Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » ohp is the only exercise i've never seen a twink do heavy
  1. Results 31 to 60 of 106
  2. Page 2 of 4
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  10. Last

Thread: ohp is the only exercise i've never seen a twink do heavy

post 1615381621 09-02-2020, 01:26 PM
-
#31
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
Originally Posted By Shortfuze⏩
Isn't behind the neck press terrible for your rotator cuff?
I never had any issues. I think it depends on the person.
Cobra Kai never dies!
post 1615381681 09-02-2020, 01:27 PM
-
#32
  1. GODself
  1. GODself
  3. Join Date: Oct 2017
  4. Location: Not, In, Korea
  5. Posts: 13,230
  6. Rep Power: 2260
Whats a heavy OHP?
post 1615381911 09-02-2020, 01:29 PM
-
#33
  1. Toker095
  2. Registered User
  1. Toker095
  2. Registered User
  3. Join Date: Jan 2015
  4. Posts: 7,478
  5. Rep Power: 36976
Originally Posted By mrdot⏩
Who even does ohp? Lmao
do you go to the gym to just text ?
post 1615381951 09-02-2020, 01:30 PM
-
#34
  1. solidus2k3
  2. Registered User
  1. solidus2k3
  2. Registered User
  3. Join Date: Jun 2003
  4. Location: rofl land
  5. Age: 38
  6. Posts: 41,584
  7. Rep Power: 123781
dumbbells work better for me
pretty alpha to be doing militarily presses
<HTC>
post 1615381981 09-02-2020, 01:30 PM
-
#35
  1. nm1891
  2. Registered User
  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
Originally Posted By GODself⏩
Whats a heavy OHP?
I rarely see guys standing OHP at all and half the ones who do are actually doing push presses. Id say it’s pretty impressive to see 135x10 with good controlled form and no leg drive.
S/B/D—185/165/205 (sumo w/ straps)
post 1615382261 09-02-2020, 01:33 PM
-
#36
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,039
  5. Subscribers: 5
  6. Rep Power: 509591
Originally Posted By GODself⏩
Whats a heavy OHP?
Depends on if we're talking about standing, seated, strict or push press/jerk style.
Misc Lifting Crew (Team Lead)
post 1615382411 09-02-2020, 01:34 PM
-
#37
  1. GODself
  1. GODself
  3. Join Date: Oct 2017
  4. Location: Not, In, Korea
  5. Posts: 13,230
  6. Rep Power: 2260
Originally Posted By nm1891⏩
I rarely see guys OHP at all and half the ones who do are actually doing push presses. Id say it’s pretty impressive to see 135x10 with good controlled form and no leg drive.
Feels good then.
post 1615382491 09-02-2020, 01:34 PM
-
#38
  1. Better Unborn
  2. ♔ King Rotter ♔
  1. Better Unborn
  2. ♔ King Rotter ♔
  3. Join Date: Aug 2003
  4. Location: United States
  5. Posts: 26,485
  6. Rep Power: 181877
Originally Posted By GODself⏩
Whats a heavy OHP?
for me 210+ military press but I've seen bloatlords rep 225lbs+. Anything over your bodyweight is respectable cause you can feel it weighing more than you
(__Y__) Misc Buck Breaker (__Y__)
( o Y o ) Milk Wagon Engineer ( o Y o )
~@( Official Youthful Glow Connoisseur )@~
post 1615383001 09-02-2020, 01:40 PM
-
#39
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By nm1891⏩
I rarely see guys standing OHP at all and half the ones who do are actually doing push presses. Id say it’s pretty impressive to see 135x10 with good controlled form and no leg drive.
Yeah pretty much. If you are OH pressing a plate for 10, with good form, id say you are one strong son of a bitch. At my best and at a respectable leaish bf% i can probably do 165 x 8 with great form. Right now im not sure i can get 115 x 10 lol
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1615383031 09-02-2020, 01:40 PM
-
#40
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
Originally Posted By DrewDarden⏩
You don't press a barbell overhead?

