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Makes Me Cringe How Weak Miscers Are Now
09-03-2020, 11:59 AM
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#31
Originally Posted By johnvee73⏩
Then you were doing it wrong, you should lift 405 in your 1st year even if your deadlift os a weak point and you have bad geneticsLol at weighing 160 lbs and hitting a 500 lb deadlift in your first year,
Are you superman?
It took me almost 2 years to hit 420 lbs at 180 lbs bw, notice the difference in the numbers? And I was deadlifting once or twice a week.
Don't lie to me.
Are you superman?
It took me almost 2 years to hit 420 lbs at 180 lbs bw, notice the difference in the numbers? And I was deadlifting once or twice a week.
Don't lie to me.
1st year lifts should be
405x1 deadlift
315x1 squat
225-1 bench
Really the bench and squat should be for reps, but THIS is literally the bottom of the barrel piss poor genetic standard. If you have average genetics you should be hitting all those for reps in your 1st year
09-03-2020, 11:59 AM
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#32
Originally Posted By quadfecta⏩
Those 1 rm calculators are not accurate for lifts that also include a noticeable percentage of your bw, ignore him.
If you can triple 275 you can probably get 315 for a single on squat.
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09-03-2020, 12:01 PM
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#33
Originally Posted By 73ers⏩
Not taking into account crappy health and catching something like the flu.Then you were doing it wrong, you should lift 405 in your 1st year even if your deadlift os a weak point and you have bad genetics
1st year lifts should be
405x1 deadlift
315x1 squat
225-1 bench
Really the bench and squat should be for reps, but THIS is literally the bottom of the barrel piss poor genetic standard. If you have average genetics you should be hitting all those for reps in your 1st year
1st year lifts should be
405x1 deadlift
315x1 squat
225-1 bench
Really the bench and squat should be for reps, but THIS is literally the bottom of the barrel piss poor genetic standard. If you have average genetics you should be hitting all those for reps in your 1st year
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09-03-2020, 12:04 PM
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#34
Originally Posted By johnvee73⏩
We are talking about deadlift, why are you getting involved in a conversation that you don't even know what its about. And those calculators are accurate for low reps <5 you *******Those 1 rm calculators are not accurate for lifts that also include a noticeable percentage of your bw, ignore him.
If you can triple 275 you can probably get 315 for a single on squat.
If you can triple 275 you can probably get 315 for a single on squat.
09-03-2020, 12:05 PM
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#35
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Originally Posted By johnvee73⏩
225 for 10 double overhand I can get. 3 plate mixed grip for one, absolute cakeThose 1 rm calculators are not accurate for lifts that also include a noticeable percentage of your bw, ignore him.
If you can triple 275 you can probably get 315 for a single on squat.
If you can triple 275 you can probably get 315 for a single on squat.
09-03-2020, 12:05 PM
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#36
09-03-2020, 12:07 PM
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#37
09-03-2020, 12:09 PM
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#38
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Originally Posted By 73ers⏩
Again I don’t train for 1RM on deadlift, and I never said I was strong at it. No point comparing apples to oranges.No you can't. And even if you can that's terrible, i know girls that weigh next to nothing that are stronger than you
But you moving the goal posts yet again means you’ve lost the argument
09-03-2020, 12:10 PM
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#39
Originally Posted By 73ers⏩
Its a public forum, pm each other if you don't want intrusion.We are talking about deadlift, why are you getting involved in a conversation that you don't even know what its about. And those calculators are accurate for low reps <5 you *******
I can single 440 on deadlift, but can't get the projected 5 rm according to what I should be able to pull on a deadlift because those charts aren't accurate for lifts that include your bw.
Substitute the word squat for deadlift, who cares.
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09-03-2020, 12:11 PM
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#40
Originally Posted By quadfecta⏩
When did i move the goalposts mr 291lbs 1rmAgain I don’t train for 1RM on deadlift, and I never said I was strong at it. No point comparing apples to oranges.
But you moving the goal posts yet again means you’ve lost the argument
But you moving the goal posts yet again means you’ve lost the argument
Also strong you don't lift 1rm but you lift 1rm
09-03-2020, 12:12 PM
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#41
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Originally Posted By 73ers⏩
You’re using some bunk mathematical formula to assume how much I can 1RM. That’s boomer tier logic. Keep coping lmaoWhen did i move the goalposts mr 291lbs 1rm
Goalposts = I wasn’t bragging about being strong on deadlift to begin with. You’re talking chit like 3 plates is anything to brag about anyway
09-03-2020, 12:12 PM
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#42
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Most miscer's opions on strength, especially the deadlift in specific is pretty much null at this point.
Anytime somebody around 6'+ in height and weighs <200lbs pulls 4+ plates with ease, the bloatlord manlets have to screech about leverages and how it's actually not impressive at all because the ROM is shorter. But those same dip****s will cream their panties if some chubby 5'7" dude hits a 3plate bench with a 4" ROM and go on about "MiRin' StREnGtH".... ****in aye'....
And the other half of miscers are really bad trolls who are also red.
Anytime somebody around 6'+ in height and weighs <200lbs pulls 4+ plates with ease, the bloatlord manlets have to screech about leverages and how it's actually not impressive at all because the ROM is shorter. But those same dip****s will cream their panties if some chubby 5'7" dude hits a 3plate bench with a 4" ROM and go on about "MiRin' StREnGtH".... ****in aye'....
And the other half of miscers are really bad trolls who are also red.
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09-03-2020, 12:12 PM
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#43
Originally Posted By johnvee73⏩
Then you are probably lifting with chit, snapcity formIts a public forum, pm each other if you don't want intrusion.
I can single 440 on deadlift, but can't get the projected 5 rm according to what I should be able to pull on a deadlift because those charts aren't accurate for lifts that include your bw.
Substitute the word squat for deadlift, who cares.
I can single 440 on deadlift, but can't get the projected 5 rm according to what I should be able to pull on a deadlift because those charts aren't accurate for lifts that include your bw.
Substitute the word squat for deadlift, who cares.
09-03-2020, 12:13 PM
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#44
Originally Posted By quadfecta⏩
In a 3 rep range max which is accurate you idiot. If it was over 5 reps you'd have a point but those calculators are accurate for 3 repsYou’re using some bunk mathematical formula to assume how much I can 1RM. That’s boomer tier logic. Keep coping lmao
291lbs 1rm.lmao
09-03-2020, 12:14 PM
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#45
Originally Posted By Dogolog22⏩
I am just a red that mogs all of you guys srs. Back when miscers actually lifted these lifts weren't deemed impressiveMost miscer's opions on strength, especially the deadlift in specific is pretty much null at this point.
Anytime somebody around 6'+ in height and weighs <200lbs pulls 4+ plates with ease, the bloatlord manlets have to screech about leverages and how it's actually not impressive at all because the ROM is shorter. But those same dip****s will cream their panties if some chubby 5'7" dude hits a 3plate bench with a 4" ROM and go on about "MiRin' StREnGtH".... ****in aye'....
And the other half of miscers are really bad trolls who are also red.
Anytime somebody around 6'+ in height and weighs <200lbs pulls 4+ plates with ease, the bloatlord manlets have to screech about leverages and how it's actually not impressive at all because the ROM is shorter. But those same dip****s will cream their panties if some chubby 5'7" dude hits a 3plate bench with a 4" ROM and go on about "MiRin' StREnGtH".... ****in aye'....
And the other half of miscers are really bad trolls who are also red.
09-03-2020, 12:16 PM
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#46
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Originally Posted By 73ers⏩
You sound salty at this point. Keep clinging onto delusions that someone with a “weak” deadlift could easily lift 2x bw. Inb4 you backpedal and say 3 plates is nothing lmaoIn a 3 rep range max which is accurate you idiot. If it was over 5 reps you'd have a point but those calculators are accurate for 3 reps
291lbs 1rm.lmao
291lbs 1rm.lmao
09-03-2020, 12:16 PM
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#47
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lmao, phucking cucks.
I reversed grip bench pressed 500lbs in my first day at the gym.
Peasants.
but that was before the injures, i had 3 car crash 2 piana slaps, piss out bye.
I reversed grip bench pressed 500lbs in my first day at the gym.
Peasants.
but that was before the injures, i had 3 car crash 2 piana slaps, piss out bye.
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09-03-2020, 12:17 PM
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#48
Originally Posted By quadfecta⏩
i literally post proof you cant lift 315 and you cope hard by saying you can with no proof lmaoYou sound salty at this point. Keep clinging onto delusions that someone with a “weak” deadlift could easily lift 2x bw. Inb4 you backpedal and say 3 plates is nothing lmao
And my initial point was 400 is a chit deadlift you retard, you're the one mixing arguments and being emotional
09-03-2020, 12:18 PM
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#49
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Originally Posted By 73ers⏩
By your logic there shouldn’t be 150lb twinks out there who can bench 2 plates for reps either. But there they are all over youtube flexing on your mathematical formulasi literally post proof you cant lift 315 and you cope
09-03-2020, 12:19 PM
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#50
09-03-2020, 12:19 PM
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#51
09-03-2020, 12:19 PM
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#52
Originally Posted By quadfecta⏩
wtf are you talking about now, its a 1rm calculator you idiot.By your logic there shouldn’t be 150 twinks out there who can bench 2 plates for reps either. But there they are all over youtube flexing on your mathematical formulas
09-03-2020, 12:20 PM
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#53
09-03-2020, 12:21 PM
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#54
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Originally Posted By 73ers⏩
My mistake. I guess arbitrary rep calculators don’t translate to how much someone should be able to lift at x bodyweight.wtf are you talking about now, its a 1rm calculator you idiot.

