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Forum » People who train legs like pussies
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Thread: People who train legs like pussies

post 1618675671 10-07-2020, 10:26 AM
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#31
  1. Griggz
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absolutely pissening bro.


women notice legs btw... my wife always makes fun of dudes with unproportionate legs

also lol @ what people expect taking gear to do vs what it actually can do.
post 1618675711 10-07-2020, 10:26 AM
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#32
  1. SmashinYoungVag
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Hit 445 last year before quarantine and injuries. Stronger now tho. Gotta try and hit it cleaner and for a few reps

post 1618675731 10-07-2020, 10:26 AM
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#33
  1. jk202
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Originally Posted By MBisonSon⏩
LMFAO having to ride a bike to get to a measly squat of 365.

I squat more than Trash War natty as well as much more handsome.

Some people are hand picked by God then Timmys need artificial help for subpart results

Trash genes ���������������� �
I squatted 455x5 at the end of a 19 week cut lask week. But ok lol
post 1618675831 10-07-2020, 10:27 AM
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#34
  1. messomi
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Originally Posted By SmashinYoungVag⏩
Hit 445 last year before quarantine and injuries. Stronger now tho. Gotta try and hit it cleaner and for a few reps

repped even though I despise front squats.
post 1618675901 10-07-2020, 10:28 AM
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#35
  1. dannyg1217
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Agree OP. Its the largest muscle group in your body, might as well be solid AF. Hope to get to that level one day soon
Yellow fever crew
High test Manlet crew
EE master race

5'7" @ 175
PRs, B325 S405 D405
post 1618676031 10-07-2020, 10:29 AM
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#36
  1. AshWar
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Originally Posted By jk202⏩
I squatted 455x5 at the end of a 19 week cut lask week. But ok lol
"Trash War" think he's referring to my 365x3 lel
post 1618676081 10-07-2020, 10:30 AM
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#37
  1. jk202
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Originally Posted By tbonestake⏩
Op do you target the vastus medialis muscle directly? I do leg extensions with my toes pointed out for direct work but wanted to add another exercise for it.
Please stop doing that pointed toe chit man. It's absolutely retarded. Add 2 plates a side to your hack squat while pushing up bodyweight and you'll grow
post 1618676141 10-07-2020, 10:31 AM
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#38
  1. DrewDarden
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Originally Posted By SmashinYoungVag⏩
Hit 445 last year before quarantine and injuries. Stronger now tho. Gotta try and hit it cleaner and for a few reps

You’re strong, and I don’t hate on misc lifters. Good job srs.

The criticism should you choose to accept it is that it’s high. Lots of space between you and proper depth srs.
Misc Lifting Crew (Team Lead)

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https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1618676151 10-07-2020, 10:31 AM
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#39
  1. MBisonSon
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Originally Posted By scorpion890⏩
Stop wasting your time making fun of OP for having different goals than you actually get a women for once in your life bro
Was referring to Trash War the scrawny punjab and how he needs steroids to approach weight men with healthy test levels make easy work of.

Such is life for Punjabi T-T-T-TIMMMAYYY 😆😆😆
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1618676241 10-07-2020, 10:32 AM
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#40
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Originally Posted By OPisaTaggot⏩
no 1
Meh who cares. Does absolutely nothing for most goals. Of course my 1 rep number will be trash if my squats are 5-12s
post 1618676251 10-07-2020, 10:32 AM
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#41
  1. tbonestake
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Originally Posted By jk202⏩
Please stop doing that pointed toe chit man. It's absolutely retarded. Add 2 plates a side to your hack squat while pushing up bodyweight and you'll grow
I made good gains with it? This time six months ago I was doing atg hack squats with 4.5 plates for sets of 8 and still feel like leg extensions hit that particular muscle better.
post 1618676301 10-07-2020, 10:32 AM
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#42
  1. WishIWasJawBrah
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Not really
post 1618676311 10-07-2020, 10:33 AM
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#43
  1. jk202
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Originally Posted By MBisonSon⏩
Was referring to Trash War the scrawny punjab and how he needs steroids to approach weight men with healthy test levels make easy work of.

Such is life for Punjabi T-T-T-TIMMMAYYY 😆😆😆
What lifts have you posted??
post 1618676321 10-07-2020, 10:33 AM
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#44
  1. TypeNirvash
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Originally Posted By MBisonSon⏩
Was referring to Trash War the scrawny punjab and how he needs steroids to approach weight men with healthy test levels make easy work of.