Do you I guess.
No? Show me one pro bodybuilder that does ohp

Behind the neck press is all you need for shoulders
post 1615383051 09-02-2020, 01:40 PM
-
#41
  1. yewotm8
  2. Registered User
  1. yewotm8
  2. Registered User
  3. Join Date: Sep 2017
  4. Age: 56
  5. Posts: 17,781
  6. Rep Power: 50628
Originally Posted By backinthegymbro⏩
Only thing i dislike about the OHP, is unracking it from a seated position since it's so far behind you.
Becomes real difficult once you go heavy.
What a twink. You do them standing and you clean them from the floor. Wtf is this seated garbage?
post 1615383151 09-02-2020, 01:41 PM
-
#42
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
  6. Rep Power: 243727
Originally Posted By mrdot⏩
Behind the neck press is all you need for shoulders
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1615383231 09-02-2020, 01:42 PM
-
#43
  1. KathleenRyan
  2. lol
  1. KathleenRyan
  2. lol
  3. Join Date: Jun 2017
  4. Posts: 4,576
  5. Rep Power: 33569
Originally Posted By backinthegymbro⏩
Only thing i dislike about the OHP, is unracking it from a seated position since it's so far behind you.
Becomes real difficult once you go heavy.
I have to start using a lift off past 135. Even if I COULD unrack something like 185 on my own, I'd rather not risk phucking up my rotator cuff in the process doing it, and I can do a better working set without awkwardly fumbling with that chit anyway.

Agreed that standing strict OHP is a very humbling lift for most.
drvillain PM's mods to do his bidding - CONFIRMED.
post 1615383291 09-02-2020, 01:43 PM
-
#44
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
Originally Posted By yewotm8⏩
What a twink. You do them standing and you clean them from the floor. Wtf is this seated garbage?
Arnold prefers them seated too. Twink life son.
I prefer the sitting version because it eliminates excessive strain on the lower back. I would strongly recommend that you use a sturdy lifting belt.


Behind the neck OHP

Cobra Kai never dies!
post 1615383421 09-02-2020, 01:44 PM
-
#45
  1. ScramFranklin
  2. Registered User
  1. ScramFranklin
  2. Registered User
  3. Join Date: Jul 2017
  4. Age: 36
  5. Posts: 19,925
  6. Rep Power: 147928
It's a basic lift everyone should do. Standing, of course.

I only got up to my bodyweight.
-Engineering Crew
-Self Improvement Crew
-Third Position Crew
-Keith Woods Crew
-Consolecel Crew
-Dr. Edward Dutton Crew
post 1615383571 09-02-2020, 01:46 PM
-
#46
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,039
  5. Subscribers: 5
  6. Rep Power: 509591
Originally Posted By mrdot⏩
No? Show me one pro bodybuilder that does ohp

Behind the neck press is all you need for shoulders
What do you think behind the neck press is if you don't press it over your head goof?

You think doing it behind the neck makes you a special and unique snowflake?

Overhead press.

Read those words again:

overhead

press
Misc Lifting Crew (Team Lead)
post 1615383591 09-02-2020, 01:46 PM
-
#47
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
Originally Posted By KathleenRyan⏩
I have to start using a lift off past 135. Even if I COULD unrack something like 185 on my own, I'd rather not risk phucking up my rotator cuff in the process doing it, and I can do a better working set without awkwardly fumbling with that chit anyway.

Agreed that standing strict OHP is a very humbling lift for most.
Lol this

Brb injuring myself and being out of the gym for months cause some guy online half my size tells me to do ohp for some reason

Almost as pointless as trying to 1 rep max out on bench
post 1615383651 09-02-2020, 01:47 PM
-
#48
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
Originally Posted By mrdot⏩
Lol this

Brb injuring myself and being out of the gym for months cause some guy online half my size tells me to do ohp for some reason

Almost as pointless as trying to 1 rep max out on bench
That said, it's a goat exercise if you have a spotter who can unrack it for you.
Cobra Kai never dies!
post 1615383681 09-02-2020, 01:48 PM
-
#49
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By mrdot⏩
No? Show me one pro bodybuilder that does ohp

Behind the neck press is all you need for shoulders
Lol **** I was with you until the last sentence. Claiming standing OHP > seated is the same as saying bosu ball squats are superior squat variation lol

Seated will always be a better option for pure output / hypertrophy. Whether it's DB, BB, smith

fuNctIoNaL cOrE moVmenT comments miss me, it's a bodybuilding forum
post 1615383781 09-02-2020, 01:49 PM
-
#50
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,039
  5. Subscribers: 5
  6. Rep Power: 509591
Originally Posted By backinthegymbro⏩
Arnold prefers them seated too. Twink life son.
Behind the neck OHP
This.