09-03-2020, 12:23 PM
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#55
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Originally Posted By 73ers⏩
I haven't touched a weight in 6 months u mad?118k reps, 14764 posts. No physique pic..
Lol, this is the state of the misc these days. Non lifting high rep nerds that don't even have a 1200lb total
Lol, this is the state of the misc these days. Non lifting high rep nerds that don't even have a 1200lb total
What are ur stats? Where are ur vids?
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09-03-2020, 12:24 PM
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#56
Originally Posted By quadfecta⏩
it doesnt need to take bodyweight into consideration to that extent you retardMy mistake. I guess arbitrary rep calculators don’t translate to how much someone should be able to lift at x bodyweight.

Lmao at talking chit on a calculator that you don't even understand how it works. Please continue to show your stupidity and weakness by all means
09-03-2020, 12:25 PM
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#57
09-03-2020, 12:26 PM
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#58
09-03-2020, 12:26 PM
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#59
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Originally Posted By 73ers⏩
still no stats or pics or vids. Keep trolling you mega autist hahahahahwhy would i be mad that you're a unaesthetic weak piece of chit? I feel sorry for u
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09-03-2020, 12:27 PM
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#60
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Originally Posted By 73ers⏩
Then by all means please show the formula you are using and how it accounts for variables not determined by arbitrary constants. I realize you’re low IQ and just trolling but at least be thorough if you’re going to talk chit like an expertit doesnt need to take bodyweight into consideration to that extent you retard
Lmao at talking chit on a calculator that you don't even understand how it works. Please continue to show your stupidity and weakness by all means
Lmao at talking chit on a calculator that you don't even understand how it works. Please continue to show your stupidity and weakness by all means

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