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Forum » My resting heart rate dropped by near 20 beats since quitting drinking (pic)
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Thread: My resting heart rate dropped by near 20 beats since quitting drinking (pic)

post 1615322041 09-01-2020, 08:56 PM
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My resting heart rate dropped by near 20 beats since quitting drinking (pic)


yea buddy
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post 1615322121 09-01-2020, 08:58 PM
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Interesting. What were your drinking habits?
post 1615322241 09-01-2020, 08:59 PM
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Originally Posted By supup⏩
Interesting. What were your drinking habits?
Id go through a handle every two days on average
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615322991 09-01-2020, 09:10 PM
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holychit, your resting heart rate was 85?? lmao, if you wear a HRM tracker and have that as a resting HR I would see doc immediately
post 1615323151 09-01-2020, 09:12 PM
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You were knocking on heavens door brah. Good thing you got that chit under control
post 1615323371 09-01-2020, 09:14 PM
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My heart rate is 60 bpm and I drink a 1-2 bottles of scotch a week. jfl @ 85.
post 1615323861 09-01-2020, 09:21 PM
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I was about 320lbs srs. I weight 303 now so that explains the high resting heart rate.
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615323971 09-01-2020, 09:22 PM
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Originally Posted By Nerve_Damage⏩
holychit, your resting heart rate was 85?? lmao, if you wear a HRM tracker and have that as a resting HR I would see doc immediately
Its isnt nearly that high anymore. Hence the pic
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615324131 09-01-2020, 09:24 PM
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Original Ruckus
post 1615324261 09-01-2020, 09:25 PM
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Originally Posted By dabbmw2002⏩
People focus on the liver but booze is terrible for your heart.
Absolutely. All my values were ****ed because of alcohol. I am still picking up the pieces but I am on the up and up
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615324741 09-01-2020, 09:34 PM
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my resting is 90-100, am I fuked?



srs

before this year, I drank almost everyday for 3-4 years. I never drink now.
post 1615325121 09-01-2020, 09:39 PM
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Health screwed by alcohol crew.

Resting heart rate was 90-95 when heavily drinking.

Stopped and within 2 weeks was in the 70's.

Back to drinking but going to stop for a few months starting next week.

BP also higher when boozing regularly.
post 1615325281 09-01-2020, 09:40 PM
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Original Ruckus
post 1615325401 09-01-2020, 09:41 PM
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Originally Posted By Atrnmike⏩
my resting is 90-100, am I fuked?



srs

before this year, I drank almost everyday for 3-4 years. I never drink now.
Mine was same and also drank every day for years.

Only two weeks of not drinking brought it down 20 bpm.

High heart rate isn't inherent "bad" if it's not being caused by a negative outside source. I was boozing every day and no cardio. If sober and more active it's the difference between 95 bpm or 65 bpm.
post 1615325601 09-01-2020, 09:43 PM
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Anything lower then 65 is normal. If it’s in the 50s or even 40s your healthy asf
post 1615326001 09-01-2020, 09:47 PM
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Originally Posted By DTRrex⏩
Mine was same and also drank every day for years.

Only two weeks of not drinking brought it down 20 bpm.

High heart rate isn't inherent "bad" if it's not being caused by a negative outside source. I was boozing every day and no cardio. If sober and more active it's the difference between 95 bpm or 65 bpm.
This. I also weigh over 300lbs so that absolutely did not help. Im honestly suprised my resting heart rate wasnt even higher srs
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615326611 09-01-2020, 09:53 PM
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Hell of a difference OP. Keep going brah.
What height are you to be 300+ pounds?
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post 1615326771 09-01-2020, 09:55 PM
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Originally Posted By multiplemiggs⏩
Hell of a difference OP. Keep going brah.
What height are you to be 300+ pounds?
6'1-6'2'' or so. Basically didnt give a **** about my diet for years and binge ate/drank and this is the result.
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615326831 09-01-2020, 09:56 PM
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Originally Posted By MacDaddy68⏩
This. I also weigh over 300lbs so that absolutely did not help. Im honestly suprised my resting heart rate wasnt even higher srs
I feel you.

I bloatmaxxed from heavy drinking too over the last few years. 200 with abs to 270 powerlifter mode at 5'9". All that weight put on in barely over 14 months.

Put on a bunch of weight, high blood pressure, high cholesterol, and high resting heart rate.

Scariest thing was that after eating (still sitting and not really moving) it would spike to 120 bpm for about 30 min.

On the road to recovery health wise as I type. Booze can be nice, but if you're going through some sh!t that demon will sneak up on you and take you for a fcking ride.
post 1615326991 09-01-2020, 09:57 PM
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Originally Posted By DTRrex⏩
I feel you.

I bloatmaxxed from heavy drinking too over the last few years. 200 with abs to 270 powerlifter mode at 5'9". Put on a bunch of weight, high blood pressure, high cholesterol, and high resting heart rate.

Scariest thing was that after eating (still sitting and not really moving) it would spike to 120 bpm for about 30 min.

On the road to recovery health wise as I type. Booze can be nice, but if you're going through some sh!t that demon will sneak up in you and take you for a fcking ride.
Dam man stay strong brah. Sounds like we were both on the same path.
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615327041 09-01-2020, 09:58 PM
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time to hit the bottle again.

