Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » People who train legs like pussies
  1. Results 61 to 90 of 159
  2. Page 3 of 6
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  9. 5
  11. Last

Thread: People who train legs like pussies

post 1618678601 10-07-2020, 10:53 AM
-
#61
  1. yewotm8
  2. Registered User
  1. yewotm8
  2. Registered User
  3. Join Date: Sep 2017
  4. Age: 56
  5. Posts: 17,781
  6. Rep Power: 50628
Originally Posted By HYDRAE⏩
big legs are the male equivalent of a fancy handbag for a girl. the opposite sex couldn't care less.
Know how I know you don't have big legs?
post 1618678641 10-07-2020, 10:53 AM
-
#62
  1. tbonestake
  2. Registered User
  1. tbonestake
  2. Registered User
  3. Join Date: Aug 2020
  4. Posts: 4,989
  5. Rep Power: 15065
Originally Posted By jk202⏩
Supination is literally a function of the biceps tho lol
Well, part of the function of the vastus medialis is rotation of the knee cap. So wouldn't it make sense that changing how your knee is rotated would affect how that muscle is firing? Idk man, maybe it's just genetic but bodybuilders have talked about toes out for teardrop and toes in for outer sweep for a long time.
post 1618678911 10-07-2020, 10:57 AM
-
#63
  1. nm1891
  2. Registered User
  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
Lol at anyone who hasn't squatted at least 5 plates.
S/B/D—185/165/205 (sumo w/ straps)
post 1618679041 10-07-2020, 10:58 AM
-
#64
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By tbonestake⏩
Well, part of the function of the vastus medialis is rotation of the knee cap. So wouldn't it make sense that changing how your knee is rotated would affect how that muscle is firing? Idk man, maybe it's just genetic but bodybuilders have talked about toes out for teardrop and toes in for outer sweep for a long time.
Historically speaking, bodybuilders have done some pretty dumb **** putting feel above logic. They're not all smart lol.

Just saying, nearly everyone I've seen do the toe pointing stuff Ends up rotating the knee in or out too..knee is a hinge joint, having it not align with the plane of the machine is an awful idea for knee health and also limits loading. So sure; an EMG might show more than activation, but is it more stimulus/tension for that muscle than using more load aligning normally? Highly doubtful
post 1618679651 10-07-2020, 11:05 AM
-
#65
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By AshWar⏩
tfw all your leg day gains go to your ass
Yooo me too. What’s up with that ? Lol
post 1618679801 10-07-2020, 11:06 AM
-
#66
  1. MilkforBrains
  2. Registered User
  1. MilkforBrains
  2. Registered User
  3. Join Date: Mar 2016
  4. Age: 33
  5. Posts: 6,347
  6. Rep Power: 30016
The new gym I'm going to go to has hammer strength and cyber. And a booty blaster machine. Going to be training them hard for the first time.
post 1618679811 10-07-2020, 11:07 AM
-
#67
  1. tbonestake
  2. Registered User
  1. tbonestake
  2. Registered User
  3. Join Date: Aug 2020
  4. Posts: 4,989
  5. Rep Power: 15065
Originally Posted By jk202⏩
Historically speaking, bodybuilders have done some pretty dumb **** putting feel above logic. They're not all smart lol.

Just saying, nearly everyone I've seen do the toe pointing stuff Ends up rotating the knee in or out too..knee is a hinge joint, having it not align with the plane of the machine is an awful idea for knee health and also limits loading. So sure; an EMG might show more than activation, but is it more stimulus/tension for that muscle than using more load aligning normally? Highly doubtful
I'm not sure. I've heard that the leg extension is bad for your knees due to shearing (?) but I haven't had an issue with it so far. The vastus medialis was really important to me when developing my legs since it's the muscle that's most immediately apparent when wearing shorts so I did a lot to emphasize it. I used to get compliments pretty frequently at a gym that was frequented by a few pro bbers and more serious guys but it could have just been genetic I guess uwu.
post 1618679841 10-07-2020, 11:07 AM
-
#68
  1. brahskimoseph
  2. Registered User
  1. brahskimoseph
  2. Registered User
  3. Join Date: Jan 2013
  4. Age: 31
  5. Posts: 3,914
  6. Rep Power: 5884
Squatted 500+ in hs without gear and years of training and dieting, and no longer squat cuz its ghey


In conclusion, fak you op
6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
post 1618679891 10-07-2020, 11:07 AM
-
#69
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,378
  8. Subscribers: 4
  9. Rep Power: 197859
legs remind me of a little

