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Quick Navigation Bottom Misc
Forum » What does everyone’s workout look like today? (Misc lifters)
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Thread: What does everyone’s workout look like today? (Misc lifters)

post 1618964751 10-10-2020, 07:44 AM
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#31
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,017
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We’re doing a bunch of overhead pressing, then probably some lying triceps and lat work.

Strict Press
75% x5
85% x3
95% xAMRAP
90%+ @ 3x3
75% xAMRAP

Lying Triceps 3-5x10+
DB Rows 3-5x10+
Pull Aparts 50+ reps

Also I just picked up a few new kettlebells at non-ripoff prices. I got 2x45’s and one 65.

Sorry no embed, on mobile.

https://i.imgur.com/70pkATz.jpg
Misc Lifting Crew (Team Lead)
post 1618964801 10-10-2020, 07:45 AM
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#32
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  1. sfgiants13
  2. Էպշտեյնը իրեն չսպանեց
  3. Join Date: Feb 2003
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Cardio as punishment for being a fatass and ordering Mexican food for delivery last night.

Totally worth it. But no wonder my cut is taking 3x as long.
post 1618964841 10-10-2020, 07:46 AM
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#33
  1. SultanofBling
  2. Mean & Green
  1. SultanofBling
  2. Mean & Green
  3. Join Date: Aug 2020
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No gym anymore boyo so I'm ripping a bodyweight routine with heavy sprints after for cardio.

If anyone has any good exercise recommendations for bodyweights, I'd love to hear 'em. Doubt my gym is opening up soon so I might go on a home gym cycle
None of the above constitutes legal advice nor should be interpreted as such.
post 1618965001 10-10-2020, 07:48 AM
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#34
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By SultanofBling⏩
No gym anymore boyo so I'm ripping a bodyweight routine with heavy sprints after for cardio.

If anyone has any good exercise recommendations for bodyweights, I'd love to hear 'em. Doubt my gym is opening up soon so I might go on a home gym cycle
I’d start looking for a couple of kettlebells to be honest. I’ve been telling people this for months. I think gyms are going to be intermittently closed for years to come potentially.
Misc Lifting Crew (Team Lead)
post 1618965021 10-10-2020, 07:49 AM
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#35
  1. MBisonSon
  2. Registered User
  1. MBisonSon
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Probably gonna take it easy, some sets with tubes, little plyometrics, bunch of stretching.

Will do weighted stuff for my core.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1618965241 10-10-2020, 07:54 AM
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#36
  1. Hammersia
  2. I fluster Busta
  1. Hammersia
  2. I fluster Busta
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Hey Drew

No workout for me today
Lifetime Natty

Veteran Warrior of the Iron Game
post 1618967541 10-10-2020, 08:33 AM
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#37
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Where’s the rest of the Misc lifters?
Misc Lifting Crew (Team Lead)
post 1618967671 10-10-2020, 08:35 AM
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#38
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
  3. Join Date: Apr 2012
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gonna do push day so probably flat bench, some incline press, some fly,lateral raise, some pushdown tricep exercise and then some overhead tricep exercise
See user title srs
post 1618967711 10-10-2020, 08:36 AM
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#39
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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No workout today. Hit the gym on Sundays.
~ In a world where you can be anything, be kind ~
post 1618967781 10-10-2020, 08:36 AM
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#40
  1. Jatt24
  2. Registered User
  1. Jatt24
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Rest day or maybe might do some biceps and cardio.

Did chest/triceps/shoulders yesterday
Been here since 2010. Lost my old account.
post 1618967791 10-10-2020, 08:37 AM
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#41
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
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front squat. daily bodyweight pull ups and dips

that's it
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1618967821 10-10-2020, 08:37 AM
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#42
  1. AlexSays
  2. Wha?==========
  1. AlexSays
  2. Wha?==========
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Was only home for about an hour today so shoehorned in a quick upper session. Didn't even have time to set up my bench so subbed out bench press and incline

Weighted pressups 4x10
Elevated pressups 3x12
Wide grip BOR 4x10
Wide grip pullups 3x5
BB curls 2x8

Didn't have time to get in my 3rd pull (rear delt) but chit happens. Reaching tail end of a cut now so not like I'm actually progressing anyway
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1618967851 10-10-2020, 08:38 AM
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#43
  1. DrewDarden
  1. DrewDarden
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Originally Posted By bfdehewdbyywhn⏩
front squat. that's it
Set/rep scheme and intensity?
Misc Lifting Crew (Team Lead)
post 1618968201 10-10-2020, 08:43 AM
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#44
  1. bfdehewdbyywhn
  2. Registered User
  1. bfdehewdbyywhn
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Originally Posted By DrewDarden⏩
Set/rep scheme and intensity?
only sets of 315x10 on an axle bar. I drop the weight slowly to sets 225x10+.

then do rows, pull-ups and dips

my squat rack is garbage with no safety pins so I can't do heavy back squats anymore
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1618968441 10-10-2020, 08:47 AM
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#45
  1. redraider86
  2. Christina Hansen
  1. redraider86
  2. Christina Hansen
  3. Join Date: Jun 2011
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Got my morning walk in, going to do a 20 minute bodyweight circuit here in a few since I'm away from home this weekend and thus no weights. Probably just push ups, squats, and situps with some stretching after.

And tomorrow is ballet
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1618968521 10-10-2020, 08:48 AM
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#46
  1. Legz422
  1. Legz422
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Originally Posted By redraider86⏩
Got my morning walk in, going to do a 20 minute bodyweight circuit here in a few since I'm away from home this weekend and thus no weights. Probably just push ups, squats, and situps with some stretching after.