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jk
post 1615327501 09-01-2020, 10:02 PM
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Originally Posted By MacDaddy68⏩
6'1-6'2'' or so. Basically didnt give a **** about my diet for years and binge ate/drank and this is the result.
Wow I was 240 or a bit more @ 6'6 in my teens and it was hard to climb stairs walk any long distances. Can't imagine being 320.
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post 1615327541 09-01-2020, 10:02 PM
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Originally Posted By MacDaddy68⏩
Id go through a handle every two days on average
Fuk man, that's a lot. Good on you for getting things under control though.
post 1615327681 09-01-2020, 10:04 PM
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Originally Posted By multiplemiggs⏩
Wow I was 240 or a bit more @ 6'6 in my teens and it was hard to climb stairs walk any long distances. Can't imagine being 320.
Its not easy. I worked for a few months as a mailman walking 15 miles day srs. Now i walk about 5 to 7 miles for my job so my cardio health is probably descent for being as big as i am. Also i tend to hold fat pretty evenly and have a large frame so most people would never guess i weght as much as I do
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615328551 09-01-2020, 10:14 PM
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Originally Posted By Nerve_Damage⏩
holychit, your resting heart rate was 85?? lmao, if you wear a HRM tracker and have that as a resting HR I would see doc immediately
Interesting because the normal range is 60-100 which made him moderate, but ok.
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post 1615329341 09-01-2020, 10:26 PM
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Congrats brah. We’re all gonna make it, and it only gets better from there.

Had similar drinking habits, about a handle and change every two days. Went from a 405 lb bench press and an elite rugby player to being so shaky, dehydrated, malnourished, I could barely bench 135 lbs for a rep.

Your skin, teeth, gums, everything gets healthier. And phuck the damage to your heart is crazy. I got relatively lucky that I never had any serious long term effects and liver values returned to normal fairly quickly although were never that substantially elevated.

Keep it up brah! And the benefits to your bank account are crazy. $20 a day on booze and related garbage I wouldn’t do/buy/eat is $7,300 per year, srs.

I looked 5-6 younger after a couple months in sobriety.

I highly recommend AA, no cult brah, but the odds of success are astronomically higher if you work AA, the steps, and get a sponsor. Odds of staying sober for another year if you spend a year in a program are over 50%, odds of staying sober the next year after 5 years in are over 90%.

Unfortunately I’ve never had an alcoholic friend that didn’t work AA that stayed sober. An ex-gf died directly as a result of alcohol complications at 30.
Originally Posted By sloppyjoe1⏩
Interesting because the normal range is 60-100 which made him moderate, but ok.
A complicating factor as well however with alcohol is that you get random speed ups, especially after an especially hard series of days in a row, or if you pullback intake for a bit.

Personally experienced some fairly scary heart episodes while withdrawing and detoxing.
post 1615329461 09-01-2020, 10:28 PM
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85 isn't even bad. it's when it's regularly over 100 when it's bad. obviously the closer you are to 60 it is ideal. when i drink tequila for some reason my heart rate goes over 100. regular alcohol it is around 80 range.
post 1615330781 09-01-2020, 10:45 PM
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Same. Last Christmas (gave you my heart) I was around 85-90. Drank a handle like you every few days. Sober 8 months and its usually low 60s. Also dropped 30lbs from not consuming those calories...
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post 1615407161 09-02-2020, 06:24 PM
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Originally Posted By pengh⏩
Same. Last Christmas (gave you my heart) I was around 85-90. Drank a handle like you every few days. Sober 8 months and its usually low 60s. Also dropped 30lbs from not consuming those calories...
Originally Posted By ReyDelMundo⏩
Congrats brah. We’re all gonna make it, and it only gets better from there.

Had similar drinking habits, about a handle and change every two days. Went from a 405 lb bench press and an elite rugby player to being so shaky, dehydrated, malnourished, I could barely bench 135 lbs for a rep.

Your skin, teeth, gums, everything gets healthier. And phuck the damage to your heart is crazy. I got relatively lucky that I never had any serious long term effects and liver values returned to normal fairly quickly although were never that substantially elevated.

Keep it up brah! And the benefits to your bank account are crazy. $20 a day on booze and related garbage I wouldn’t do/buy/eat is $7,300 per year, srs.

I looked 5-6 younger after a couple months in sobriety.

I highly recommend AA, no cult brah, but the odds of success are astronomically higher if you work AA, the steps, and get a sponsor. Odds of staying sober for another year if you spend a year in a program are over 50%, odds of staying sober the next year after 5 years in are over 90%.

Unfortunately I’ve never had an alcoholic friend that didn’t work AA that stayed sober. An ex-gf died directly as a result of alcohol complications at 30.



A complicating factor as well however with alcohol is that you get random speed ups, especially after an especially hard series of days in a row, or if you pullback intake for a bit.

Personally experienced some fairly scary heart episodes while withdrawing and detoxing.
Believe it or not I still lifted all of those years but didnt work legs lol. So my 375 bench and military press prs you see in my sig were done very hungover. My diet ****ing sucked though. Would eat probably only 50 to 100 grams a day of protein and alot of carbs and ****.
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)

Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military

Current location is Actually Cincinnati**
post 1615407441 09-02-2020, 06:27 PM
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#30
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Originally Posted By MacDaddy68⏩
I was about 320lbs srs. I weight 303 now so that explains the high resting heart rate.
goddamn dude what happened. srs

edit: 120bpm after eating....good fukking GOD
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