sex yor butt.
Sick Duck Crew.
Stroke crew
Mortal Enema Crew.
Intent to penetrate Crew.
https://www.amazon.com/Best-Sellers-Kitchen-Dining-Potholders/zgbs/kitchen/678537011
post 1615211661 08-31-2020, 07:25 PM
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#28
  1. Jestbrah
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fasted AM:
-probiotic w/ prebiotic
-beet root powder
-BCAAs with CLA and L carnatine
-5g creatine

With breakfast after cardio:
-orange triad MV
- 2 fish oils
-vitamin D3+k2
- ubiquinol
- carditone
- tumeric curcumin
- pepsin + betain HCL
- digestive enzymes

Night time
-digestive enzymes
- greens powder
- fiber powder
- 2 fish oils
- chelated magnesium
- melatonin

Drink during the day
- EAA's intra workout + 5g creatine
- EAA drink randomly mixed with below
- powerpack multivitamin and immune support

Also Whey protein but i consider that food not a supplement
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615212481 08-31-2020, 07:35 PM
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#29
  1. Kiop
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Originally Posted By niospecv⏩
wtf?
check this guy log
almost a century old

and here is the supp
i always use it in summer
to help my balls sagg and the sweat drench them greaty during midday

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