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Making your own PWO ?
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Thread: Making your own PWO ?
10-04-2020, 04:21 PM
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#1
10-04-2020, 04:24 PM
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#2
10-04-2020, 04:27 PM
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#3
10-04-2020, 04:28 PM
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#4
- kinzu1996
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- kinzu1996
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Originally Posted By ayyy⏩
so left withtaurine reduces inflammation considerably so toss that one out
and beta alanine is pointless if you aren't an endurance athlete so toss that one as well
and beta alanine is pointless if you aren't an endurance athlete so toss that one as well
Caffeine
Citrulline
Panax
thoughts on rhodiola rosea ?
10-04-2020, 04:31 PM
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#5
- weezystrong
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- weezystrong
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yeah those ingredients are what I used for my PWO.
baking soda also, unsure about this but gregg nuckols from strengtheory talked about it so i tried it.
PWO worked good but gave me a bad stomach.
baking soda also, unsure about this but gregg nuckols from strengtheory talked about it so i tried it.
PWO worked good but gave me a bad stomach.
10-04-2020, 04:32 PM
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#6
- zhengterry
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- zhengterry
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L-Arginine:https://www.webmd.com/vitamins/ai/in...875/l-arginine
Pop two of these for maximum nitric oxide.
Pop two of these for maximum nitric oxide.
10-04-2020, 04:34 PM
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#7
- OliverHeldens
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https://www.amazon.com/DEDLift-Domin...52&sr=8-5&th=1
Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.
Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.
10-04-2020, 04:40 PM
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#8
Originally Posted By OliverHeldens⏩
Nice try shill. They can't even spell "deadlift" correctly. No way I'm falling for that, moran.https://www.amazon.com/DEDLift-Domin...52&sr=8-5&th=1
Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.
Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.
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10-04-2020, 04:49 PM
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#9
Originally Posted By kinzu1996⏩
im just a nut for not touching anything that inhibits inflammation or muscle breakdown because of its role in muscle growth, realistically nothing is gonna make a negative difference but im just weird like thatso left with
Caffeine
Citrulline
Panax
thoughts on rhodiola rosea ?
Caffeine
Citrulline
Panax
thoughts on rhodiola rosea ?
here's the best website for a basic overview of any supp you can find, ignore the "human matrix" and scroll down to each section itself for a basic overview of the studies and their conclusions. If something really interests you dig deeper this site is just great for skimming the surface for info
https://examine.com
and dont sleep on straight up salt, slap 1-2g's in before you lift and you'll notice a drastic difference if you aren't eating enough
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10-04-2020, 04:54 PM
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#10
- exxtracool
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- exxtracool
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Caffeine and taurine for heavy lifting
Citruline, agmatine, and beta alanine for pump stuff
Not sure if those make sense, didn’t research or anything, but they seem to work for me.
Citruline gives me a glorious pump.
Citruline, agmatine, and beta alanine for pump stuff
Not sure if those make sense, didn’t research or anything, but they seem to work for me.
Citruline gives me a glorious pump.
10-04-2020, 04:57 PM
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#11
- Misc420Doctor
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- Misc420Doctor
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Needs Niacin for the skin crawl feeling of on market pwo
Cash Rules Everything Around Me
10-04-2020, 05:00 PM
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#12
10-04-2020, 05:02 PM
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#13
- untouchabledfx
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- untouchabledfx
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Originally Posted By exxtracool⏩
Taurine is a CNS depressant. You never combine this with caffeine.Caffeine and taurine for heavy lifting
Citruline, agmatine, and beta alanine for pump stuff
Not sure if those make sense, didn’t research or anything, but they seem to work for me.
Citruline gives me a glorious pump.
Citruline, agmatine, and beta alanine for pump stuff
Not sure if those make sense, didn’t research or anything, but they seem to work for me.
Citruline gives me a glorious pump.
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10-04-2020, 06:05 PM
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#14
- ultramusashi
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- ultramusashi
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Depends what you want out of it?
I used to just do
- Caffiene
- Agmatine
- Salt
I used to just do
- Caffiene
- Agmatine
- Salt
10-04-2020, 06:10 PM
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#15
- conspiracy5
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- conspiracy5
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citrulline malate
taurine
l-tyrosine
acetyl l-carnitine
beta alanine
or
coffee
or if you want to go natural:
beets juice or watermelon. srs.
taurine
l-tyrosine
acetyl l-carnitine
beta alanine
or
coffee
or if you want to go natural:
beets juice or watermelon. srs.
10-04-2020, 06:10 PM
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#16
10-04-2020, 06:27 PM
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#17
- eatyourspinach
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- eatyourspinach
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too much stuff and it's gonna be a pain to mix and flavor
My secret? Texting between sets.
10-04-2020, 06:34 PM
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#18
- superman704
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- superman704
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Coffee, black coffee, that's it
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10-04-2020, 06:39 PM
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#19
- StyleGent
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Originally Posted By kinzu1996⏩
Depends what for, personally, if you like a fuller feeling adding a type of glycerin brings water into the muscles, citrulline is good, I personally like something more nootropic like the choline, racetams, etc.any one here make his own pre workout ?
what ingredients ?
thoughts on adding these ?
L-Citrulline DL-Malate
Taurine
Beta Alanine
Caffeine
Panax Gingseng
what ingredients ?
thoughts on adding these ?
L-Citrulline DL-Malate
Taurine
Beta Alanine
Caffeine
Panax Gingseng
10-04-2020, 06:42 PM
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#20
- Bigdumogre
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- Bigdumogre
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Originally Posted By OliverHeldens⏩
Even at 2 servings it’s under dosedhttps://www.amazon.com/DEDLift-Domin...52&sr=8-5&th=1
Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.
Just buy this stuff, it's what I've been using lately. 60 servings for like $25 with that 20% off coupon. Works quite well, and I have actually managed to use it for a year without it losing efficacy.
50% of my posts are 100% factual
10-04-2020, 06:44 PM
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#21
- StyleGent
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Originally Posted By ayyy⏩
Meh, I think the negative anti-inflammatory effect of most of these OTC supplements is overblown. Not saying it is some insane MPS stimulator, haven't done my homework on RR. I just remember everyone on this site being scared to take fish oil because of this near workouts and low and behold, it is a stimulator of MPS: "Given the anti-inflammatory effects of omega-3 fatty acids (see section Anti-inflammatory Effects of Omega-3 Fatty Acids) taken together with the stimulatory influence of omega-3 fatty acids on MPS (16, 17)"taurine reduces inflammation considerably so toss that one out
and beta alanine is pointless if you aren't an endurance athlete so toss that one as well
and beta alanine is pointless if you aren't an endurance athlete so toss that one as well
To each their own tho, I understand your thought process.
10-04-2020, 06:46 PM
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#22
- swoleyo
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- swoleyo
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I mix;
coke
pcp
and tech into my pwo
Feels good brahs.
coke
pcp
and tech into my pwo
Feels good brahs.
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