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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1617296441 09-22-2020, 03:36 PM
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#1081
  1. mikey09120
  2. Registered User
  1. mikey09120
  2. Registered User
  3. Join Date: Jan 2012
  4. Location: Costa Mesa, California, United States
  5. Posts: 893
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Originally Posted By MichelScofield⏩
Notsureifsrs
not srs.
posting ball pics is an insta-ban.

PM is much safer
post 1617296881 09-22-2020, 03:40 PM
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#1082
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
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Originally Posted By TugOfPeace⏩
Yes, PSMF will flatten you out, but you will lean out like no other diet out there.

Day before, you do a dry carbup and you'll look sick, not flat
SecondingPSMF is nasty
post 1617297901 09-22-2020, 03:51 PM
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#1083
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By eod8989⏩
I'm assuming no since he had zero ab definition and all of a sudden has popping abs
Bro, this is bodybuilding.com

Ya'll keep stumbling over from Knitting 101, and I don't know how you guys keep finding your way here.

But gear use and bodybuilding have a very lengthy history.

Welcome to bodybuilding.com
post 1617298521 09-22-2020, 03:59 PM
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#1084
  1. Beararms
  2. Registered User
  1. Beararms
  2. Registered User
  3. Join Date: Jul 2011
  4. Location: Arizona, United States
  5. Age: 38
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There are some people on here that use gear. Its a bodybuilding forum. I still wonder why people act like only ifbb pro's are the only ones that use it.
post 1617298991 09-22-2020, 04:04 PM
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#1085
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
  3. Join Date: Sep 2008
  4. Location: Chihuahua, Mexico
  5. Posts: 41,198
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So is it ok to train on PSF or whatever it’s called?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1617299141 09-22-2020, 04:05 PM
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#1086
  1. fishnbrah
  2. Registered User
  1. fishnbrah
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Arizona, United States
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Did squats for the first time in years, took my back straight to snap city
post 1617299841 09-22-2020, 04:12 PM
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#1087
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
  4. Age: 57
  5. Posts: 45,714
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Originally Posted By fishnbrah⏩
Did squats for the first time in years, took my back straight to snap city
Hope it's not too bad.
~ In a world where you can be anything, be kind ~
post 1617301111 09-22-2020, 04:31 PM
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#1088
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
  4. Posts: 28,993
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ive pulled back from plans to reach aesthetics this year..focusing more on good habits tht will hopefully lend itself to getting peeled in the spring
See user title srs
post 1617304641 09-22-2020, 05:08 PM
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#1089
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By mikey09120⏩
not srs.
posting ball pics is an insta-ban.

PM is much safer
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1617304731 09-22-2020, 05:09 PM
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#1090
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
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Originally Posted By fishnbrah⏩
Did squats for the first time in years, took my back straight to snap city
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1617307381 09-22-2020, 05:40 PM
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#1091
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
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Originally Posted By Ken-O⏩
So is it ok to train on PSF or whatever it’s called?
You're gonna feel like chit, but it'll work.
post 1617308751 09-22-2020, 05:55 PM
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#1092
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
  5. Rep Power: 685731
Single again boys, getting shredded.

Put on a few pounds during lockdown, but not as much as that bitch did
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1617332491 09-22-2020, 10:42 PM
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#1093
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By TugOfPeace⏩
Feels normal to me, been doing 150 cals on the spin bike for 2 days, followed by upper + 150 cals spin bike and then lower + 150 cals spin bike

I find having a bunch of raw spinach before workouts helps immensely with fatigue, potassium is really important

hovering between 680-800 calories so I'm losing about 1300-1500 calories per day

will say that staying hydrated is very important because otherwise i'd stall quite a lot, water weight can be a pain on this diet
I reached a point where I was pretty low BF and >700kcal daily. Pretty much hated myself but I mean you do get used to it.

I agree hydration is incredibly important.