Doesn't matter how you do them except that you should figure out what works best for you.

I like to do them seated these days, but I did strict standing strict press as well as push presses for years too.

When I was in my teens, I did behind the neck. In my twenties, I used dumbbells.

It's all good.

It's all using your shoulders to press weight over your head.
Misc Lifting Crew (Team Lead)
post 1615383851 09-02-2020, 01:50 PM
-
#51
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
https://youtu.be/jMS4Lze46l8


^ that right there is a proper shoulder workout. Not a single OHP was seen


Inb4 someone trys to tell Kevin levrone how to train shoulders properly
post 1615383891 09-02-2020, 01:50 PM
-
#52
  1. GODself
  1. GODself
  3. Join Date: Oct 2017
  4. Location: Not, In, Korea
  5. Posts: 13,230
  6. Rep Power: 2260
Originally Posted By Better
for me 210+ military press but I've seen bloatlords rep 225lbs+. Anything over your bodyweight is respectable cause you can feel it weighing more than you
Max ive seen was a friend of mine doing 240lbs for sets of 3.

Hes yes, hes bloatmaxed



Checked it again... 300lbs for singles.
post 1615383961 09-02-2020, 01:51 PM
-
#53
  1. mrdot
  2. Registered User
  1. mrdot
  2. Registered User
  3. Join Date: Mar 2009
  4. Location: Canada
  5. Posts: 25,912
  6. Rep Power: 105552
And when I'm talking about OHP I'm talking about the standing overhead press, seated is fine but standing is dumb af
post 1615384061 09-02-2020, 01:52 PM
-
#54
  1. DontbeSwak
  2. Registered User
  1. DontbeSwak
  2. Registered User
  3. Join Date: Jun 2015
  4. Posts: 3,721
  5. Rep Power: 13645
I could do 165x1 at 6'4 and 180lbs lol ,always enjoyed the lift too.Could do a plate after 6 months in the gym too.Need to put on some size
I'll globe you

Likes all miscers instagram posts crew

Thought I was 6'3 but actually 6'4 crew

Engineering crew
post 1615384451 09-02-2020, 01:56 PM
-
#55
  1. ImpressiveGainz
  2. Registered Troll, PhD
  1. ImpressiveGainz
  2. Registered Troll, PhD
  3. Join Date: Apr 2010
  4. Location: New Braunfels, TX
  5. Posts: 16,745
  6. Rep Power: 183851
Originally Posted By sapdori⏩
170lb push pressing 180kg (400lb)



He strict presses (no leg drive) 264lb at 170lb bw as well
What the...

And here I thought my PR of 235 @ 205 was impressive. That is just ****ing insane.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
***Black Crew*** (emeritus)
post 1615384641 09-02-2020, 01:58 PM
-
#56
  1. 400Lb Gorilla
  2. Hiding from ForumNature
  1. 400Lb Gorilla
  2. Hiding from ForumNature
  3. Join Date: Nov 2008
  4. Posts: 27,770
  5. Rep Power: 2021700
Originally Posted By backinthegymbro⏩
Standing OHP is great but puts a lot of pressure on your core. I prefer the stability of doing them seated.



That looks like a good set up.
My old gym had one like this which was behind you. People who weren't flexible, couldn't even unrack the plain barbel.

Never used one of those before. I have seen them but I always prefer standing press with barbell so never tried that uncomfortable looking piece of chit.
You would be surprised just how much time I have to waste.
post 1615384921 09-02-2020, 02:01 PM
-
#57
  1. charlievanriper
  2. Registered User
  1. charlievanriper
  2. Registered User
  3. Join Date: Apr 2007
  4. Location: Phoenix, Arizona, United States
  5. Posts: 7,076
  6. Rep Power: 16653
Originally Posted By DrewDarden⏩
You don't press a barbell overhead?

