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Sunday Night Deadlifts with DrewDarden (video)
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09-27-2020, 08:26 PM
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#1
- DrewDarden
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Sunday Night Deadlifts with DrewDarden (video)
Deadlift
Warmups then
295x5
340x5
385x8
340x5
295x5
Several months back, I was plagued with some minor strains and pulls in different parts of my body, but with regards to deadlift, it was my hamstrings. So I’ve got some catching up to do, but tonight was the first pretty good night I’ve had deadlifting in a while.
Warmups then
295x5
340x5
385x8
340x5
295x5
Several months back, I was plagued with some minor strains and pulls in different parts of my body, but with regards to deadlift, it was my hamstrings. So I’ve got some catching up to do, but tonight was the first pretty good night I’ve had deadlifting in a while.
Misc Lifting Crew (Team Lead)
09-27-2020, 08:31 PM
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#2
- Legendsneverdie
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- Legendsneverdie
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hey op looks solid.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
IF YOU DONT SQUAT, YOU AINT SQUAT
09-27-2020, 08:33 PM
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#3
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By Legendsneverdie⏩
I really don’t think that’s a concern. My friend Wade Johnson has had hundreds of lifters over the past 20 years deadlifting on his floor, setting down hundreds of reps each week. Never been a problem for him.hey op looks solid.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
But even with that said, you just described the reason I use rubber bumper plates and have rubber mats on the floor.
Misc Lifting Crew (Team Lead)
09-27-2020, 08:36 PM
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#4
- IronILLinois
- King Rustle
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- IronILLinois
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Originally Posted By Legendsneverdie⏩
hey op looks solid.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
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09-27-2020, 08:45 PM
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#5
- keyboardworkout
- ChatGPT4.5 Bot
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- keyboardworkout
- ChatGPT4.5 Bot
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My wife hated deadlift night.
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09-27-2020, 08:48 PM
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#6
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By keyboardworkout⏩
My wife works at night so it’s just my neighbors who hate deadlift night.My wife hated deadlift night.
Misc Lifting Crew (Team Lead)
09-27-2020, 09:11 PM
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#7
- Coach McGuirk
- Big Poppa Poopie
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- Coach McGuirk
- Big Poppa Poopie
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Nice lifting bruh!
Form looks great.
I don’t understand the hate in this thread.
Form looks great.
I don’t understand the hate in this thread.
09-27-2020, 09:17 PM
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#8
09-27-2020, 09:19 PM
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#9
09-27-2020, 09:31 PM
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#10
- KathleenRyan
- lol
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- KathleenRyan
- lol
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Originally Posted By Legendsneverdie⏩
Yeah you're right, the Anytime Fitness down the road from me just collapsed the other day and crushed everyone inside.hey op looks solid.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
Some dude was deadlifting 2 plates for reps, put the whole gym at risk.
Good work OP, keep it up and have fun. Looking forward to my garage gym next month so I can join the party.
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09-28-2020, 05:35 AM
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#11
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By KathleenRyan⏩
Are you buying stuff next month or is the stuff showing up next month? What equipment are you getting?Good work OP, keep it up and have fun. Looking forward to my garage gym next month so I can join the party.
Misc Lifting Crew (Team Lead)
09-28-2020, 07:30 AM
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#12
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By Coach
Thanks. 👍🏻Nice lifting bruh!
Form looks great.
Form looks great.
Misc Lifting Crew (Team Lead)
09-28-2020, 07:40 AM
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#13
- ppscalzo
- Hairier than a gorilla
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- ppscalzo
- Hairier than a gorilla
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Nice stuff man! Form looks good.
All my equipment arrived except for the rack but it finally shipped today. Soon ill have my whole setup.
All my equipment arrived except for the rack but it finally shipped today. Soon ill have my whole setup.
*Would give it all up to be a monk crew*
PRs
DL: 565
S: 495
B: 405
09-28-2020, 08:02 AM
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#14
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By ppscalzo⏩
Nice. What stuff did you order and who did you order from?Nice stuff man! Form looks good.
All my equipment arrived except for the rack but it finally shipped today. Soon ill have my whole setup.
