Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Hit a squat PR boyos (exclusive footage and onlyfans worthy premium pics)
  1. Results 1 to 14 of 14
  2. Page 1 of 1

Thread: Hit a squat PR boyos (exclusive footage and onlyfans worthy premium pics)

post 1618178291 10-01-2020, 10:18 PM
-
#1
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409

Hit a squat PR boyos (exclusive footage and onlyfans worthy premium pics)

325x10

actually surprised I got this many reps. moved faster than it did in my head. I think it was my cardio that was the more limiting factor here lol because I was dying after and "safeties" were too low so I didn't want to die. probably the last time I go for a "rep max". Just needed to get it off my chest so maybe in a few months from now although I plan to set new PRs.



Cliffs on plans for future:

- Recomp down 10-20 lbs over the course of a year
- Still want to gain strength and get stronger at compound movements
- Bring up weaker body parts like biceps and upper back
- Introduce more conditioning via lifting and using the rower 3x a week (would run but it's getting colder, I get the worst shin splints ever and I feel like my legs just give out before my cardio, could use some advice here srs)

Also RIP pants literally, clenched my gloots harder than a soap dropping prison twink

positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1618179651 10-01-2020, 10:37 PM
-
#2
  1. AdvancedDreamer
  2. Registered Retard
  1. AdvancedDreamer
  2. Registered Retard
  3. Join Date: Nov 2014
  4. Posts: 12,955
  5. Rep Power: 91053
congrats. you're in the top 1% of the strongest lifters in your commercial gym.
post 1618180371 10-01-2020, 10:49 PM
-
#3
  1. SaviorSelfJT
  2. clownslayer
  1. SaviorSelfJT
  2. clownslayer
  3. Join Date: Aug 2010
  4. Posts: 12,855
  5. Rep Power: 166618
Gjdm,

Gonna go for 425x10 now?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1618180471 10-01-2020, 10:51 PM
-
#4
  1. WeBoutDat
  2. Registered User
  1. WeBoutDat
  2. Registered User
  3. Join Date: Aug 2019
  4. Age: 56
  5. Posts: 3,387
  6. Rep Power: 14588
It appears that your shoes are about 2 sizes too big for you.
post 1618180721 10-01-2020, 10:56 PM
-
#5
  1. legbroke
  1. legbroke
  3. Join Date: Jan 2020
  4. Height: 5'8"
  5. Weight: 190 lbs
  6. Posts: 8,668
  7. Subscribers: 1
  8. Rep Power: 102183
Mirin' the cleanliness of that 10th rep for a 10rm.
post 1618201231 10-02-2020, 06:21 AM
-
#6
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By AdvancedDreamer⏩
congrats. you're in the top 1% of the strongest lifters in your commercial gym.
thankss
Originally Posted By BRANDERSS⏩
Can I buy those pants?





No homo
a wild LooksMaximus has appeared
Originally Posted By SaviorSelfJT⏩
Gjdm,

TY

Gonna go for 425x10 now?
someday
Originally Posted By WeBoutDat⏩
It appears that your shoes are about 2 sizes too big for you.
I wear size 12s which is pretty big for my height. but a loose shoe would be hindrance on the squat
Originally Posted By legbroke⏩
Mirin' the cleanliness of that 10th rep for a 10rm.
not sure if a true 10rm, think my cardio just gave out on that last rep lol, still happy to leave it there tho ty m8
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1618201401 10-02-2020, 06:26 AM
-
#7
  1. Mortar34
  2. Unregistered
  1. Mortar34
  2. Unregistered
  3. Join Date: Aug 2016
  4. Location: United States
  5. Posts: 4,843
  6. Rep Power: 82485
Good stuff man. On spread.
"Life is hard. It's harder if you're stupid."

"I don't know how I'm going to win, I just know I'm not going to lose."

MFC
post 1618219361 10-02-2020, 10:33 AM
-
#8
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By Mortar34⏩
Good stuff man. On spread.
thanks
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1618219731 10-02-2020, 10:39 AM
-
#9
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,060
  5. Subscribers: 5
  6. Rep Power: 510946
Nice lifting OP. 👍🏻
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1618220051 10-02-2020, 10:42 AM
-
#10
  1. 78novacaine
  2. Registered User
  1. 78novacaine
  2. Registered User
  3. Join Date: Jan 2019
  4. Posts: 15,477
  5. Rep Power: 176552
Weren't you just squatting mid 200's like 2 weeks ago? Sandbaggin arse mofo... GJDM!
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1618233051 10-02-2020, 01:05 PM
-
#11
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By DrewDarden⏩
Nice lifting OP.
thanks
Originally Posted By 78novacaine⏩
Weren't you just squatting mid 200's like 2 weeks ago? Sandbaggin arse mofo... GJDM!
yes lol, but now my angus is peppered for some big weights
Originally Posted By -
Nice job.

Strong hairy forearms of peace as well.
i think the contrast between the lighting and shadow make it look hairier srs
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1618234191 10-02-2020, 01:16 PM
-
#12
  1. Hammersia
  2. I fluster Busta
  1. Hammersia
  2. I fluster Busta
  3. Join Date: Oct 2012
  4. Posts: 5,981
  5. Rep Power: 6379
I’m not really interested in lifting

But nice lift bro

Beard routine?
Lifetime Natty

Veteran Warrior of the Iron Game
post 1618234561 10-02-2020, 01:20 PM
-
#13
  1. OffwhiteBrah
  1. OffwhiteBrah
  3. Join Date: Apr 2015
  4. Location: Florida, United States
  5. Posts: 50,218
  6. Rep Power: 545472
good stuff , also what's a sooby ?
post 1618255671 10-02-2020, 04:56 PM
-
#14
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
Originally Posted By Hammersia⏩
I’m not really interested in lifting

But nice lift bro

Beard routine?
thanks, no beard routine srs, just apply some oil sometimes
Originally Posted By OffwhiteBrah⏩
good stuff , also what's a sooby ?
shorter form of my last name, what the boyos used to call me in high school
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts