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Forum » lifting progress from 15 -> 23
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Thread: lifting progress from 15 -> 23

post 1620081061 10-22-2020, 05:21 AM
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#31
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Originally Posted By hbhorat⏩
Funny you say that:
The rep comment on my before pic was:




When I was lifting heavy best lifts:

Squat: 150Kgx3
Deadlift: 200Kgx2
Bench: 100Kgx2
OHP: 60Kgx5
@70Kg bw
Exactly the same lifts as me except the deadlift. Rip herniated disc. Same bw too. What's your height OP?
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post 1620082521 10-22-2020, 06:03 AM
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#32
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Originally Posted By LiftYourself⏩
Exactly the same lifts as me except the deadlift. Rip herniated disc. Same bw too. What's your height OP?
5'11 man. Got a herniated disk as well, don't deadlift anymore either, and do more front squats than back squats now days
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post 1620084111 10-22-2020, 06:32 AM
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#33
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Mirin transformation hard, but tbh I’ve never seen someone 5’11 and 70 kg look like that srs. Is it pumped? Not jelly just legit curious. You’ve got awesome lat insertions so that goes a long way
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post 1620084251 10-22-2020, 06:33 AM
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#34
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Originally Posted By PenorBrahNoHomo⏩
Nice work but your should probably gain some more weight. 5'11" 155lbs is twink status. I don't really believe you're 5'11" actually, but 5'9" 155lbs is still pretty twink.
Weight means a lot less than what someone actually looks like. Bone size varies across people, and since OP is indian his are likely smaller. As such he doesn’t need a ton of mass to look like a lifer srs

Also lots of people here and on reddit lie about their weight like crazy or intentionally measure it when they’ve eaten something. Srs how many people you think measure weight first thing in the morning after taking a dump?
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post 1620084431 10-22-2020, 06:35 AM
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#35
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Also train legs as you see fit. If you’re not competing, you already look very aesthetic to normal people shirtless

Upper chest stands to benefit from more work. Can’t see delts clear enough to assess those. Focus on upper chest before adding leg mass imo
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post 1620085241 10-22-2020, 06:48 AM
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Originally Posted By trapspot⏩
Also train legs as you see fit. If you’re not competing, you already look very aesthetic to normal people shirtless

Upper chest stands to benefit from more work. Can’t see delts clear enough to assess those. Focus on upper chest before adding leg mass imo
Agree.

And learn to crop unflattering photos. Still, good work.

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post 1620085611 10-22-2020, 06:53 AM
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#37
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Solid transformation, OP. Congrats on all of your hard work!
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post 1620085761 10-22-2020, 06:55 AM
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#38
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Originally Posted By trapspot⏩
Weight means a lot less than what someone actually looks like. Bone size varies across people, and since OP is indian his are likely smaller. As such he doesn’t need a ton of mass to look like a lifer srs

Also lots of people here and on reddit lie about their weight like crazy or intentionally measure it when they’ve eaten something. Srs how many people you think measure weight first thing in the morning after taking a dump?
True, or maybe OP is broad but not very deep. Would need to see side pics to tell.
post 1620091271 10-22-2020, 08:03 AM
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#39
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Yeah naturally have tiny wrist and ankles. Super small bone structure, gives of the illusion of size.
Originally Posted By PenorBrahNoHomo⏩
True, or maybe OP is broad but not very deep. Would need to see side pics to tell.
This is true, deffs more wider, lacking thickness for sure.

Originally Posted By trapspot⏩
Also train legs as you see fit. If you’re not competing, you already look very aesthetic to normal people shirtless

Upper chest stands to benefit from more work. Can’t see delts clear enough to assess those. Focus on upper chest before adding leg mass imo
Any tips on bringing up upper chest? Been a weak point for years. srs
Originally Posted By trapspot⏩
Mirin transformation hard, but tbh I’ve never seen someone 5’11 and 70 kg look like that srs. Is it pumped? Not jelly just legit curious. You’ve got awesome lat insertions so that goes a long way
yeah man deffs pumped.
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post 1620092851 10-22-2020, 08:20 AM
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#40
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Originally Posted By hbhorat⏩
Yeah naturally have tiny wrist and ankles. Super small bone structure, gives of the illusion of size.



This is true, deffs more wider, lacking thickness for sure.





Any tips on bringing up upper chest? Been a weak point for years. srs




yeah man deffs pumped.
I’m curious to see what you look like unpumped. If you’re ever trying to pick up girls irl unpumped (or slight pump from a few hrs ago of workout) is what counts. I’m sure you definitely mog plenty of guys because you’ve got good overall development.
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post 1620093051 10-22-2020, 08:22 AM
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#41
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Originally Posted By hbhorat⏩
Yeah naturally have tiny wrist and ankles. Super small bone structure, gives of the illusion of size.



This is true, deffs more wider, lacking thickness for sure.





Any tips on bringing up upper chest? Been a weak point for years. srs




yeah man deffs pumped.
For upper chest do incline at 45 deg. If that doesn’t help do incline at 30 deg. If that doesn’t help use cables for chest squeeze from down to up and across.

Sadly if none of those make a difference your upper chest just may not respond well. You never know though. It’s hard to hit for a lot of people but if you find those right angles/exercises you can make it fill out
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post 1620095701 10-22-2020, 08:44 AM
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#42
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Nice frame OP, now when you start actually lifting you're gonna look great!

Jkjk, GJDM, crazy that you weigh so little at that height and look like that, but not unbelievable. And if lifting for aesthetics body weight doesn't mean chit, it's all about how you look. Keep at it man, at 23 you've got a long road ahead.
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post 1620097931 10-22-2020, 09:08 AM
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#43
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Originally Posted By RyanT7⏩
amazing work though OP, 99+% of people wouldnt ever come close to achieving a transformation like that
In all fairness he was a 15 year old child in the before pic. Part of this "transformation" is simply growing up. Not hating, he looks solid at 23 but let's just be honest a 15 vs 23 transformation should look pretty drastic.
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post 1620098101 10-22-2020, 09:09 AM
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#44
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Great job op, looking thick tight solid af
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post 1620098231 10-22-2020, 09:11 AM
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#45
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Originally Posted By hbhorat⏩
As I said in OP pics were pree covid, haven't lifted properly in several months maneee.
Found a leg pic from awhilee back tho


I'm on right
Thanks for clearing that up
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post 1620098351 10-22-2020, 09:13 AM
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#46
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mirin srs

what's your weight before/after?
post 1620160181 10-22-2020, 07:37 PM
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#47
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Originally Posted By faketaxidriver⏩
mirin srs

what's your weight before/after?
about 50kg to 70kg
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