All my equipment arrived except for the rack but it finally shipped today. Soon ill have my whole setup.
I ordered monolift hooks from Rogue on September 4, and they haven’t even processed my request yet.
Misc Lifting Crew (Team Lead)
09-28-2020, 08:09 AM
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#15
- ppscalzo
- Hairier than a gorilla
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- ppscalzo
- Hairier than a gorilla
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Originally Posted By DrewDarden⏩
Got it all from rogueNice. What stuff did you order and who did you order from?
I ordered monolift hooks from Rogue on September 4, and they haven’t even processed my request yet.
I ordered monolift hooks from Rogue on September 4, and they haven’t even processed my request yet.
Ohio power bar ecoat
Machined plates (still waiting for my 45s to ship)
Hi temp bumper 45s
Monster lite rack (ordered mid aug but shipped just now)
Was looking at the new scout reverse hyper but seems like itll be a bit unstable with a bloatbrah like me on it. Seen a review amd the front legs were lifting up about an inch at the top of each rep.
You got any reverse hyper machine/ would you recommend getting one?
*Would give it all up to be a monk crew*
PRs
DL: 565
S: 495
B: 405
09-28-2020, 08:22 AM
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#16
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By ppscalzo⏩
I’ve tried a few of them, and I did consider buying one because just about everybody seems to have one of these days.You got any reverse hyper machine/ would you recommend getting one?
But honestly get a lot out of a back raise, so I stick with that. And it takes up a lot less space. And since space is such a big issue, I kind of had a choice between a belt squat or a reverse hyper. I went with the belt squat because I could do so much more with it.
Misc Lifting Crew (Team Lead)
09-28-2020, 08:28 AM
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#17
- I3igAl
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- I3igAl
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Originally Posted By Legendsneverdie⏩
Yeah this guy deadlifted in his living room. Look what happened:hey op looks solid.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
My only thing against what you are doing is this: you are deadlifting in your own home, all that deadlift impact risks shifting/resettling your foundation. I would consider controlling your negatives so you do not risk damaging the structural integrity of your home.
09-28-2020, 08:46 AM
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#18
- DrewDarden
- Join Date: Nov 2016
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^To be fair if someone was using iron plates on a concrete floor, that probably could do some damage to the floor.
But the rubber horse stall mats like I use have a long history (at least decades) of being used in gyms and home gyms to protect floors.
But the rubber horse stall mats like I use have a long history (at least decades) of being used in gyms and home gyms to protect floors.
Misc Lifting Crew (Team Lead)
09-28-2020, 08:50 AM
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#19
- SourDiesel2
- Banned
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- SourDiesel2
- Banned
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Good stuff bro.
Deadlifting is one of my favourite excersises
Really works the entire system
Systematically draining if you will
385x8 ......repped
Deadlifting is one of my favourite excersises
Really works the entire system
Systematically draining if you will
385x8 ......repped
09-28-2020, 08:55 AM
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#20
- sooby
- WOATbrah of peace :)
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- sooby
- WOATbrah of peace :)
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Originally Posted By I3igAl⏩
loled,Yeah this guy deadlifted in his living room. Look what happened:
nice job OP, was ez for you
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09-28-2020, 08:58 AM
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#21
- Mike750
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Good work man. F all the haters rippin' on weight used.
Makes me want to get back to the gym and start up deadlifts again. Not sure if I'll ever get back to my heaviest weights (44 yes old) but will be fun to try.
Makes me want to get back to the gym and start up deadlifts again. Not sure if I'll ever get back to my heaviest weights (44 yes old) but will be fun to try.
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09-28-2020, 09:05 AM
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#22
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By Mike750⏩
I’m 40 and in the same boat. Trying to reach those old numbers and beyond.Not sure if I'll ever get back to my heaviest weights (44 yes old) but will be fun to try.
