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Forum » How much protein do you eat a day misc?
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Thread: How much protein do you eat a day misc?

post 1615359111 09-02-2020, 09:04 AM
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How much protein do you eat a day misc?

400g+ a day here


In before some 180lb miscer tells me how I only need 1g/lb of bodyweight
post 1615359211 09-02-2020, 09:06 AM
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damn 400g is a lot, used to eat around 280g a day but it's probably less now
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post 1615359311 09-02-2020, 09:07 AM
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How many girls have you slayed this year OP?
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post 1615359411 09-02-2020, 09:08 AM
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350g
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post 1615359441 09-02-2020, 09:09 AM
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I'd love to hear your other macros and what foods you eat daily to get 400g protein!

I only eat 115-145 a day. Bodyweight +/- 15 grams or so.
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post 1615359521 09-02-2020, 09:09 AM
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I remember your quest bar + greek yogurt bowl threads brah
watchout your comments boyo ↓
post 1615359561 09-02-2020, 09:10 AM
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120-150g

** 170lb twink crew checking in **
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1615359691 09-02-2020, 09:11 AM
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Originally Posted By mrdot⏩
400g+ a day here


In before some 180lb miscer tells me how I only need 1g/lb of bodyweight
I'm 183lbs and here to tell you that you only need 0.80g per pound and that's on the high end for athletes.


Science supersedes your anecdotal beliefs.
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post 1615359921 09-02-2020, 09:13 AM
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Off - about 200-220g/day
On - over 300
6'1 - 240lbs

<HTC>
post 1615361091 09-02-2020, 09:28 AM
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Between 200-400 grams a day usually.
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post 1615361311 09-02-2020, 09:31 AM
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120-150, sometimes up to 180-200 but not on purpose
post 1615361341 09-02-2020, 09:32 AM
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damn, how much are you spending on protein supplements a month ?
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post 1615361461 09-02-2020, 09:33 AM
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275-300g a day usually
post 1615361661 09-02-2020, 09:35 AM
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Originally Posted By blissful88⏩
I'm 183lbs and here to tell you that you only need 0.80g per pound and that's on the high end for athletes.


Science supersedes your anecdotal beliefs.
well this doesn't really apply for OP, since when youre on OJ you should definitely be more than the 0.8-1.2 stated as their muscle protein synthesis rates are way higher
I'll see you on Mount Olympus
post 1615361821 09-02-2020, 09:37 AM
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I’ve been doing a very good job with my diet for a little over three weeks now (down 18 lb.).

Eating just over 300g protein.
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post 1615362051 09-02-2020, 09:39 AM
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Wtf I thought my 100-125g a day were fine
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Can't edit avi, mod tried to help but he couldn't figure it out either
post 1615362881 09-02-2020, 09:51 AM
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100g-120g from food, 50g from powder
post 1615363301 09-02-2020, 09:56 AM
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Originally Posted By Droopdx⏩
Wtf I thought my 100-125g a day were fine
How heavy are you?

Likely it is, no need to be eating 200+g unless on gear
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1615363781 09-02-2020, 10:02 AM
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Originally Posted By 2011change⏩
How many girls have you slayed this year OP?
Like 10? I don't really care about girls anymore
post 1615363931 09-02-2020, 10:03 AM
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Originally Posted By iwant2beswole⏩
I remember your quest bar + greek yogurt bowl threads brah
Greek yogurt with whey and berries plus 7 different quest bars mixed in lmfao
post 1615364571 09-02-2020, 10:13 AM
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Originally Posted By AlexSays⏩
How heavy are you?

Likely it is, no need to be eating 200+g unless on gear
6’2”, 180ish
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Can't edit avi, mod tried to help but he couldn't figure it out either
post 1615364621 09-02-2020, 10:13 AM
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tips for pumping protein numbers cheap? i was doin like 180g/day but had to use like 4-5 scoops of protein a day got sick of that
There is only one Hell: the one we live in now.
post 1615364751 09-02-2020, 10:15 AM
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Do you do anything besides fart?
post 1615364761 09-02-2020, 10:15 AM
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Weigh 200, I eat about 80 - 120 a day, protein is overrated.
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post 1615364961 09-02-2020, 10:18 AM
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I try to get about 190-200g a day.
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post 1615365261 09-02-2020, 10:21 AM
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Originally Posted By Droopdx⏩
6’2”, 180ish
Then in academically backed reality, aiming above ~130g isn't going to give you any further benefit if you are natural. Not matter what many people might tell you
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1615365351 09-02-2020, 10:22 AM
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Originally Posted By 2RDEYE⏩
tips for pumping protein numbers cheap? i was doin like 180g/day but had to use like 4-5 scoops of protein a day got sick of that
Lol I don't even use shakes

Eggs and eggwhites with oatmeal
Beef with rice/pasta
Chicken with rice / mashed potatoes
Fish / rice / avacado
Turkey with pasta
Whole milk in-between meals

Etc...

I eat 8x a day so not that hard
post 1615365411 09-02-2020, 10:22 AM
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Originally Posted By AlexSays⏩
Then in academically backed reality, aiming above ~130g isn't going to give you any further benefit if you are natural. Not matter what many people might tell you
Theres other benefits of eating higher protein, like it is the most satiating food, which helps when cutting.
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post 1615365431 09-02-2020, 10:23 AM
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250-280g

Along with 600g carbs and 120g fats
post 1615365491 09-02-2020, 10:23 AM
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Originally Posted By mrdot⏩
Lol I don't even use shakes

Eggs and eggwhites with oatmeal
Beef with rice/pasta
Chicken with rice / mashed potatoes
Fish / rice / avacado
Turkey with pasta
Whole milk in-between meals

Etc...

I eat 8x a day so not that hard
god damn, how many calories is that?
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