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Forum » ****2020 Aesthetics Crew****
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Thread: ****2020 Aesthetics Crew****

post 1618008851 09-30-2020, 06:50 AM
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#1111
  1. George2100
  2. Registered User
  1. George2100
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Originally Posted By jk202⏩
Damn beard and waist genetics. Fuk you George!! Lmao
Haha only problem is I can’t seem to find my abs anymore! Lmao oops
post 1618013471 09-30-2020, 08:01 AM
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#1112
  1. jk202
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  1. jk202
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Originally Posted By George2100⏩
Haha only problem is I can’t seem to find my abs anymore! Lmao oops
I'll be in grow mode after next weekend. I'm ready for fall treats lol
post 1618014771 09-30-2020, 08:19 AM
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#1113
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
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Originally Posted By George2100⏩
Trying to build Popeye forearms this bulk lol
Mirin arm genetics.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618016491 09-30-2020, 08:44 AM
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#1114
  1. George2100
  2. Registered User
  1. George2100
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  4. Age: 56
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Originally Posted By jk202⏩
I'll be in grow mode after next weekend. I'm ready for fall treats lol
Haha it is fun!
post 1618016561 09-30-2020, 08:45 AM
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#1115
  1. George2100
  2. Registered User
  1. George2100
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Originally Posted By wave_length⏩
Mirin arm genetics.
I’m not sure that I actually have good genetics for arms. My nickname growing up was “pencil pipes” lol
Everywhere else grew but my arms didn’t! Now I blitz the hell out of them
post 1618016891 09-30-2020, 08:49 AM
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#1116
  1. CheEkru
  2. Banned
  1. CheEkru
  2. Banned
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 47
  6. Rep Power: 0
Originally Posted By Luc1fer⏩
Let's go

[ifbdmg]
Mirin
post 1618029321 09-30-2020, 11:13 AM
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#1117
  1. Ken-O
  2. Usuario registrado
  1. Ken-O
  2. Usuario registrado
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  4. Location: Chihuahua, Mexico
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Originally Posted By jk202⏩
I'll be in grow mode after next weekend. I'm ready for fall treats lol
Dont do what most of us do after a good cut brah, which is basically regain 50% of the weight loss in a week lmao. Treat yourself but dont go off the rails you will seriously regret it
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
post 1618030181 09-30-2020, 11:24 AM
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#1118
  1. CherryPopinski
  2. Registered Gym Rat
  1. CherryPopinski
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George please flex on Conics he’s deluded enough to believe he has a better physique
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1618035211 09-30-2020, 12:16 PM
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#1119
  1. George2100
  2. Registered User
  1. George2100
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Originally Posted By CherryPopinski⏩
George please flex on Conics he’s deluded enough to believe he has a better physique
I have no idea who that is lol
I don’t really give phuck about some Internet soy boy
post 1618035691 09-30-2020, 12:20 PM
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#1120
  1. George2100
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  1. George2100
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Originally Posted By Ken-O⏩
Dont do what most of us do after a good cut brah, which is basically regain 50% of the weight loss in a week lmao. Treat yourself but dont go off the rails you will seriously regret it
Dirty bulk FTW lol
post 1618037981 09-30-2020, 12:54 PM
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#1121
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By Ken-O⏩
Dont do what most of us do after a good cut brah, which is basically regain 50% of the weight loss in a week lmao. Treat yourself but dont go off the rails you will seriously regret it
Definitely not. Splurge next weekend and then looking to add size very slowly. Definitely no plan to rush things.
post 1618126711 10-01-2020, 12:15 PM
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#1122
  1. jk202
  2. Registered User
  1. jk202
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A decent 36 lbs lol

post 1618127151 10-01-2020, 12:21 PM
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#1123
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
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u r becoming hang glider, flying away from humanity , gj jk202
post 1618127241 10-01-2020, 12:23 PM
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#1124
  1. George2100
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  1. George2100
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Originally Posted By jk202⏩
A decent 36 lbs lol

Mirin
post 1618220961 10-02-2020, 10:53 AM
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#1125
  1. Beararms
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  1. Beararms
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Leaning out pretty well. Ordered some classic posing trunks so waiting for those to come in before I take more pics. I do men's physique but I like to show that I hit legs just as hard lol.
post 1618221171 10-02-2020, 10:54 AM
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#1126
  1. George2100
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  1. George2100
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Originally Posted By TugOfPeace⏩
Day 3 of PSMF on 550 calories. HO LEE FUK at the hunger.

I'm more amused at how hungry I am instead of suffering
Idk how you guys do these kinds of diets. I’m eating over 4K cals a day and still hungry! Lol
post 1618222191 10-02-2020, 11:04 AM
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#1127
  1. jk202
  2. Registered User
  1. jk202
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Sorry to spam pics two days in a row, but this is as shredded as it gets for me this year. Decided today to end the cut. I was going to do a whole depletion / carb up thing but I'm over being in a deficit. I'd much rather grab some hand made pizzas for date night tonight vs fuking Bonefish lmao.

Weight today wss 205.6, 7 day avg 203.6

post 1618222301 10-02-2020, 11:05 AM
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#1128
  1. jk202
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  1. jk202
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Originally Posted By TugOfPeace⏩
Day 3 of PSMF on 550 calories. HO LEE FUK at the hunger.