Cobra Kai Crew

srs
post 1618680051 10-07-2020, 11:09 AM
-
#70
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By radrd⏩
This. Quads not even once.
Originally Posted By AshWar⏩
tfw all your leg day gains go to your ass
Originally Posted By George2100⏩
Yooo me too. What’s up with that ? Lol
A lot of people need to look past squatting to "depth" and focus more on getting full knee flexion in a squatting pattern (hams to calf). Hacks, smith, machine squats, pendulum etc are all usually better options than a barbell if you want to grow quads
post 1618680141 10-07-2020, 11:10 AM
-
#71
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By scorpion890⏩
You don't need to bring other people down just because you can sqaut 500lbs
Yeah setting blanket strength standards aint it. Effort >>>
post 1618680251 10-07-2020, 11:11 AM
-
#72
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By AWillis⏩
legs remind me of a little

Kind of odd tbh. You really calling me a bloatlord lol
post 1618680311 10-07-2020, 11:11 AM
-
#73
  1. George2100
  2. Registered User
  1. George2100
  2. Registered User
  3. Join Date: Dec 2019
  4. Age: 56
  5. Posts: 4,135
  6. Rep Power: 49262
Originally Posted By jk202⏩
A lot of people need to look past squatting to "depth" and focus more on getting full knee flexion in a squatting pattern (hams to calf). Hacks, smith, machine squats, pendulum etc are all usually better options than a barbell if you want to grow quads
Thanks man. I just started doing different variations to hit my quads more. Definitely a weak point for me.
post 1618680481 10-07-2020, 11:13 AM
-
#74
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By guest89⏩
They like a nice butt though, which comes with having nice legs.



As far as training legs I think people over-rate it. In my experience you really don't have to do anything crazy. 3 warmup sets of squats then 3 working sets. (As deep as you can go/ATG). 2-3 working sets on a hamstring focused movement. 2-3 working sets of another quad focused movement (Leg press or leg extension). 4 working sets on calves in a 20 rep range.

Every 4 to 5 days ^. All kind of craziness is not needed. You don't need to vomit or limp out the gym.
I agree. Leg days for me are usually around 8 sets.
post 1618680501 10-07-2020, 11:13 AM
-
#75
  1. Aristotelian
  2. Positive Mental Attitude
  1. Aristotelian
  2. Positive Mental Attitude
  3. Join Date: Jun 2017
  4. Posts: 12,849
  5. Rep Power: 263689
ITT: too many virgins who don't realize that women like strong legs on a guy

Emphasis onwomen, for the "if there's grass on the field..." losers on this forum.

JFL if women aren't checking you out while you squat. I do front foot elevated bulgarian split squats just to make sure I go nice and deep. So women know: it's all about being balls deep in that snatch.
post 1618680651 10-07-2020, 11:14 AM
-
#76
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By brahskimoseph⏩
Squatted 500+ in hs without gear and years of training and dieting, and no longer squat cuz its ghey


In conclusion, fak you op
Lold at "in hs without gear". Is that common in high school!?!?
post 1618680681 10-07-2020, 11:14 AM
-
#77
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
lol grats on ruining your taper. Cringe hard at *******s that train their legs hard. Your physique is far from ideal xD lol at making a thread about them
see sig
post 1618680831 10-07-2020, 11:16 AM
-
#78
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By PowerPal⏩
lol grats on ruining your taper. Cringe hard at *******s that train their legs hard. Your physique is far from ideal xD lol at making a thread about them
I'm not stepping on stage or lifting for the approval of women. Being a jacked fookin meatball is fine by me buddy
post 1618680931 10-07-2020, 11:17 AM
-
#79
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
Originally Posted By Aristotelian⏩
ITT: too many virgins who don't realize that women like strong legs on a guy

Emphasis onwomen, for the "if there's grass on the field..." losers on this forum.

JFL if women aren't checking you out while you squat. I do front foot elevated bulgarian split squats just to make sure I go nice and deep. So women know: it's all about being balls deep in that snatch.
oh thats why all the worlds sexiest men have big legs? lmao

It's literally the opposite, gay guys are obsessed with muscular legs.. stop projecting your gay fantaseas you fukn *******
see sig
post 1618681361 10-07-2020, 11:20 AM
-
#80
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
brutal blackpill. Women consider both these legs muscular but only one is attractive



see sig
post 1618681441 10-07-2020, 11:21 AM
-
#81
  1. KingSWRV
  2. Banned
  1. KingSWRV
  2. Banned
  3. Join Date: Nov 2014
  4. Posts: 24,817
  5. Rep Power: 0
Originally Posted By tbonestake⏩
I'm not sure. I've heard that the leg extension is bad for your knees due to shearing (?) but I haven't had an issue with it so far. The vastus medialis was really important to me when developing my legs since it's the muscle that's most immediately apparent when wearing shorts so I did a lot to emphasize it. I used to get compliments pretty frequently at a gym that was frequented by a few pro bbers and more serious guys but it could have just been genetic I guess uwu.
You don’t lift tho