And tomorrow is ballet
Send me that link again! I might get brave and try it tomorrow.
~ In a world where you can be anything, be kind ~
post 1618968721 10-10-2020, 08:51 AM
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#47
  1. bea5twood
  2. Registered Amuser
  1. bea5twood
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Glute and hams today

ham glute raises ×3

Deads
225×30
315×20
405×10
455×5 +5

Lying leg curls (single leg) 3sets
Some glute machine 3sets
Hip thrusts 3 sets
Leg curls 3 sets

Then trained abs 5 exercises 3 sets each

supersetting bis and tris every exercise 9 supersets. Then finish up with some forearms
post 1618968751 10-10-2020, 08:52 AM
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#48
  1. redraider86
  2. Christina Hansen
  1. redraider86
  2. Christina Hansen
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Originally Posted By Legz422⏩
Send me that link again! I might get brave and try it tomorrow.
Sent - would be so fun to see you there!
Train hard, train smart, have fun!

"I'm not autistic- I'm ARTISTIC." - etet1919
post 1618969011 10-10-2020, 08:56 AM
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#49
  1. tbonestake
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  1. tbonestake
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Going to skip the gym today. I've had a series of bad workouts for the last week and I think some time off might help.
post 1618969021 10-10-2020, 08:56 AM
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#50
  1. NuggzTheNinja
  2. Exotic Game Hunter
  1. NuggzTheNinja
  2. Exotic Game Hunter
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I'm doing Pat Mac's combat strength training program. Today is power day. 3 circuits, 1 min ea exercise

1) Overhand sledgehammer vs tire
2) Side chops w band
3) Sandbag throw into my truck bed
4) Band punches on bob
5) Kick bob
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post 1618969231 10-10-2020, 08:58 AM
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#51
  1. GlassMoon
  2. Negged srs
  1. GlassMoon
  2. Negged srs
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Originally Posted By redraider86⏩
Got my morning walk in, going to do a 20 minute bodyweight circuit here in a few since I'm away from home this weekend and thus no weights. Probably just push ups, squats, and situps with some stretching after.

And tomorrow is ballet
in 4 ballet vid
See user title srs
post 1618970101 10-10-2020, 09:10 AM
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#52
  1. TheParalyzer
  2. 350 lift it phaggot
  1. TheParalyzer
  2. 350 lift it phaggot
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hitting legs today then getting a large pizza afterwards, cutting btw
( ͡ ͜ʖ ͡)

*Texas crew*
*Slipknot crew*
**Riff Raff crew** \_(ツ)_/

start to respond to a thread, say who cares and close tab crew
post 1618970371 10-10-2020, 09:13 AM
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#53
  1. KirkMcquest
  2. Registered User
  1. KirkMcquest
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I havent worked out since the gym closed. I drove by the other day and all the equipment was gone, I heard the landlord couldnt afford to have them stay there without being able to pay rent.

The only thing I have going for me is chopping wood, doing push ups and chins.
"I yam what I yam" - Popeye the sailor
post 1618970681 10-10-2020, 09:18 AM
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#54
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By KirkMcquest⏩
I havent worked out since the gym closed. I drove by the other day and all the equipment was gone, I heard the landlord couldnt afford to have them stay there without being able to pay rent.

The only thing I have going for me is chopping wood, doing push ups and chins.
Why not go buy yourself a couple of kettlebells? You can get a hell of a lot done with just one.
Misc Lifting Crew (Team Lead)
post 1618970761 10-10-2020, 09:21 AM
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#55
  1. OliverHeldens
  1. OliverHeldens
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Full on leg and core day for me. I'm going to ride my bike to the gym for a full leg/deadlift workout, then probably ride another 20 miles after. Perfect 70 degree sunny weather, so could be one of the final truly nice days of the year.
post 1618970861 10-10-2020, 09:22 AM
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#56
  1. fishnbrah
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  1. fishnbrah
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incline

flat

incline flys

flat flys

tricep pull downs.


doing bigger by the day diet. adding meal 5 monday.
post 1618971051 10-10-2020, 09:24 AM
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#57
  1. KirkMcquest
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  1. KirkMcquest
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Originally Posted By DrewDarden⏩
Why not go buy yourself a couple of kettlebells? You can get a hell of a lot done with just one.
When winter comes Im going to have to do something. Im thinking about springing for a home gym.
"I yam what I yam" - Popeye the sailor
post 1618971111 10-10-2020, 09:25 AM
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#58
  1. Shortfuze
  2. "Your one f*ck fantasy"
  1. Shortfuze
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Snatch, floor press, and Turkish get ups. That's it.
*Simplicity is the key to life*

Thanks ZBlacktt for the mod rep!
Thanks ForumSentinel for the admin rep!
Thanks Gxp23 for the mod rep!
Thanks 400LB Gorilla for the mod rep!
Thanks CountryMike for admin rep!
Thanks Nics1246 for mod rep!

I got married on August 24, 2013!!
ლ(╹◡╹ლ)
post 1618971201 10-10-2020, 09:27 AM
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#59
  1. Girther
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  1. Girther
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Homegym master race

Finnabouta

Squat
Row
Pullup/chin up
Bicep curl
Lat pull
Kettle bell swing
Screamo blast, air guitar shred
Tell my wife to feel up my pump
Go pick fresh salad from my garden
Walk dog
Dik around in yard/garage
post 1618971341 10-10-2020, 09:29 AM
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#60
  1. DrewDarden
  1. DrewDarden
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Originally Posted By Girther⏩
Homegym master race

Finnabouta

Squat
Row
Pullup/chin up
Bicep curl
Lat pull
Kettle bell swing
Screamo blast, air guitar shred
Tell my wife to feel up my pump
Go pick fresh salad from my garden
Walk dog
Dik around in yard/garage
LOL’d at air guitar shred.
Misc Lifting Crew (Team Lead)
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