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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1615101061 08-30-2020, 04:40 PM
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#931
  1. Legz422
  1. Legz422
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Originally Posted By Ken-O⏩
lol I just figured you'd be all tan and stuff. I'm darker than you and I've barely been in the sun all summer.
~ In a world where you can be anything, be kind ~
post 1615102511 08-30-2020, 04:59 PM
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#932
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
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Originally Posted By Legz422⏩
lol I just figured you'd be all tan and stuff. I'm darker than you and I've barely been in the sun all summer.
yeah im always wearing a long sleeve shirt, so have basically gotten 0 sun these last few months. Beachs are open now here though so im getting my vitamin D soon (no homo)
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1615102931 08-30-2020, 05:05 PM
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#933
  1. Legz422
  1. Legz422
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Originally Posted By Ken-O⏩
yeah im always wearing a long sleeve shirt, so have basically gotten 0 sun these last few months. Beachs are open now here though so im getting my vitamin D soon (no homo)
lol Well you do look great, so girls gonna be mirin when you're on the beach.
~ In a world where you can be anything, be kind ~
post 1615105771 08-30-2020, 05:47 PM
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#934
  1. Jestbrah
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  1. Jestbrah
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so just FYI you can lose 25lbs in 3 days.

I got a bad case of presumably salmonella poisoning, 3 days of constant diarrhea, throwing up, and barely able to eat or drink.

went from 265 just before getting sick to bottoming out at 240.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615108921 08-30-2020, 06:26 PM
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#935
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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Originally Posted By Jestbrah⏩
so just FYI you can lose 25lbs in 3 days.

I got a bad case of presumably salmonella poisoning, 3 days of constant diarrhea, throwing up, and barely able to eat or drink.

went from 265 just before getting sick to bottoming out at 240.
Yikes! That sounds horrible.
~ In a world where you can be anything, be kind ~
post 1615117981 08-30-2020, 08:13 PM
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#936
  1. CherryPopinski
  2. Registered Gym Rat
  1. CherryPopinski
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Originally Posted By Ken-O⏩
Morning pic, fasted, no pump, and mediocre lighting.








Considering this was my goal, i think i can say im very happy. Still will continue cutting four more weeks, i expect a 4-6 lb loss more



Damn mirin natural Adonis belt. Unfortunately there’s no way to train that
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1615141551 08-31-2020, 05:01 AM
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#937
  1. George2100
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  1. George2100
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Originally Posted By CherryPopinski⏩
Damn mirin natural Adonis belt. Unfortunately there’s no way to train that
?Work on TVA and internal obliques (standing abs wheel, windshield wipers, and heavy barbell rollouts are my top picks)
post 1615155631 08-31-2020, 08:49 AM
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#938
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By George2100⏩
?Work on TVA and internal obliques (standing abs wheel, windshield wipers, and heavy barbell rollouts are my top picks)
I used to do hanging windshield wipers.

The looks I got from people.

Not everyday you would see a seasoned citizen doing those.












BRB: I should bring them back into my ab routine....just for the mirin.




Today I hit a new low;

177.4
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1615155741 08-31-2020, 08:51 AM
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#939
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Ken-O⏩
Morning pic, fasted, no pump, and mediocre lighting.








....
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1615163931 08-31-2020, 10:45 AM
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#940
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
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Originally Posted By deltpecx⏩
I used to do hanging windshield wipers.

The looks I got from people.

Not everyday you would see a seasoned citizen doing those.












BRB: I should bring them back into my ab routine....just for the mirin.




Today I hit a new low;

177.4
186 pounds over here. Im going to be happy with the golden 6'0" 180 lbs stats lol.


Ate an entire pizza last night for the first time in months, felt good man. Now back on track because i have a special weekend on september.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1615192481 08-31-2020, 04:06 PM
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#941
  1. Jestbrah
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Originally Posted By TugOfPeace⏩
Damn. Well screw PSMF, I should just hop on the Salmonella diet
luckily i think through anabolic compounds and expending the least amount of calories possible those three days and spending a day recovering I worked out today and my strength was the same and I look noticeably leaner but filled right back out like I wasnt even sick. But during those three days I looks 1/2 my size, like someone took a needle to all of my muscles and popped them like baloons, it was crazy how deflated I became.

here was my back relaxed



and not my greatest lat spread



IDK if I will be able to even have a christmas tree anymore with how big my lower back muscles have become now.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615193271 08-31-2020, 04:14 PM
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#942
  1. fishnbrah
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Being shredded isn’t everything, it’s the only thing
post 1615207951 08-31-2020, 06:42 PM
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#943
  1. CherryPopinski
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Originally Posted By George2100⏩
?Work on TVA and internal obliques (standing abs wheel, windshield wipers, and heavy barbell rollouts are my top picks)
I've heard the Adonis Belt is mostly genetic like calves. You can't train a deep V cut in the lower abdominals from what I've seen but I will try those and report back in a few months lol
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1615303141 09-01-2020, 05:16 PM
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#944
  1. zhengterry
  2. Banned
  1. zhengterry
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third day on creatine, back/chest + arms/abs workout

post 1615340861 09-02-2020, 03:24 AM
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#945
  1. jk202
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15 weeks in and a bit more tan. Bodyweight still around 205-206. Been pretty free with post workout meal on Sundays, so I'll button that up here and wrap up the cut probably around 197-199.



