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Forum » Rate this +36 lbs in 2 years
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Thread: Rate this +36 lbs in 2 years

post 1618157011 10-01-2020, 05:59 PM
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#61
  1. Ravishing_Rick
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post 1618157101 10-01-2020, 06:00 PM
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#62
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Originally Posted By jk202⏩
They go into the new split starting 10/14!!!
In.gif
post 1618157641 10-01-2020, 06:06 PM
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#63
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Originally Posted By Ravishing_Rick⏩
post 1618158781 10-01-2020, 06:18 PM
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#64
  1. 78novacaine
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Originally Posted By Droopdx⏩
Spot saved for Samsbolton

Also, wish I had a hype man like 78novacaine :/

Looking shredded jk I admire your dedication and intensity when you lift
Post lifting threads and you will. I always give props to fellow lifters regardless of size/strength.

Also I'm not here just to hype up OP, but more so to chit on the same non lifting *******s that pop up in every lifting thread talking chit about others while hiding behind anonymous accounts because they are too scared to post their own physique and/or lifts.
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post 1618194611 10-02-2020, 03:29 AM
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#65
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Originally Posted By jk202⏩
He opinion is about as valuable as a sixth grader so this makes a lot of sense.

We can't all be beasts in the gym like him and his buddy hammersia sumo'ing 2.5 plates on a good day
I laugh as your salty neg bounces harmlessly off my natty pecs
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post 1618195521 10-02-2020, 03:52 AM
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#66
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So OP posts a progress pic in a BODYBUILDING forum, ain't lying about being a fakenatty.

What's with all the hate being thrown at OP, someone pls aware me
"Gotta do what you gotta do in order to be successful"

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post 1618195841 10-02-2020, 04:00 AM
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#67
  1. TheBroBrah
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Respect for being honest OP. Gjdm
post 1618196071 10-02-2020, 04:08 AM
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#68
  1. Comply_or_Die
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did cawk size grow too? (no homo)
Laughing at your team since 2008.
post 1618198191 10-02-2020, 05:07 AM
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#69
  1. jk202
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Originally Posted By Comply_or_Die⏩
did cawk size grow too? (no homo)
Quads grew, so illusion is working against me
post 1618198211 10-02-2020, 05:08 AM
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#70
  1. jk202
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Originally Posted By hbhorat⏩
So OP posts a progress pic in a BODYBUILDING forum, ain't lying about being a fakenatty.

What's with all the hate being thrown at OP, someone pls aware me
This is bodybuilding dot com now bebe lol.

Got accused of being a fake natty at 170, get hate for being honest when i actually switch. just LOL
post 1618198411 10-02-2020, 05:12 AM
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#71
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Originally Posted By GlassMoon⏩
natty?
tee hee

Always mirin' the progress man, dem arms though. Dimensions?
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1618199071 10-02-2020, 05:27 AM
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#72
  1. jk202
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Originally Posted By ChangeOfStyle⏩
tee hee

Always mirin' the progress man, dem arms though. Dimensions?
Still trying to bring them up a bit, but went from a little under 16 to 17". Next split priotizing delts and arms for a bit before going back to the trusty push pull legs
post 1618205111 10-02-2020, 07:28 AM
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#73
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Serious lat gains broddy.
Any particular excersise?

Regardless natty or not, pure lean gains, good job brah
post 1618209371 10-02-2020, 08:24 AM
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#74
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Originally Posted By bishdipbrah⏩
Serious lat gains broddy.
Any particular excersise?