Maybe someone vaguely said something once at most
post 1618681631 10-07-2020, 11:23 AM
-
#82
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
Originally Posted By jk202⏩
I'm not stepping on stage or lifting for the approval of women. Being a jacked fookin meatball is fine by me buddy
you're stepping on stage because you're a fuking homosexual. There is no other reason to be a bodybuilder these days. There is no money, no status and no women to be had. Now go fuk a grapefruit
see sig
post 1618681671 10-07-2020, 11:24 AM
-
#83
  1. nm1891
  2. Registered User
  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
Originally Posted By scorpion890⏩
You don't need to bring other people down just because you can sqaut 500lbs
Youre right, lol at guys that can’t squat at least 6 plates.
S/B/D—185/165/205 (sumo w/ straps)
post 1618681911 10-07-2020, 11:26 AM
-
#84
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By PowerPal⏩
you're stepping on stage because you're a fuking homosexual. There is no other reason to be a bodybuilder these days. There is no money, no status and no women to be had. Now go fuk a grapefruit
Imagine projecting this hardon a bodybuilding forum

by your logic, you're either closeted or just gay.

Thanks for playing
post 1618682041 10-07-2020, 11:28 AM
-
#85
  1. Aristotelian
  2. Positive Mental Attitude
  1. Aristotelian
  2. Positive Mental Attitude
  3. Join Date: Jun 2017
  4. Posts: 12,849
  5. Rep Power: 263689
Originally Posted By PowerPal⏩
oh thats why all the worlds sexiest men have big legs? lmao

It's literally the opposite, gay guys are obsessed with muscular legs.. stop projecting your gay fantaseas you fukn *******
Triggered snowflake ^^

1. Talks about 'sexiest men'
2. Claims someone else is a *******

You're not fooling anyone, bitch boy. You're mad because Australian women go to the mayor's office in Pound Town with me and ignore your low test, bottom bitch self.

FOH, twink.
post 1618682141 10-07-2020, 11:29 AM
-
#86
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By PowerPal⏩
brutal blackpill. Women consider both these legs muscular but only one is attractive
]
Imagine looking in the mirror as a man and saying "I don't want to get too muscular".

Fukin LMAO
post 1618682231 10-07-2020, 11:30 AM
-
#87
  1. jk202
  2. Registered User
  1. jk202
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 37
  5. Posts: 10,589
  6. Rep Power: 117458
Originally Posted By PowerPal⏩
you're stepping on stage because you're a fuking homosexual. There is no other reason to be a bodybuilder these days. There is no money, no status and no women to be had. Now go fuk a grapefruit
Maybe because i just like it??? What a concept
post 1618682281 10-07-2020, 11:31 AM
-
#88
  1. HMFIC_BROWSIN
  2. Buy high, sell higher.
  1. HMFIC_BROWSIN
  2. Buy high, sell higher.
  3. Join Date: Feb 2009
  4. Location: Arizona, United States
  5. Posts: 73,524
  6. Rep Power: 348838
-+- train legs like a weak ass ******* CREW -+-
post 1618682361 10-07-2020, 11:31 AM
-
#89
  1. PowerPal
  2. Registered Miscer
  1. PowerPal
  2. Registered Miscer
  3. Join Date: Sep 2013
  4. Location: Perth, Australia
  5. Age: 34
  6. Posts: 18,408
  7. Rep Power: 54460
Originally Posted By TypeNirvash⏩
Imagine projecting this hardon a bodybuilding forum

by your logic, you're either closeted or just gay.

Thanks for playing
I'm mostly just messing around lol. OP can do whatever makes him happy. Nothing will convince me otherwise that bodybuilding isn't gay as fuk, there is a reason most of them are caught doing g4p chit
see sig
post 1618682491 10-07-2020, 11:33 AM
-
#90
  1. TypeNirvash
  2. World Warrior
  1. TypeNirvash
  2. World Warrior
  3. Join Date: Aug 2012
  4. Posts: 23,195
  5. Rep Power: 26070
Originally Posted By PowerPal⏩
I'm mostly just messing around lol. OP can do whatever makes him happy. Nothing will convince me otherwise that bodybuilding isn't gay as fuk, there is a reason most of them are caught doing g4p chit
das it mane, we all a lil gay here brah

u tryin to come thru tn? I got a grapefruit we can DEMOLISH
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts