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Forum » Anyone else agree. Fuk deadlifts?
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Thread: Anyone else agree. Fuk deadlifts?

post 1618468241 10-05-2020, 07:48 AM
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#61
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Originally Posted By 78novacaine⏩
515 or 520, can't remember for sure off the top of my head. I've been on the RDL bandwagon since late last year, definitely better in terms of mass gained vs recovery. Conventional deads do still have their place, and I still pull 500+ with only doing them a few times this year.
Nice. I did 465 last week, 5 plates soon.jpg and then 500+ coming up!
post 1618468351 10-05-2020, 07:50 AM
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Originally Posted By GravityLee⏩
Going heavy is overrated if you aren’t competing. Jmo. I do a lot of physical therapy on my shoulders and hips. I now do goblet squats on leg day, dumbbell deadlifts on back day. Sometimes do barbell deadlifts light to med.
I do the same thing. Lumberjack squats are good too. Basically a heavy goblet squat
post 1618470391 10-05-2020, 08:21 AM
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As usual, the Misc doesn’t lift.
S/B/D—185/165/205 (sumo w/ straps)
post 1618470601 10-05-2020, 08:25 AM
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Used to love doing deads but whenever I would rarely have an injury, it was always from deadlifts

Decided to stop doing them because I’m not a pro lifter, never want to be IFBB or anything like that, so I don’t want to risk a major injury for a stupid exercise

You can replace it with exercises that hit the same muscles and you’ll get the same results
Balanced Test Crew
post 1618470641 10-05-2020, 08:26 AM
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Originally Posted By PenorBrahNoHomo⏩
Like Ol' Rip says, if you need hexbar to avoid injury, urine idiot.
Rippletits looks like chit
6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
post 1618470791 10-05-2020, 08:28 AM
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I've recently started to rethink my approach to barbell lifts in favor of kettlebells. Never going to compete, feel like I'm hitting my natty limits anyway, and coming off some very minor back injuries from deads.
#
post 1618470851 10-05-2020, 08:28 AM
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Originally Posted By brahskimoseph⏩
Rippletits looks like chit
He's a strength training coach, not a badybulder. He is also very hamsum.
post 1618471421 10-05-2020, 08:37 AM
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#68
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Im not crazy about deadlifts but I prefer them over squats
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post 1618472131 10-05-2020, 08:47 AM
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#69
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42 years old and I walked into the gym on Saturday and Deadlifted 605 lbs. easy peasy.

Stop making excuses and start doing the hard stuff.







-Spaz
post 1618472251 10-05-2020, 08:49 AM
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#70
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Originally Posted By Big_Spaz⏩
42 years old and I walked into the gym on Saturday and Deadlifted 605 lbs. easy peasy.

Stop making excuses and start doing the hard stuff.







-Spaz
No way bro. You visited snap city.

Never had a back injury doing deads. Pulled my hammy twice though. Rushed the warm up both times. smh
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post 1618472371 10-05-2020, 08:50 AM
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#71
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Given them up years ago
Got sick of the back injuries
Last time I did them, did some working sets of 405, 12 reps, all is good
Finish my back workout, no problems
Go to bed, no problems
Wake up and can barely move

Still do squats though (harder than deadlifts imo)
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Lifted for 30 years

Ass > tits
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post 1618472761 10-05-2020, 08:55 AM
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#72
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Originally Posted By icetrauma⏩
No way bro. You visited snap city.

Never had a back injury doing deads. Pulled my hammy twice though. Rushed the warm up both times. smh
No reason to lie. I'm actually strong, lol



https://www.youtube.com/watch?v=il7FGKYlaNM






-Spaz
post 1618472861 10-05-2020, 08:57 AM
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#73
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Originally Posted By Big_Spaz⏩
No reason to lie. I'm actually strong, lol



https://www.youtube.com/watch?v=il7FGKYlaNM






-Spaz
I'm aware Mr. bench your body weight 34 times. Just giving ya chit.
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post 1618473041 10-05-2020, 08:59 AM
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#74
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Originally Posted By icetrauma⏩
I'm aware Mr. bench your body weight 34 times. Just giving ya chit.
HA HA it's ok man, someone has to keep me in line





-Spaz
post 1618473481 10-05-2020, 09:05 AM
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#75
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Rate it. Haven't pulled from the floor since February..cheeky little PB here in a deload coming out of a cut last week

Controlled touch n go > deadstop with zero eccentrics that everyone does

post 1618473671 10-05-2020, 09:08 AM
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#76
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Deadlifts are fine I think most of y'all for some reason think deadlift and you shoot for the maximum weight you can pull. I don't see this with any other lift but the deadlift.