Such is life for Punjabi T-T-T-TIMMMAYYY
what do you squat, and do you have videos
post 1618676371 10-07-2020, 10:33 AM
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#45
  1. SmashinYoungVag
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Originally Posted By DrewDarden⏩
You’re strong, but that’s awfully high. Lots of space between you and proper depth srs.
I know that. It was a pr attempt with no spot. But tbh idc care to go 1mm beyond parallel. Trying to get bigger not get IPF standards
post 1618676381 10-07-2020, 10:33 AM
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#46
  1. yabbayabba
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As I've gotten older I really don't enjoy that feeling of walking around like a cripple for two days because I turned my legs into jelly at the gym. So I train my legs like an effeminate young boy because the day my legs are small enough to wear skinny jeans I'd have to rope myself. Could care less if other people want to look like a light bulb though.
post 1618676391 10-07-2020, 10:33 AM
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#47
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Originally Posted By tbonestake⏩
I made good gains with it? This time six months ago I was doing atg hack squats with 4.5 plates for sets of 8 and still feel like leg extensions hit that particular muscle better.
Do your quads connect to your feet?? Stop it

You'll make better gains with proper foot /knee alignment using more load
post 1618676491 10-07-2020, 10:35 AM
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#48
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Originally Posted By TypeNirvash⏩
what do you squat, and do you have videos
I was squatting what trashy hits when I was 17.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1618676521 10-07-2020, 10:35 AM
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#49
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Originally Posted By MBisonSon⏩
I was squatting what trashy hits when I was 17.
no one cares.
post 1618676631 10-07-2020, 10:36 AM
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#50
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Originally Posted By MBisonSon⏩
Was referring to Trash War the scrawny punjab and how he needs steroids to approach weight men with healthy test levels make easy work of.

Such is life for Punjabi T-T-T-TIMMMAYYY ���������������� �
Imagine being so out of shape that you think a 175lbs twink is on gear. Sad!
post 1618676641 10-07-2020, 10:36 AM
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#51
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In on cringe gymcel thread
post 1618676721 10-07-2020, 10:36 AM
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#52
  1. DrewDarden
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Originally Posted By SmashinYoungVag⏩
I know that. It was a pr attempt with no spot. But tbh idc care to go 1mm beyond parallel. Trying to get bigger not get IPF standards
More power to you. Do what you want in the gym. But don’t mistake that squat for being 1 mm away from depth. You had a couple of inches to go there.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 1618676881 10-07-2020, 10:37 AM
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#53
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Originally Posted By MBisonSon⏩
I was squatting what trashy hits when I was 17.
TheAdlerian squatted 1000lbs.

You gonna post evidence or are you going to fraud too
post 1618676931 10-07-2020, 10:38 AM
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#54
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Originally Posted By jk202⏩
Do your quads connect to your feet?? Stop it

You'll make better gains with proper foot /knee alignment using more load
No but my hands don't connect to my biceps either and I feel like how I turn my hands affects how I hit that muscle.
post 1618677181 10-07-2020, 10:41 AM
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#55
  1. 78novacaine
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Originally Posted By MBisonSon⏩
I was squatting what trashy hits when I was 17.
Cool story bro. The video of what you can squat now isn't loading though...
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1618677281 10-07-2020, 10:41 AM
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#56
  1. jk202
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Originally Posted By tbonestake⏩
No but my hands don't connect to my biceps either and I feel like how I turn my hands affects how I hit that muscle.
Supination is literally a function of the biceps tho lol
post 1618677591 10-07-2020, 10:43 AM
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#57
  1. jk202
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Originally Posted By OPisaTaggot⏩
2x bw for reps atleast
That's a pretty big goddamn difference from 3x bodyweight lol. I did that natty

Kind of goes to show how little you know what you're talking about
post 1618677791 10-07-2020, 10:45 AM
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#58
  1. twovalvekid
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TFW your mobility sucks and then you destroy a leg skiing.

Best thing to do for getting hips unlocked and a deeper sqwat?
MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew

RIP YGST
post 1618678071 10-07-2020, 10:47 AM
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#59
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Originally Posted By twovalvekid⏩
TFW your mobility sucks and then you destroy a leg skiing.

Best thing to do for getting hips unlocked and a deeper sqwat?
Heel elevation should allow more knee flexion with lesser demands at hips
post 1618678311 10-07-2020, 10:49 AM
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#60
  1. guest89
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Originally Posted By HYDRAE⏩
big legs are the male equivalent of a fancy handbag for a girl. the opposite sex couldn't care less.
They like a nice butt though, which comes with having nice legs.



As far as training legs I think people over-rate it. In my experience you really don't have to do anything crazy. 3 warmup sets of squats then 3 working sets. (As deep as you can go/ATG). 2-3 working sets on a hamstring focused movement. 2-3 working sets of another quad focused movement (Leg press or leg extension). 4 working sets on calves in a 20 rep range.

Every 4 to 5 days ^. All kind of craziness is not needed. You don't need to vomit or limp out the gym.
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