I finished my PSMF with 48 hours of dehydration and then a bottle of wine. Woke up saran wrapped, but feeling like chit

I'm currently recomping at the moment.
post 1617336711 09-23-2020, 12:13 AM
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#1094
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By TugOfPeace⏩
Geez you were on 700 at your weight? I’m bitching out and occasionally doing 800. I eat a bag of those protein chips you mentioned daily and if I feel like chit I eat one more that puts me at 800.

How much protein on your end relative to your LBM?

Weird thing is it almost seems like lean meats are slowing down my progress.. seem to lose quicker in the past eating stuff like chicken nuggets and greek yogurt

Im posting a progress pic tomorrow should be interesting.

How long did you do your psmf? Im doing 14 days followed by a large one day refeed then another 8 days or so.
I ran it for three months but I was also on a bike ride at the time. You can push it past Lyle's recommendations, but you have to be prepared for how bad it feels if you do. I know that extended VLCDs have an effect of possibly decreasing test production, but I haven't personally experienced that (I have run ALL of my cuts, pre-gear use and post gear-use on PSMF)... However, on cycle, you just don't really have to worry too much about that kind of thing.

Protein fell ~150-180ish if I was lucky. Straight tuna a lot of days.

"Cheating" on the diet was a bag of quest chips

You may find that the refeed is helpful because you just can't be running PSMF straight through unless you're willing to keep dropping cals into nothingness
post 1617358921 09-23-2020, 08:59 AM
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#1095
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
^I would say, and this is just a guess, that chicken nuggets introduce a bit of CHO into the diet. The result is that you're sitting there feigning for something else with a bit of CHO.

But that's usually just what happens to me.
post 1617364781 09-23-2020, 10:13 AM
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#1096
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
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Originally Posted By TugOfPeace⏩
I grind it with some cold water + amino energy (grape flavor). In a vitamix it comes out like liquid so it’s not bad at all.
Are you using frozen spinach for your 'smoothie'?

Fresh spinach is good raw.
Just a bunch of tasty leaves.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1617366461 09-23-2020, 10:32 AM
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#1097
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By TugOfPeace⏩
No I use fresh spinach, not frozen. If you’re suggesting actually eating it.. no way, thats sick and would want to make me cheat lol
It's just another salad green.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1617383871 09-23-2020, 01:38 PM
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#1098
  1. George2100
  2. Registered User
  1. George2100
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Originally Posted By deltpecx⏩
It's just another salad green.
Lol I eat it pretty much daily...but you know, I take in about 12 servings of veggies a day haha
post 1617434831 09-23-2020, 11:51 PM
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#1099
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
  3. Join Date: Aug 2008
  4. Posts: 25,182
  5. Rep Power: 74063
Originally Posted By TugOfPeace⏩
Workouts are getting hard.. in terms of stamina. Lost 1 rep on my 3rd set of bench and 2 reps on my 3rd set of shoulder press. I wonder if it's because I broke nofap yesterday ...


Youngling, jest you do surely.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1617648311 09-26-2020, 10:11 AM
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#1100
  1. GrimRep_er
  2. The Dark Man
  1. GrimRep_er
  2. The Dark Man
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This is a great thread, it helps keep me motivated.

I just hit 46, the worst part, I thought I was turning 45. Somehow a year slipped by me.

I've been trying to add a little size without going full potatoe. I put on around 5lbs since the gyms reopened. Im still only 180 but I do the best I can.

Don't really know my bf% but I'd guess around 12%.



The road ahead is long and full of peril! (I don't know what that even means)
USMC 95-2000

Do or do not, their is no try! (I made this up myself)
post 1617649241 09-26-2020, 10:27 AM
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#1101
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
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Originally Posted By TugOfPeace⏩
Well it’s day 9. Atleast leg workouts are easy.

