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Forum » Arms errday
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Thread: Arms errday

post 1618222171 10-02-2020, 11:04 AM
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Arms errday



I’m training arms everyday. 100 reps for biceps and 100 reps for triceps after whatever muscle group I’m hitting that day. Anyone ever done this? I tried it for chest development and it worked like a charm.
post 1618222491 10-02-2020, 11:08 AM
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Opposite worked for me. 2 sets for biceps twice a week. A little more sets for triceps.
Jesus, kang of kangs, accept me into your heart and kangdom.
Amxn.
post 1618223131 10-02-2020, 11:17 AM
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Works for me. Used to do chest everyday and gained alot on my pressing strength. Chest has also developed alot.
So I guess it would work good with arms too.
post 1618223251 10-02-2020, 11:19 AM
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Holy forearms... mirin'!
Imagine you're trying to jam your pork sword into some braindead sorostitute's meat wallet that night. You think you can just walk away from that?

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post 1618223281 10-02-2020, 11:19 AM
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100 reps

So are you curling 20’s 5x20 or what
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1618223551 10-02-2020, 11:22 AM
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I heard a guy named rich piano that did something similar, haven't heard much about him though
post 1618223611 10-02-2020, 11:23 AM
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Mirin hard opie
Sloots Gon Sloot.
post 1618223841 10-02-2020, 11:25 AM
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Originally Posted By Droopdx⏩
100 reps

So are you curling 20’s 5x20 or what
Different exercises each day. 1x100, 4x25x, 5x20, 10x10

I don’t think 5x20 with 20’s would do much for me lol
post 1618223881 10-02-2020, 11:26 AM
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Originally Posted By weezystrong⏩
Works for me. Used to do chest everyday and gained alot on my pressing strength. Chest has also developed alot.
So I guess it would work good with arms too.
I did this as well! Thanks for the input
post 1618224121 10-02-2020, 11:28 AM
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Originally Posted By Krackerjacked⏩
Mirin hard opie
Thanks man!
post 1618224241 10-02-2020, 11:29 AM
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Originally Posted By ndiguy⏩
Holy forearms... mirin'!
Thanks man! Trying to see how big I can get them this bulk lol
post 1618224691 10-02-2020, 11:33 AM
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Originally Posted By ExPatriot⏩
Looking TST Georgie...

How tall are you?
What’s TST? Lol
I’m 5’8”
post 1618224871 10-02-2020, 11:34 AM
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Originally Posted By ExPatriot⏩
Thick, solid, tight...
Oh lol OP is a phucktard. Thanks man!
post 1618241801 10-02-2020, 02:35 PM
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post 1618242851 10-02-2020, 02:45 PM
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Originally Posted By George2100⏩
Thanks man! Trying to see how big I can get them this bulk lol
jacked as hell, good job dude. just curious though, how old are you and what job do you work? reason i ask is because some jobs require alot of physical labor that tax the biceps and that can hinder development especially if youre really hitting biceps hard frequently.

also, bulk? is this cell tech enhanced bulking?
Merica

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RIP YGST
post 1618243101 10-02-2020, 02:47 PM
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Muscle packed bro..Congrats.
post 1618243411 10-02-2020, 02:51 PM
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Thickening
post 1618243681 10-02-2020, 02:53 PM
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Show off.









Jk send me more.
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I <3 you all

Madfury is my Misc Oneitis <3
post 1618249311 10-02-2020, 03:48 PM
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Looks solid, whats you bodyweight
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1618251931 10-02-2020, 04:19 PM
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Originally Posted By 4ea⏩
jacked as hell, good job dude. just curious though, how old are you and what job do you work? reason i ask is because some jobs require alot of physical labor that tax the biceps and that can hinder development especially if youre really hitting biceps hard frequently.

also, bulk? is this cell tech enhanced bulking?
I am 27. I worked carpentry for years. Swinging a hammer will build forearms. I currently work from home on the computer so no issues with recovery from that. No cell tech, just food. Lifetime natty. This is my first real bulk in about 3 years. I feel I’m primed to put on some good size.
post 1618252081 10-02-2020, 04:20 PM
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Originally Posted By dannyg1217⏩
Looks solid, whats you bodyweight
Somewhere around 170 right now
post 1618252621 10-02-2020, 04:25 PM
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Do 100 page flips of your Holy Bible you filthy heathen
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

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post 1618252811 10-02-2020, 04:27 PM
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Originally Posted By ChrisLS8⏩
Do 100 page flips of your Holy Bible you filthy heathen
I am indeed a heathen! Haha
post 1618252961 10-02-2020, 04:29 PM
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Originally Posted By ChrisLS8⏩
Do 100 page flips of your Holy Bible you filthy heathen
Hey, boxing match not over Sasquatch
Originally Posted By George2100⏩
I am indeed a heathen! Haha
Post more abs, do not deny us this blessing.
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post 1618253061 10-02-2020, 04:30 PM
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#25
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strong angles and lighting what do they measure
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post 1618253071 10-02-2020, 04:30 PM
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Originally Posted By DM28⏩
Hey, boxing match not over Sasquatch



Post more abs, do not deny us this blessing.
Abs are gone lol won’t be seeing those again till next summer
post 1618253111 10-02-2020, 04:30 PM
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Originally Posted By DM28⏩
Hey, boxing match not over Sasquatch
Nah you done
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

Certified Jimmy Rustler

!!Misc Firearms Crew😌!!
Fuarked Crew
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LOL @ Tradies Crew
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Sock with slip on Sandals Crew
post 1618253251 10-02-2020, 04:32 PM
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#28
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Originally Posted By DrugsToGetBig⏩
strong angles and lighting what do they measure
Absolutely no idea lol
post 1618253281 10-02-2020, 04:32 PM
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Originally Posted By George2100⏩
Abs are gone lol won’t be seeing those again till next summer
Pecs then ? And you probably have 100 ab pics I haven't seen yet never enough ab pics srs.
Originally Posted By ChrisLS8⏩
Nah you done
Am not
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post 1618287971 10-03-2020, 01:25 AM
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#30
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Originally Posted By George2100⏩
I am 27. I worked carpentry for years. Swinging a hammer will build forearms. I currently work from home on the computer so no issues with recovery from that. No cell tech, just food. Lifetime natty. This is my first real bulk in about 3 years. I feel I’m primed to put on some good size.
sounds good dude, your routine is working.

this thread motivated me to add in some additional arm training to my routine as well.
Merica

<I.L.H.|C.O.E.>

RIP YGST
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