Regardless natty or not, pure lean gains, good job brah
Thanks man. Nautilus Xplode plate loaded pulldown and the hammer strength step back row have been my two main lat exercises the last 2 years



post 1618210771 10-02-2020, 08:43 AM
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#75
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Great progress..I repped ya.
post 1618211311 10-02-2020, 08:50 AM
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#76
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FUARK nice back brother as always
post 1618212041 10-02-2020, 08:58 AM
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#77
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Looking good OP! Nice to see someone else progressing using some of the hypertrophy "gurus".

thread comments on your threads always make me smh... I remember openly discussing what kind of bikes people prefer and how long their daily rides take. Most of you just spout of "dat der celltech" just because someones bigger than you, when in reality you probably do the same weight/intensity day after day. You're just sour you don't progress
post 1618212541 10-02-2020, 09:03 AM
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#78
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Good job bro. Looking thick as fuk.

What's your programming looking like?
post 1618213081 10-02-2020, 09:12 AM
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#79
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Just be honest and say you were at upper TRT levels at 174 lbs too.

Nice transfo tbh, you got so big I didn't recognize you.
Splitting wigs and busting cheeks™
post 1618213971 10-02-2020, 09:22 AM
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#80
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Originally Posted By AdamSMW⏩
Just be honest and say you were at upper TRT levels at 174 lbs too.

Nice transfo tbh, you got so big I didn't recognize you.
Absolutely nothing in the before man. Don't know what to tell you if you think 168 is unattainable after 6 years of training
post 1618214191 10-02-2020, 09:25 AM
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#81
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If it was unassisted I'd say GJDM
"Movin' ahead so life won't pass me by."
post 1618214241 10-02-2020, 09:25 AM
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#82
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Originally Posted By wrassler45⏩
Looking good OP! Nice to see someone else progressing using some of the hypertrophy "gurus".

thread comments on your threads always make me smh... I remember openly discussing what kind of bikes people prefer and how long their daily rides take. Most of you just spout of "dat der celltech" just because someones bigger than you, when in reality you probably do the same weight/intensity day after day. You're just sour you don't progress
Who knows. Weird. thanks buddy
Originally Posted By LuckyAH⏩
Good job bro. Looking thick as fuk.

What's your programming looking like?
Very low volume, high intensity PPL or very close variation (ie Leg/Pull, push, off, pull, legs, push off)

8-14 working sets per session, usually just a top set and a backoff set per exercise
post 1618214441 10-02-2020, 09:27 AM
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#83
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Originally Posted By l2ambo⏩
If it was unassisted I'd say GJDM
Well 2019 was 175. If you can't say gjdm to 29 lbs in a year regardless of that I'd hope you make a living from the stage lol
post 1618232181 10-02-2020, 12:55 PM
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#84
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Originally Posted By jk202⏩
Well 2019 was 175. If you can't say gjdm to 29 lbs in a year regardless of that I'd hope you make a living from the stage lol




























































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post 1618234831 10-02-2020, 01:23 PM
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#85
  1. 78novacaine
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Originally Posted By jk202⏩
Absolutely nothing in the before man. Don't know what to tell you if you think 168 is unattainable after 6 years of training
So you made slow and steady progress for several years and then all of a sudden blow up and add 20+# of lean tissue and a retarded amount of strength in 6 months. Yeah, definitely sounds like you've been on gear the whole time... Lmfao, people are clueless...
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post 1618235451 10-02-2020, 01:28 PM
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#86
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GJDM myron lower back thickness myron lat width.
post 1618235611 10-02-2020, 01:30 PM
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#87
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Good progress.
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post 1618236661 10-02-2020, 01:41 PM
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#88
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I don't know why people get so salty about natty or not.

He looked good before the bike ride, and after the cycling he looks really thick. Mirin' for sure.

Good progress OP
post 1618239361 10-02-2020, 02:10 PM
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#89
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Originally Posted By TomWanks⏩
GJDM myron lower back thickness myron lat width.
RDLs went from 275 to 465, that helps lol. Curious to see where conventionals are when I start my new split
post 1618242301 10-02-2020, 02:41 PM
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#90
  1. lightsarefallin
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sickening, OP. I'm perma-stuck at your before look. Not a bad thing at all, though.

Keep it up!
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