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Forum ยป Feels good to be in the gym again (vids and footage + reps)
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Thread: Feels good to be in the gym again (vids and footage + reps)

post 1615563451 09-04-2020, 10:31 AM
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#1
  1. sooby
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  1. sooby
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Feels good to be in the gym again (vids and footage + reps)

Been about 3 weeks, so am trying to regain some lost strength after not going to a gym since March. Feels good boyos and starting to feel it coming back. Did 130 lbs for OHP for 3x3 and 230 lb squats for 3x8 and they moved really well; but trying to not rush into things and take my time. Hoping maybe I can shoot for a 185 lb OHP and a 4 plate squat in a month or two. Also did 2 sets of dumbbell bench press and dumbbell rows to failure.

Gained a lot of weight though during the lockdown, went from 183 lbs to 200-205 lbs on any given day. It's funny a lot of people say I got more muscular but are surprised when I said all I did was home workouts, LDAR'd and ate junk food lol. Probably because it doesn't that look bad with clothes on. But at 5'9 it's too much weight and my conditioning/cardio has definitely suffered, so looking to include more of that stuff. As well as slowly get back down to around 180-185 over the course of a year.

May do a PL meet when stuff gets back to normal, but for now, mostly recomp my weight slowly downwards. Anyone else back in the gym recently and looking to regain what has been lost? Let's get it boyos! Weakness is only temporary.

Have some exams to write next week, but after that gonna fully commit myself to the process


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post 1615563741 09-04-2020, 10:33 AM
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#2
  1. DrewDarden
  1. DrewDarden
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Good stuff OP. Looks like you still got your technique down though.
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post 1615564171 09-04-2020, 10:37 AM
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#3
  1. 78novacaine
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Technique looks dialed still, the strength will come back. GJDM.

Oh, and inb4 no avi red insect neckbeard basement dwellers come in talking chit.
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post 1615569921 09-04-2020, 11:52 AM
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#4
  1. Legz422
  1. Legz422
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Originally Posted By 78novacaine⏩
Technique looks dialed still, the strength will come back. GJDM.

Oh, and inb4 no avi red insect neckbeard basement dwellers come in talking chit.
lol You know that'll happen!

OP das it! Great job!
~ In a world where you can be anything, be kind ~
post 1615571291 09-04-2020, 12:10 PM
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#5
  1. AshWar
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Das it, repped
post 1615571351 09-04-2020, 12:11 PM
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#6
  1. 2am
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  1. 2am
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Whats the difference between vids and footage
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post 1615571651 09-04-2020, 12:14 PM
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#7
  1. weezystrong
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  1. weezystrong
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I also did ohp today:
https://m.youtube.com/watch?v=qeNJ0cc2TwE
Gj btw lol
post 1615572301 09-04-2020, 12:20 PM
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#8
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
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Originally Posted By GlassMoon⏩
das it mane
das it mane
Originally Posted By DrewDarden⏩
Good stuff OP. Looks like you still got your technique down though.
yeah surprisingly it didn't take too long to get comfortable with it
Originally Posted By 78novacaine⏩
Technique looks dialed still, the strength will come back. GJDM.

Oh, and inb4 no avi red insect neckbeard basement dwellers come in talking chit.
lol you know it!

Originally Posted By Legz422⏩
lol You know that'll happen!

OP das it! Great job!
ty m8
Originally Posted By AshWar⏩
Das it, repped
das it
Originally Posted By 2am⏩
Whats the difference between vids and footage
no clue
Originally Posted By weezystrong⏩
I also did ohp today:
https://m.youtube.com/watch?v=qeNJ0cc2TwE
Gj btw lol
can't see the video unless it was meant as some sort of joke lol
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
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post 1615572451 09-04-2020, 12:22 PM
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#9
  1. weezystrong
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  1. weezystrong
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can't see the video unless it was meant as some sort of joke lol
No it's not.. damn I'm using my cellphone it is glitchy sorry.
post 1617488241 09-24-2020, 02:09 PM
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#10
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
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Did 310 lb squats for 3x3 and 185 lbs bench for 3x8

felt good, might do some rep max testing next week




Think I can maybe do 325 lbs on squat for 5-7 reps maybe

Bench if I did TnG instead of paused maybe 225 for 5-6 reps
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1617488911 09-24-2020, 02:17 PM
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#11
  1. six2mogger
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mirin. still too scared of rona to go back so i'm building my home gym. the gyms are fukkin packed.

strong toronto fukkboy bachem in the beginning lol.
post 1617489171 09-24-2020, 02:20 PM
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#12
  1. DynamicDot
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Good work OP, nothing better than going to the gym again and being consistent.
post 1617489731 09-24-2020, 02:26 PM
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#13
  1. six2mogger
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Originally Posted By weezystrong⏩
I also did ohp today:
https://m.youtube.com/watch?v=qeNJ0cc2TwE
Gj btw lol
why is your gym empty?
post 1617490481 09-24-2020, 02:36 PM
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#14
  1. weezystrong
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Originally Posted By six2mogger⏩
why is your gym empty?
People right beside me brah, 2 indian brahs.
post 1617490881 09-24-2020, 02:41 PM
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#15
  1. Rhythm825
  2. Therapist Brah
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I lost mad weight during quarantine but have been getting at it. Plus riding a bike makes life a bit easier haha.

Good chit brah. Keep it up.
post 1617492131 09-24-2020, 02:54 PM
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#16
  1. multiplemiggs
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Good work OP.
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post 1617697131 09-26-2020, 09:02 PM
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#17
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
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hit a nice big PR on OHP, also included some squats in here that moved well

kinda surprised I was able to get 7 @ 145 lbs
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
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