Do you I guess.
repped the wrong post but
you deserve reps anyway lol
Officially 65yrs old, Beef eating Conservative, Trump Loving Anti-Abortion Anti-Liberal, Pro Israel Christian MAN IF YOU don't like it or me SCREW YOU, I DON'T CARE. I lift heavy ass weight w/o the use of DRUGS / TRT or ANY unnatural assistance, I Own & Support Gun Ownership

"FUC JOE BIDEN & ALL DEMOCRATS, SCHUMER IS A TRAITOR. TRUMP 2024"

*Current Weight & Thread w/ Video's*
Weight / 185.6
https://forum.obnoxiousbrutes.com/showthread.php?t=179727593
post 1615385341 09-02-2020, 02:04 PM
-
#58
  1. backinthegymbro
  2. Never accept defeat!
  1. backinthegymbro
  2. Never accept defeat!
  3. Join Date: Aug 2018
  4. Posts: 23,402
  5. Rep Power: 275845
Originally Posted By ImpressiveGainz⏩
What the...

And here I thought my PR of 235 @ 205 was impressive. That is just ****ing insane.
Has leg drive/momentum though. As strong as he is, it's not a good technique for max muscle mass.
It's more for the olympics where form doesn't matter as long as you get the weight up.
Cobra Kai never dies!
post 1615385461 09-02-2020, 02:05 PM
-
#59
  1. ScramFranklin
  2. Registered User
  1. ScramFranklin
  2. Registered User
  3. Join Date: Jul 2017
  4. Age: 36
  5. Posts: 19,925
  6. Rep Power: 147928
Originally Posted By jk202⏩
Lol **** I was with you until the last sentence. Claiming standing OHP > seated is the same as saying bosu ball squats are superior squat variation lol

Seated will always be a better option for pure output / hypertrophy. Whether it's DB, BB, smith

fuNctIoNaL cOrE moVmenT comments miss me, it's a bodybuilding forum
lmao.

https://breakingmuscle.com/fitness/t...%20a%20barbell.


-The majority of overhead pressing exercises requiring the greatest stability (standing and/or with dumbbells) demonstrated greater neuromuscular activity in the deltoid muscles as compared to exercises performed seated and/or with a barbell.
-The standing barbell press activates the biceps and triceps brachii to a greater extent than the seated barbell press and either the seated or standing dumbbell press.



https://fitnessvolt.com/21361/standi...verhead-press/

What do all of these numbers mean for you and I who are mostly concerned with building muscle and strength? It means that any form of standing press requires more stability which means that it will result in a lower 1RM, BUT the exercises that required the greatest amount of stability, meaning the standing barbell or dumbbell overhead press, required greater neuromuscular activity in the deltoids as well as the biceps and triceps brachii than did the seated version of both of the lifts.

This is somewhat of a surprise to me, but the clear winner as far as building muscle is concerned is both the standing barbell and dumbbell overhead press. It always made sense to me that when seated our core would have to do less work and therefore the shoulders would be able to do more, but this apparently is not the case.
Originally Posted By backinthegymbro⏩
Has leg drive/momentum though. As strong as he is, it's not a good technique for max muscle mass.
It's more for the olympics where form doesn't matter as long as you get the weight up.
Push presses are great mass builders. It's just fast twitch. It trains you to be more explosive, and you use more weight. It helps with force development, which helps with strength, and when you get stronger for given volume, you get bigger. So even though you use a bit of leg drive in the beginning, there is more LOAD, including the eccentric portion (which isn't end all be end, but heavy eccentrics do provide muscle growth).Time under tension is a meme.
-Engineering Crew
-Self Improvement Crew
-Third Position Crew
-Keith Woods Crew
-Consolecel Crew
-Dr. Edward Dutton Crew
post 1615385671 09-02-2020, 02:07 PM
-
#60
  1. ImpressiveGainz
  2. Registered Troll, PhD
  1. ImpressiveGainz
  2. Registered Troll, PhD
  3. Join Date: Apr 2010
  4. Location: New Braunfels, TX
  5. Posts: 16,745
  6. Rep Power: 183851
Originally Posted By backinthegymbro⏩
Has leg drive/momentum though. As strong as he is, it's not a good technique for max muscle mass.
It's more for the olympics where form doesn't matter as long as you get the weight up.
Yeah, but this statement: "He strict presses (no leg drive) 264lb at 170lb bw as well"

Weigh 30 pounds more, he can press 30 pounds more...Asian genetics of peace
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
***Black Crew*** (emeritus)
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts