10-07-2020, 01:08 PM
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#121
10-07-2020, 01:09 PM
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#122
- SmashinYoungVag
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- SmashinYoungVag
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Originally Posted By backinthegymbro⏩
Didn’t do sh*t for calves all quarantine or like the first little bit back. Trained em for the first time the other day and have never experience doms like this in my life.Calves > thighs.
Excruciating pain
10-07-2020, 01:11 PM
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#123
Originally Posted By jk202⏩
I love it too. Would much rather have leg DOMs than upper body.I just love training legs, hence why I think they're my strongest bodypart. My next split is knocking quad frequency to only 1x every 7 days. 2 for hams
~ In a world where you can be anything, be kind ~
10-07-2020, 01:12 PM
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#124
10-07-2020, 01:13 PM
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#125
- 78novacaine
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Originally Posted By jk202⏩
About as much as they care about 6' dudes with 23" legs
Originally Posted By jk202⏩
I train calves with the exact same vigor and frequency as I train abs.Well I'm ****ed there. They in the category with fuk ab training for me. Oh well.
Spoiler!
I don't train abs...
Permabulk/bloatlord Crew
Tradie Crew
HTC
10-07-2020, 01:16 PM
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#126
- TypeNirvash
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10-07-2020, 01:18 PM
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#127
Originally Posted By TypeNirvash⏩
Pfffft at 5 pages. It's only 3 for me. On dat 50 PPP crew.I know you both are wondering how we got five pages deep without that

~ In a world where you can be anything, be kind ~
10-07-2020, 01:25 PM
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#128
10-07-2020, 01:27 PM
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#129
- TypeNirvash
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Originally Posted By Legz422⏩
factory settings blue white forum skin master racePfffft at 5 pages. It's only 3 for me. On dat 50 PPP crew.

10-07-2020, 01:27 PM
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#130
- Bigdumogre
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- Bigdumogre
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People still train legs? lol
50% of my posts are 100% factual
10-07-2020, 01:28 PM
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#131
10-07-2020, 01:33 PM
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#132
- BigDeeps01
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- BigDeeps01
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Why train legs when you can just wear jeans tho?
10-07-2020, 01:36 PM
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#133
10-07-2020, 01:36 PM
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#134
10-07-2020, 01:38 PM
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#135
- TypeNirvash
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Originally Posted By jk202⏩
I don't know about you but there's nothing neat about a fat steamer in the trunksSome people live for chest day. I love neatly chitting my pants every week on hacks. Isn't about growing legs
10-07-2020, 01:39 PM
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#136
- BigDeeps01
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Originally Posted By jk202⏩
It must be a short guy thing I guessSome people live for chest day. I love neatly chitting my pants every week on hacks. Isn't about growing legs
10-07-2020, 01:41 PM
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#137
10-07-2020, 01:43 PM
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#138
10-07-2020, 01:44 PM
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#139
- SmashinYoungVag
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OP you ever use the cybex hack
10-07-2020, 01:48 PM
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#140
10-07-2020, 04:46 PM
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#141
- lightsarefallin
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- lightsarefallin
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My leg training was much more brutal when I was training in a commercial gym. I miss doing hack squats and isolation lifts. I was squatting 3 plates for 8-10 reps at my peak as part of my hypertrophy routine. Now, I train in my garage gym, and I'm limited to back squats (and sometimes front), stiff legged deads for hamstrings, and standing calf raises holding plates. I can do walking lunges but I'm lazy. In other words, my leg days now are pussy leg days. Funny enough, I've maintained my leg size, but no more leg gains for me.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
10-07-2020, 05:13 PM
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#142
- jk202
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Originally Posted By lightsarefallin⏩
Honestly the biggest thing holding me back from a home gym. I wouldn't settle for anything less than a quality commercial hack and seated leg curl, plus dual cables, chest supported row, etc.My leg training was much more brutal when I was training in a commercial gym. I miss doing hack squats and isolation lifts. I was squatting 3 plates for 8-10 reps at my peak as part of my hypertrophy routine. Now, I train in my garage gym, and I'm limited to back squats (and sometimes front), stiff legged deads for hamstrings, and standing calf raises holding plates. I can do walking lunges but I'm lazy. In other words, my leg days now are pussy leg days. Funny enough, I've maintained my leg size, but no more leg gains for me.
10-07-2020, 05:15 PM
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#143
- fishnbrah
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Originally Posted By jk202⏩
Went to a new gym location today and they had a legit hack squat my last gym did not. I used it, gloriousSome people live for chest day. I love nearly chitting my pants every week on hacks. Isn't about growing legs
Edit: but I’m just getting back into it and I trained like a pussy
10-07-2020, 05:16 PM
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#144
- RonaldMcflurry
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Originally Posted By HYDRAE⏩
Big Factsbig legs are the male equivalent of a fancy handbag for a girl. the opposite sex couldn't care less.
Nuggets of Wisdom
10-07-2020, 05:19 PM
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#145
- jk202
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Originally Posted By fishnbrah⏩
Can't believe they're so hard to find..sucksWent to a new gym location today and they had a legit hack squat my last gym did not. I used it, glorious
Edit: but I’m just getting back into it and I trained like a pussy
Edit: but I’m just getting back into it and I trained like a pussy
10-07-2020, 05:23 PM
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#146
10-07-2020, 05:26 PM
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#147
- jk202
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Originally Posted By GODself⏩
Hahaha. I am genuinely baffled that so many people care that much about the approval of others when it comes to lifting. Jokes on meNow tell me whats the position that allows her to see your legs?
OP is a ****ot.
now being srs, mirin
OP is a ****ot.
now being srs, mirin
10-07-2020, 05:46 PM
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#148
- lightsarefallin
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- lightsarefallin
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Originally Posted By jk202⏩
Yup, it was definitely a transition with a few compromises.Honestly the biggest thing holding me back from a home gym. I wouldn't settle for anything less than a quality commercial hack and seated leg curl, plus dual cables, chest supported row, etc.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
10-07-2020, 05:47 PM
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#149
10-07-2020, 05:58 PM
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#150
- jk202
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Originally Posted By joocyness⏩
Banded Hacks are responsible for most of it tbh. I use it quite a bit as a main and only squat movementMirin brah what's your routine? I'm doing just squats and deads only for legs like a simp
Favorite legday:
A1 SEATED HAM CURL
2 sets 6-12
B1 SSB SQUAT
2 sets 5-12
C1 LYING LEG CURL
C2 BANDED HACKS
2 sets 6-15
D1 DB WALKING LUNGES
50-75 steps each leg total
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