25 lbs over last cut directly to my quads and adductors lololol

post 1615342081 09-02-2020, 04:12 AM
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#946
  1. jk202
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Originally Posted By WiseOldApe⏩
Good thread - Currently on a keto diet, looking to finally make that drastic change from 225ish lbs to 190 lbs.

Any advice on keto ?

Currently trying to get 2200ish calories, and not really counting macros, just not eating much carbs at all, if any - high protein, and enough fat for energy.
I'd drop keto tbh, especially if you're yo yoing between "no carbs and not many carbs". Carbs are highly beneficial if you actually train hard.
post 1615343991 09-02-2020, 05:21 AM
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#947
  1. George2100
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Originally Posted By WiseOldApe⏩
Good thread - Currently on a keto diet, looking to finally make that drastic change from 225ish lbs to 190 lbs.

Any advice on keto ?

Currently trying to get 2200ish calories, and not really counting macros, just not eating much carbs at all, if any - high protein, and enough fat for energy.
I’ve had great results with keto style dieting. On traditional keto, less than 20g carbs per day, I felt amazing, but flat and no pump. Targeted keto felt good too. With that, I kept carbs under 50g per day, and would have a banana pre workout. This allowed me some extra energy and a pump. I’d also burn it off during my workout and it would put me back into Ketosis. Cyclic keto was great for training and body comp. best thing I ever did. I didn’t feel as good though. I felt sluggish on weekends when I would carb up. My biggest tip would be to keep protein at 1g per pound, no more.
post 1615384361 09-02-2020, 01:55 PM
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#948
  1. Jestbrah
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  1. Jestbrah
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Originally Posted By WiseOldApe⏩
Good thread - Currently on a keto diet, looking to finally make that drastic change from 225ish lbs to 190 lbs.

Any advice on keto ?

Currently trying to get 2200ish calories, and not really counting macros, just not eating much carbs at all, if any - high protein, and enough fat for energy.
dont worry about gluconeogenesis

its nonsense for keto

eat protein as much as you want
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615411721 09-02-2020, 07:19 PM
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#949
  1. Jestbrah
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Originally Posted By WiseOldApe⏩
Thank you for your feedback - I am hoping to be low in carbs.



Interesting - if I may ask, which variant did you find to be most suited to fatloss ?

Regarding the cyclic-keto approach, how did you find this method worked for fatloss?

Also, what sort of protocol did you follow for the 'best thing you ever did' results ?



True - this is actually something I was concerned about - how much would ou recommend for a natty ?
1g/lb total BW
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1615426101 09-02-2020, 10:27 PM
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#950
  1. Ken-O
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  1. Ken-O
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Quick pic after leg day. Morning weight of 182.5 pounds at 6'0". 2.5 more pounds to go and its road to maintain city now. Anybody has tips for reverse dieting? I always fuk everything up and just regain like 10 kilograms in a month.
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1615763821 09-06-2020, 06:14 PM
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#951
  1. ayyy
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Official LTC representative
post 1615779381 09-06-2020, 09:14 PM
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#952
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
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Finally back into a good routine now that the gym is reopened.
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1616189211 09-11-2020, 01:06 AM
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#953
  1. andrepmeet
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Obligatory "Why lift when its all about..."
post 1616281531 09-11-2020, 10:55 PM
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#954
  1. GaryRidgway
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Done cutting for now. Got down to 190lbs. It's time to join the darkside.

Beer is my brush and the road is my canvas
post 1616305411 09-12-2020, 08:40 AM
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#955
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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The cut done well it was!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1616305861 09-12-2020, 08:47 AM
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#956
  1. wd0694820
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Began bulking again - kept lighting and angle the same here’s a little 3 week progress so far



post 1616305951 09-12-2020, 08:48 AM
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#957
  1. Legz422
  1. Legz422
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Originally Posted By GaryRidgway⏩
Done cutting for now. Got down to 190lbs. It's time to join the darkside.

Nooooo! Why would you do that?!
~ In a world where you can be anything, be kind ~
post 1616307451 09-12-2020, 09:10 AM
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#958
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By wd0694820⏩
Began bulking again - kept lighting and angle the same here’s a little 3 week progress so far



You got your abs to show!

Well done!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1616307581 09-12-2020, 09:12 AM
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#959
  1. ChangeOfStyle
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Originally Posted By GaryRidgway⏩
Done cutting for now. Got down to 190lbs. It's time to join the darkside.

Hmmm...

Hope you know what you're doing pal
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1616312441 09-12-2020, 10:34 AM
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#960
  1. GaryRidgway
  1. GaryRidgway
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Originally Posted By deltpecx⏩
The cut done well it was!
Thanks. I could definitely lose more weight but I need a break for now.
Originally Posted By Legz422⏩
Nooooo! Why would you do that?!
For the gains.
Originally Posted By ChangeOfStyle⏩
Hmmm...

Hope you know what you're doing pal
Yeah buddy!
Beer is my brush and the road is my canvas
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