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Forum » How Can I Make My Waist Wider?
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Thread: How Can I Make My Waist Wider?

post 1619277241 10-13-2020, 04:56 PM
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#1
  1. Misc420Doctor
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How Can I Make My Waist Wider?

Tryna get that Greek god physique with huge obliques a thick core/waist, wondering if there's any way to do this.

For reference I've tried squats and deads, they didn't help make my waist wider and my obliques stayed the same size no matter how much my lifts increased.
Cash Rules Everything Around Me
post 1619278041 10-13-2020, 05:05 PM
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#2
  1. Misc420Doctor
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Bump
Cash Rules Everything Around Me
post 1619278191 10-13-2020, 05:06 PM
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#3
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
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rapid and fast
anal sex
post 1619279091 10-13-2020, 05:16 PM
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#4
  1. Misc420Doctor
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Originally Posted By Kiop⏩
rapid and fast
anal sex
I'm not a sodomite
Cash Rules Everything Around Me
post 1619279851 10-13-2020, 05:24 PM
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#5
  1. Misc420Doctor
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Does misc even lift anymore?
Cash Rules Everything Around Me
post 1619279971 10-13-2020, 05:25 PM
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  1. bfdehewdbyywhn
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never use a belt

do hanging leg raises and front squats
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1619280251 10-13-2020, 05:29 PM
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#7
  1. FrankGrimes29
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Do suitcase holds and carries. Farmer walks. Hyperextensions. Leg raises. That'll thicken the trunk of the body a little and make it look a little wider. But if you have narrow hips genetically, it's going to be hard unless you pack on some weight too.
post 1619281131 10-13-2020, 05:41 PM
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#8
  1. x-trainer ben
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Originally Posted By Misc420Doctor⏩
Bump
if you are 100% serious, deadlifts and weighted side bends
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1619281151 10-13-2020, 05:42 PM
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#9
  1. wasp9166
  2. straight out da bronx
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Donuts
post 1619281161 10-13-2020, 05:42 PM
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#10
  1. amikaelmorris
  2. drink more water
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starting strength and GOMAD
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