Originally Posted By sooby⏩
Thanks. I’m going to move slow. Every time I took too many steps forward, I kept pulling muscles. So I’m going to slow it down.nice job OP, was ez for you
Misc Lifting Crew (Team Lead)
09-28-2020, 09:19 AM
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#23
- 78novacaine
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- 78novacaine
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[QUOTE=DrewDarden post_id=1617778301]Deadlift
Warmups then
295x5
340x5
385x8
340x5
295x5
[youtube]s6b5SV1JRr8[/youtube
Several months back, I was plagued with some minor strains and pulls in different parts of my body, but with regards to deadlift, it was my hamstrings. So I’ve got some catching up to do, but tonight was the first pretty good night I’ve had deadlifting in a while.[/QUOTE]Lol'd at sig change. GJDM, I'm going easy for a while myself after straining something in my back last week. Got a vacation with the wife coming up in a couple weeks and thinking about when I come back doing Dan John's 10,000 swing KB challenge to build up some work capacity and give my body a break from heavier weights and barbell lifting in general for a while.
Warmups then
295x5
340x5
385x8
340x5
295x5
[youtube]s6b5SV1JRr8[/youtube
Several months back, I was plagued with some minor strains and pulls in different parts of my body, but with regards to deadlift, it was my hamstrings. So I’ve got some catching up to do, but tonight was the first pretty good night I’ve had deadlifting in a while.[/QUOTE]Lol'd at sig change. GJDM, I'm going easy for a while myself after straining something in my back last week. Got a vacation with the wife coming up in a couple weeks and thinking about when I come back doing Dan John's 10,000 swing KB challenge to build up some work capacity and give my body a break from heavier weights and barbell lifting in general for a while.
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09-28-2020, 09:56 AM
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#24
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By 78novacaine⏩
500 swings per day. Barf.Lol'd at sig change. GJDM, I'm going easy for a while myself after straining something in my back last week. Got a vacation with the wife coming up in a couple weeks and thinking about when I come back doing Dan John's 10,000 swing KB challenge to build up some work capacity and give my body a break from heavier weights and barbell lifting in general for a while.
Where are you going on vacation?
Misc Lifting Crew (Team Lead)
09-28-2020, 10:06 AM
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#25
- 78novacaine
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- 78novacaine
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Originally Posted By DrewDarden⏩
Yeah, I'm under no impression it will be easy, but it will definitely be different, and a much needed mental/physical break.500 swings per day. Barf.
Where are you going on vacation?
Where are you going on vacation?
Our original 2 plans got Rona'd (1st plan was a cruise, 2nd was Vegas) so we are just doing a road trip around Texas. A couple days in Central Tx seeing old towns and a park or two, 1 night in San Antonio, 3 days in the desert, and a couple days on a river to finish off. Lots of hiking/sightseeing/etc will be done.
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09-28-2020, 10:48 AM
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#26
- DrewDarden
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Originally Posted By 78novacaine⏩
Have fun. 👍🏻Yeah, I'm under no impression it will be easy, but it will definitely be different, and a much needed mental/physical break.
Our original 2 plans got Rona'd (1st plan was a cruise, 2nd was Vegas) so we are just doing a road trip around Texas. A couple days in Central Tx seeing old towns and a park or two, 1 night in San Antonio, 3 days in the desert, and a couple days on a river to finish off. Lots of hiking/sightseeing/etc will be done.
Our original 2 plans got Rona'd (1st plan was a cruise, 2nd was Vegas) so we are just doing a road trip around Texas. A couple days in Central Tx seeing old towns and a park or two, 1 night in San Antonio, 3 days in the desert, and a couple days on a river to finish off. Lots of hiking/sightseeing/etc will be done.
Misc Lifting Crew (Team Lead)
09-28-2020, 05:33 PM
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#27
- DrewDarden
- Join Date: Nov 2016
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Originally Posted By SourDiesel2⏩
Thanks. 👍🏻Good stuff bro.
Deadlifting is one of my favourite excersises
Really works the entire system
Systematically draining if you will
385x8 ......repped
Deadlifting is one of my favourite excersises
Really works the entire system
Systematically draining if you will
385x8 ......repped
Misc Lifting Crew (Team Lead)
09-28-2020, 06:33 PM
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#28
- SourDiesel2
- Banned
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- SourDiesel2
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That takes alot of hard work and dedication. Keep it up big dog!
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