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Forum » Hit a deadlift PR boyos (reps abound)
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Thread: Hit a deadlift PR boyos (reps abound)

post 1617784761 09-27-2020, 09:58 PM
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Hit a deadlift PR boyos (reps abound)



Maybe could have gone for 8 and possibly 9 @ 385 lbs, but I think it was a good time to call it. Tweaked something in my right glute/hip no homo 2-3 weeks back so I laid off the deadlifts a little bit until now. Finished off with some ez close grip bench. das it mane.
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post 1617785141 09-27-2020, 10:05 PM
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Good **** my man
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post 1617785151 09-27-2020, 10:06 PM
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Sweet
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post 1617785271 09-27-2020, 10:08 PM
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Grats brah. Just curious do you deadlift in your adipowers? I been deadlifting in oly shoes lately to see if it has any better carryover to oly lifts. Feels kind of weird though.
post 1617785651 09-27-2020, 10:16 PM
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Originally Posted By PassiveLearner⏩
Massive. Beat my PR. GJDM I’ve gone 505 x 1 bit that’s it. For five? Idk what I’d do
ty brah
Originally Posted By lllEZRAlll⏩
Good **** my man
thanks, repped!
Originally Posted By johnvee73⏩
Sweet
appreciated
Originally Posted By Born2Roam⏩
Grats brah. Just curious do you deadlift in your adipowers? I been deadlifting in oly shoes lately to see if it has any better carryover to oly lifts. Feels kind of weird though.
Nope, I think Adipowers add about 0.75 inches to your ROM so you are basically lifting at a deficit. It also pitches you forward slightly and is harder to use quad drive. I lift in socks but some nice flat shoes like converse are nice too.
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post 1617785811 09-27-2020, 10:19 PM
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Good set's. Lookin solid, thick, tight, etc. SRS!
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post 1617786531 09-27-2020, 10:34 PM
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Curious about you glute impingement, do you do any sdl hip thrust ect? Also how did you do it? Deadlifts?

Reason I ask is my glute medius is always taking a beating/impinging on the right side
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post 1617787131 09-27-2020, 10:43 PM
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cardio fo sho. nice!
IF YOU DONT SQUAT, YOU AINT SQUAT
post 1617806911 09-28-2020, 07:40 AM
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Originally Posted By ThaGreat1⏩
Good set's. Lookin solid, thick, tight, etc. SRS!
haha thanks
Originally Posted By lllEZRAlll⏩
Curious about you glute impingement, do you do any sdl hip thrust ect? Also how did you do it? Deadlifts?

Reason I ask is my glute medius is always taking a beating/impinging on the right side
No SLDLs or hip thrusts. My guess is just like me you probably have a lateral pelvic tilt on one side, for me my right hip is a bit higher than my left.

I basically did mostly two exercises using a hip circle, you can buy one on amazon. Can't find videos but one exercise I would get into a high squat position, simply cave the knees in slowly then explosively bring the knees out against the band as hard as you can while remaining stable and keeping balance, for 15-20 reps. Another exercise is to get down to just above parallel in the squat position, push knees out against band as hard as possible for 20-30 seconds. If these are hard af for you, that's probably a good sign. Stretching your QL or releasing it with a lacrosse ball on one side may help but it's useless without addressing the main issue. Can even do hip thrusts and squats with it to really get those muscles to activate hard.
Originally Posted By Legendsneverdie⏩
cardio fo sho. nice!
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post 1617823781 09-28-2020, 11:20 AM
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Congrats on the PR OP. Nice work. 👍🏻
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post 1617824361 09-28-2020, 11:26 AM
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Originally Posted By Sitinside⏩
I'm gonna guess around 440-465

Probably 450
I use Jim Wendler’s calculator for training estimate purposes.

Using that formula:
385x7 = 2695
2695 x .0333 = 90
385+90

I’m going to say he can probably PR about 475 right now. Of course some people are much better at reps than others. I’m usually higher than a calculator would place me.
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post 1617824621 09-28-2020, 11:28 AM
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OP is not a *******

Gj, no reps tho because rc
post 1617824691 09-28-2020, 11:29 AM
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Originally Posted By Sitinside⏩
I didn't even use a calculator, i just remember when i was deadlifting 385 for reps. OPs reps looked like a struggle, i doubt he'll be on the higher end but he could prove me wrong
Yeah there’s really no way to do it accurately, but I’ve always found that calculator to be fairly close, or even on the low end.

For example, I did 385×8 yesterday (approx 487 max) and I can deadlift more than 500.
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post 1617825361 09-28-2020, 11:36 AM
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Originally Posted By sooby⏩


Maybe could have gone for 8 and possibly 9 @ 385 lbs, but I think it was a good time to call it. Tweaked something in my right glute/hip no homo 2-3 weeks back so I laid off the deadlifts a little bit until now. Finished off with some ez close grip bench. das it mane.
GJDM! I was on track to hit a PR set of RDL's this week but tweaked/pulled something in my back on my first working set last week. Sucks but it is what it is.
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post 1617826941 09-28-2020, 11:51 AM
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Great job!
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post 1617827501 09-28-2020, 11:56 AM
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Well done. I burn out fast on dl, 7 reps is no joke with 385.
Good to see folks pushing themselves in the gym.
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post 1617828111 09-28-2020, 12:02 PM
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Originally Posted By Sitinside⏩
I'm gonna guess around 440-465

Probably 450
I hit 500 two weeks ago and hit 410x6 before. Than again those reps were nice and clean, while the PR was ugly af.
post 1617835461 09-28-2020, 01:33 PM
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#18
  1. sooby
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Originally Posted By -
noice

what's your 1rm?
no idea tbh. I'm guessing if I were to pull a max 1RM in a few days it would be around 440-450 if I'm being honest.
Originally Posted By DrewDarden⏩
Congrats on the PR OP. Nice work.
Thanks!
Originally Posted By Sitinside⏩
I'm gonna guess around 440-465

Probably 450
Probably a reasonable guess, same thoughts as me. Probably not any higher than 450.
Originally Posted By DrewDarden⏩
I use Jim Wendler’s calculator for training estimate purposes.

Using that formula:
385x7 = 2695
2695 x .0333 = 90
385+90

I’m going to say he can probably PR about 475 right now. Of course some people are much better at reps than others. I’m usually higher than a calculator would place me.
Knowing myself, I've always been better at reps. Also rep calculators past 5 reps IMO are garbage for estimating 1RM. If I trained singles in the 420 range and worked my way up it'd be doable, but probably not for a 2-3 months at least.
Originally Posted By Sitinside⏩
I didn't even use a calculator, i just remember when i was deadlifting 385 for reps. OPs reps looked like a struggle, i doubt he'll be on the higher end but he could prove me wrong
Nah u rite
Originally Posted By Halfway⏩
OP is not a *******

Gj, no reps tho because rc
I'm insulted. You know the rules. OP is ALWAYS a *******
Originally Posted By 78novacaine⏩
GJDM! I was on track to hit a PR set of RDL's this week but tweaked/pulled something in my back on my first working set last week. Sucks but it is what it is.
I know all about back tweaks lol, happens. You'll be right back at it soon brah.
Originally Posted By Legz422⏩
Great job!
Thanks
Originally Posted By mkpat⏩
Well done. I burn out fast on dl, 7 reps is no joke with 385.
Good to see folks pushing themselves in the gym.
Yeah DLs are hard, to rep out like crazy unless you are just bouncing the chit out of lol.




will try to catch you guys tmrw for reps
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