Im having an issue with what I think is sodium though.. I always eat blackened chicken at night and just realized it’s close to 1300mg of sodium maybe 4 hours before bed. I typically drink a glass of water every hour and a bunch of zero calorie gatorade during my evening workouts. Is there a solid way to find out if I’m holding excessive water overnight because of the sodium? I cut water out at 9PM and sleep at midnight. Seem to consistently lose weight in the morning but I just feel it’s slow for a PSMF and most likely due to that sodium in the chicken.
Even if you did hold water, it should be a constant and thus not affecting your average fat loss progress.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1617649421 09-26-2020, 10:30 AM
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#1102
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
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  5. Age: 53
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Originally Posted By GrimRep_er⏩
I just hit 46, the worst part, I thought I was turning 45. Somehow a year slipped by me.
LOLd hard.

And good luck bro, we're all spring chicken in here compared to yoda.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1617651771 09-26-2020, 11:05 AM
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#1103
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By wave_length⏩
LOLd hard.

And good luck bro, we're all spring chicken in here compared to yoda.



Update:

I've been rehabbing my right shoulder, range of motion issues.

I've been doing rack pulls every training session.
I added Farmers Walks, thanks George, into my back routine.

I saw my chiro yesterday and he said my shoulders are looking balanced the best they've looked.

I still can't do much for chest. front delt work is out. The last time I trained delts the right shoulder was aching from too much front delt work.
So only rear delt and side delt work for now.
Chest mostly cable training.



Also today's weight; 177.2
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1617762581 09-27-2020, 05:06 PM
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#1104
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
  4. Posts: 45,573
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Let's go

𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1617852641 09-28-2020, 04:58 PM
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#1105
  1. zhengterry
  2. Banned
  1. zhengterry
  2. Banned
  3. Join Date: Jul 2015
  4. Age: 36
  5. Posts: 22,293
  6. Rep Power: 0


feeling good on a carb heavy breakfast + coffee



^buddy's pic. this dude went from skinny fat (200 lbs) to shredded using all kinds of dieting techniques. IF, keto- it's amazing he's been cutting and close to 8 percent body fat for months!
post 1617852851 09-28-2020, 05:01 PM
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#1106
  1. George2100
  2. Registered User
  1. George2100
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Originally Posted By deltpecx⏩



Update:

I've been rehabbing my right shoulder, range of motion issues.

I've been doing rack pulls every training session.
I added Farmers Walks, thanks George, into my back routine.

I saw my chiro yesterday and he said my shoulders are looking balanced the best they've looked.

I still can't do much for chest. front delt work is out. The last time I trained delts the right shoulder was aching from too much front delt work.
So only rear delt and side delt work for now.
Chest mostly cable training.



Also today's weight; 177.2
Ayyy glad I could help. Even more glad that the shoulder is getting better!
post 1617967151 09-29-2020, 07:26 PM
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#1107
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262


Trying to build Popeye forearms this bulk lol
post 1618002011 09-30-2020, 04:12 AM
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#1108
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By George2100⏩


Trying to build Popeye forearms this bulk lol
Damn beard and waist genetics. Fuk you George!! Lmao
post 1618002761 09-30-2020, 04:44 AM
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#1109
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  3. Join Date: Mar 2007
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  5. Posts: 24,376
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Too much love and fellowship here to resist....Please allow me to join you. *bow*





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🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
http://www.youtube.com/watch?v=U8eIkpZ29u0
⭐ Over 35 Journals > Samurai, Without Ever Having Felt Sorry For Itself:
https://forum.obnoxiousbrutes.com/showthread.php?t=4832373&page=200
📌 Please Call me Kaz, a 65-year-old 🥋 Karate Kid in Tokyo.
post 1618002871 09-30-2020, 04:47 AM
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#1110
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
  4. Location: Vienna, Austria
  5. Age: 53
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Originally Posted By Samraiwise⏩
Too much love and fellowship here to resist....allow me. *bow*
Looking swole there Sensei.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
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