I'm more amused at how hungry I am instead of suffering
That ain't it son. I'm pretty goddamn grumpy if my post workout meal dips below 1000
post 1618222311 10-02-2020, 11:06 AM
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#1129
  1. George2100
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  1. George2100
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Originally Posted By jk202⏩
Sorry to spam pics two days in a row, but this is as shredded as it gets for me this year. Decided today to end the cut. I was going to do a whole depletion / carb up thing but I'm over being in a deficit. I'd much rather grab some hand made pizzas for date night tonight vs fuking Bonefish lmao.

Weight today wss 205.6, 7 day avg 203.6

Shoulders are massive bro! Solid work
post 1618222381 10-02-2020, 11:07 AM
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#1130
  1. George2100
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  1. George2100
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Originally Posted By jk202⏩
That ain't it son. I'm pretty goddamn grumpy if my post workout meal dips below 1000
Same haha
post 1618230421 10-02-2020, 12:38 PM
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#1131
  1. wave_length
  2. Retired at 42
  1. wave_length
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Originally Posted By jk202⏩
Sorry to spam pics two days in a row, but this is as shredded as it gets for me this year. Decided today to end the cut. I was going to do a whole depletion / carb up thing but I'm over being in a deficit. I'd much rather grab some hand made pizzas for date night tonight vs fuking Bonefish lmao.

Weight today wss 205.6, 7 day avg 203.6
You look awesome dude.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618234041 10-02-2020, 01:15 PM
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#1132
  1. jk202
  2. Registered User
  1. jk202
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Originally Posted By wave_length⏩
You look awesome dude.
Originally Posted By George2100⏩
Shoulders are massive bro! Solid work
Thanks guys!! Next split will prioritize arms and side delts a bit.
post 1618235211 10-02-2020, 01:26 PM
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#1133
  1. manletstrength
  2. Going beyond my limits
  1. manletstrength
  2. Going beyond my limits
  3. Join Date: Jan 2019
  4. Posts: 5,196
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I've lost 6lbs in the past 4 days. I'm not starving myself. I eat when I get hungry and I make sure portions are on point so that I don't eat too much or too little.

Started at 243lbs. Now I'm 237lbs as of yesterday. Want to get down to 205lbs before the end of the year and it will happen.
Training Log:
https://forum.obnoxiousbrutes.com/showthread.php?t=180254293&p=1640414853#post1640414853

I will always follow my own path and stay true to myself and my heart, to do what I feel is right
post 1618272721 10-02-2020, 08:21 PM
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#1134
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
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Originally Posted By TugOfPeace⏩
No longer doing 550 calories, gonna do 650. Somehow, started getting some odd heart pain. It's like a burning sensation on the bottom of my heart area that comes and goes a few times a day. I need to check my electrolytes, don't think I'm too deficient TBH.

Got that pain right after I drank 500mg of calcium powder last night. Odd.
could be acid reflux
post 1618274171 10-02-2020, 08:43 PM
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#1135
  1. Luc1fer
  1. Luc1fer
  3. Join Date: Jun 2014
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Originally Posted By TugOfPeace⏩
No longer doing 550 calories, gonna do 650.
OMG I've never eaten less than 2000
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1618274511 10-02-2020, 08:48 PM
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#1136
  1. CherryPopinski
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  1. CherryPopinski
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Originally Posted By TugOfPeace⏩
Day 3 of PSMF on 550 calories. HO LEE FUK at the hunger.

I'm more amused at how hungry I am instead of suffering
WTF? You're TDEE would be higher than that right? That's seems terribly unhealthy, can't imagine it being good especially combined with any exercise.
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

-Socrates
post 1618285041 10-02-2020, 11:58 PM
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#1137
  1. littlecaesars59
  2. Banned
  1. littlecaesars59
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aight boyos, been rotting for too long. said fk it, gotta get back in the gym, been over 6 months of debauchery

6' 265. literally weigh the same when i was lifting



im probably 30% bf at least, gotta lose 50 lbs probably

i will join u aesthetic brothers!
post 1618368141 10-04-2020, 12:31 AM
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#1138
  1. wave_length
  2. Retired at 42
  1. wave_length
  2. Retired at 42
  3. Join Date: Dec 2008
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Originally Posted By WiseOldApe⏩
hey dudes, so my ketogenic diet is going good - fat melting off.

Only issues that I've ran into since the start of it, is that I became really tired in the morning on Monday or Tuesday, and not being able to get out of bed that easy.

Guess it has to do with my body down regulating thyroid hormones?

So I thought to have a bit of carbs for breakfast, and it worked a treat, had about 30 grams in the evening, woke up the next day fresh.

it has occurred to me that the solution to my problem is the introduce carbs for 1 day a week maybe or every 2 weeks? I.e. the CKD

What are every body's thought?
That's fine.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1618512191 10-05-2020, 04:24 PM
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#1139
  1. George2100
  2. Registered User
  1. George2100
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Today, I Hit some “heavy for me” flat bench for the first time in a about a year. Hit 12 sets pyramid style up to 305 for a clean single. Dropped down to 135 for 38 reps lol why not? Felt good! Hope everyone here is doing well, its been a few!



Man cleavage is coming out lol
post 1618609681 10-06-2020, 04:06 PM
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#1140
  1. zhengterry
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  1. zhengterry
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Did a band workout to maintain some size:



I'm noticing how water intake affects the bloat level lol
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