You know that you dont need to pull 95% of your max 2-3 times a week right?
post 1618473771 10-05-2020, 09:11 AM
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#77
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Originally Posted By QuickNutkus⏩
Hexbar seems like a smarter alternative.
There is zero advantage to doing straight BB deadlift over a hexbar unless you compete. Takes a problematic but great lift and makes it more or less dummy proof.
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post 1618473841 10-05-2020, 09:12 AM
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#78
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Never doing conventional again after sending my hammie to snap city, but I do 10-15 rep sets for either RDL or full range stiff leg deads every other week.

Always a squeezed pull and a slow, controlled eccentric and always done after hamstring curls
post 1618473901 10-05-2020, 09:12 AM
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#79
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Originally Posted By jk202⏩
Rate it. Haven't pulled from the floor since February..cheeky little PB here in a deload coming out of a cut last week

Controlled touch n go > deadstop with zero eccentrics that everyone does

Excellent work right there! Strong AF!






-Spaz
post 1618473971 10-05-2020, 09:13 AM
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#80
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Originally Posted By Big_Spaz⏩
No reason to lie. I'm actually strong, lol



https://www.youtube.com/watch?v=il7FGKYlaNM






-Spaz
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post 1618474251 10-05-2020, 09:17 AM
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#81
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Did 405 for reps at 195, 185 and 175 a couple years ago when I was still a teen and realized deads are useless.
Cash Rules Everything Around Me
post 1618474401 10-05-2020, 09:19 AM
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can't stop me from doing deads

Injure my back loads hitting new PR's but I don't even care, something about pulling heavy ass weight that just does it for me
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post 1618479911 10-05-2020, 10:22 AM
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i got wedge compression and anterior tilt after deadlifts i still do them but not as heavy as others. keeping my progression on compounds the same weight. cause once u have a spine injury.... u don't **** around with that
There is only one Hell: the one we live in now.
post 1618481751 10-05-2020, 10:41 AM
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#84
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Deadlifts are an amazing back builder, hamstring/quad builder, and overall great strength and conditioning exercise.

People deadlift too much as well. I used to deadlift 2x a week. While I got stronger, and it worked, after about 4-5 weeks the loads and recovery time do not match up and you're primed for injury.

People also need to do way more deadlift variances. Mix between deficit deadlifts, romanian deadlifts, trap bar deadlifts, and rack pulls.

My best numbers are 515lb max, and 315x26. Was trying for 30 but missed it two weeks in a row. Was only 205lbs at that time. But controlled t&g with a weight you can handle for reps you will build monster legs, a thick lower back, and your conditioning will sky rocket.
post 1618481971 10-05-2020, 10:44 AM
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Originally Posted By jk202⏩
Rate it. Haven't pulled from the floor since February..cheeky little PB here in a deload coming out of a cut last week

Controlled touch n go > deadstop with zero eccentrics that everyone does

That was beautiful to watch. Basically exactly how I do my working sets when I deadlift. Controlled touch and go is by far the best way to do it unless you're a competitive powerlifter.

Looks like you had more in you too...
post 1618482121 10-05-2020, 10:46 AM
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It's just a fun lift man
post 1618483431 10-05-2020, 11:01 AM
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trash thread.

negged OP
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post 1618483691 10-05-2020, 11:04 AM
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Question for hex bar brahs:

How does the range of motion work? I feel like using a hex bar would end up making the exercise a squat instead of a deadlift.
post 1618484421 10-05-2020, 11:13 AM
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Been doing a 5x5+ with it and other lifts. Last session was 260lbs 4x5 - 1x10 (With Straps On Last Set) and I'm adding 5lbs a session. If I'm rekt I'll work up to a top set of RDL's and then back off 10% and do 1-2 more sets.

The only thing I say fuk it to is wearing my god damn belt!! I can't for the life of me get comfortable with it on. Wearing it high, low, high/low (high front and angled lower on the back).

I just can't do it. I feel more vulnerable with it on than off. Squat and bench feel good but I think I might need to get a deadlift specific belt.
post 1618484551 10-05-2020, 11:14 AM
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#90
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do all you guys who don't squat or deadlift do extra ab work?
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