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Forum ยป Do you do DL before squats or squats before DL?
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Thread: Do you do DL before squats or squats before DL?

post 1617063381 09-20-2020, 07:19 AM
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Do you do DL before squats or squats before DL?

Back and legs day bby

and do u finish legs then do back workouts? or do u alternate
post 1617063481 09-20-2020, 07:20 AM
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  1. ChangeOfStyle
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You must spread some Reputation around beforeNeggingBestLifter again.
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1617063501 09-20-2020, 07:21 AM
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fkn lol at training legs
post 1617063511 09-20-2020, 07:21 AM
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Originally Posted By ChangeOfStyle⏩
You must spread some Reputation around beforeNeggingBestLifter again.
haha you're ugly
post 1617063721 09-20-2020, 07:27 AM
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Originally Posted By Suqat⏩
Hamstring curls, then squats.

Deadlifts on a different day unless you want to go easy, in which case you put the main mover first. So heavy squats light deadlift or heavy deadlift light squats.

But I'm training for bodybuilding so separate days.
I want to absolutely obliterate my legs so I usually try to do both DL and legs
post 1617063751 09-20-2020, 07:28 AM
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  1. Polaris
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I mean, if you're going to do both on the same day - then I think it would be best to do squats first. Hammering your lower back with deadlifts and then proceeding to do squats isn't very wise imo.
post 1617063771 09-20-2020, 07:29 AM
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Originally Posted By ChangeOfStyle⏩
You must spread some Reputation around beforeNeggingBestLifter again.
Weird, I got the exact same notification.
post 1617063791 09-20-2020, 07:29 AM
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Originally Posted By Polaris⏩
I mean, if you're going to do both on the same day - then I think it would be best to do squats first. Hammering your lower back with deadlifts and then proceeding to do squats isn't very wise imo.
Is it retarded to do both on the same day?
post 1617063921 09-20-2020, 07:33 AM
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Originally Posted By BestLifter⏩
Is it retarded to do both on the same day?
Can't see it ending well tbh if you're training with any sort of intensity
post 1617064181 09-20-2020, 07:39 AM
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Originally Posted By tripod29⏩
Weird, I got the exact same notification.
Weird, same.
Originally Posted By BestLifter⏩
Is it retarded to do both on the same day?
Yes, so it suits you perfectly <3
drvillain PM's mods to do his bidding - CONFIRMED.
post 1617064811 09-20-2020, 07:55 AM
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Originally Posted By KathleenRyan⏩
Weird, same.


Yes, so it suits you perfectly <3
Hnnnnnnng send me some nudes bby <3
post 1617065921 09-20-2020, 08:17 AM
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Squats then RDL
More plates, more dates
soundcloud.com/hyperdry
post 1617068251 09-20-2020, 09:02 AM
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If you're going to hinge and squat in the same session I'd stick to a hack, machine or smith squat tbh (after the hinge). But it really depends how strong you are.
post 1617068841 09-20-2020, 09:15 AM
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I squat and deadlift twice a week on the same day. I usually squat first and then only do one or two working sets on deadlifts for sets of 5
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post 1617069231 09-20-2020, 09:19 AM
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Originally Posted By ExPatriot⏩
Lol not aware on OP
post 1617069351 09-20-2020, 09:21 AM
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I usually Front Squat before RDL.

Thinking about working conventional deadlift as the main mover on my other lower day.

Having to get creative with programming with working out from home. No leg curl etc.
post 1617069481 09-20-2020, 09:22 AM
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Originally Posted By ChangeOfStyle⏩
You must spread some Reputation around beforeNeggingBestLifter again.
Best post of the week lol.
Edit: post of the year
Back with my Fam
post 1617069541 09-20-2020, 09:24 AM
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If you're going to do deadlifts you should probably do them as a last exercise. They are so fatiguing you'll be spent for the rest of your workout otherwise.


With the exception ifyou are a powerlifter. Because if you are, your entire workout likely will revolve around deadlifts for that day so of course you do them first.
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