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Forum » What bodyfat percentage am I rn?
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Thread: What bodyfat percentage am I rn?

post 1620099961 10-22-2020, 09:30 AM
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What bodyfat percentage am I rn?

Alright so for the past year or so I've been doing a lot of cardio and calisthenics (NO WEIGHTS AT ALL). I ran like twice a day and three times a week bar exercises.I weighed about 200 pounds and I was pretty fat lol ( I was on dirty bulk). Recently I started going to the gym again and Im trying to lower my bodyfat even more so I just wanted to know how much fat do I need to trim down?

BTW I know this is a bodybuilding website and that most of the people here want to look big (duh) Im currently more interested in looking lean aka football type like Sergio Ramos


post 1620100041 10-22-2020, 09:31 AM
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20-22%
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post 1620100281 10-22-2020, 09:33 AM
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Originally Posted By StoneColdMarko7⏩
BTW I know this is a bodybuilding website and that most of the people here want to look big (duh) Im currently more interested in looking lean aka football type like Sergio Ramos
join date 2018, posts a picture with zero muscle....not trying to get big...

LOL

if you TRIED to get big, you would reach your goal and then you just eat/exercise to maintenance
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post 1620100361 10-22-2020, 09:34 AM
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Originally Posted By Techriding101⏩
join date 2018, posts a picture with zero muscle....not trying to get big...

LOL
Im not trying to get big. Whats the issue?
post 1620100541 10-22-2020, 09:35 AM
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Originally Posted By StoneColdMarko7⏩
Im not trying to get big. Whats the issue?
you don't know how to put on muscle, let alone get big
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post 1620100571 10-22-2020, 09:36 AM
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18-20%. U skinny fat.
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post 1620100611 10-22-2020, 09:36 AM
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You have a tiny ass head

24%
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post 1620101141 10-22-2020, 09:40 AM
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Originally Posted By cantbebroken⏩
25%

So about 40lbs before you’re lean
hes 173 on his body space. 133 lbs is too low, I’d say 20 lbs
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post 1620101211 10-22-2020, 09:40 AM
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Originally Posted By Techriding101⏩
you don't know how to put on muscle, let alone get big
Well tbh I dont know if you noticed but I have pretty small wrists so my skeleton construction isnt able to hold a huge amount of muscles aka I have pretty garbage genetics
post 1620101451 10-22-2020, 09:43 AM
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Around 20%. Those wide hips and skinny-fast distribution isn't helping but you're not a lost cause. Your shoulders have ok width, passable height and you have semi-long arms. If you started a proper routine and also lost about 5% bf your appearance would drastically improve.
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post 1620101541 10-22-2020, 09:44 AM
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if you want to look like this, from your starting point... Practice soccer 10+ hours a day over the course of years, or fix your diet and weight train for a few months.
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post 1620101961 10-22-2020, 09:48 AM
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Originally Posted By cantbebroken⏩
Nope, 40lbs until he’s at least 15%. He’s holding a lot of sodium bloat and water from being sedentary coupled with a crap diet. At this point I think it’s best he starts lifting and eats slightly over/under his TDEE.
no. 133 lbs at 5’10 is not a good goal
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post 1620102441 10-22-2020, 09:52 AM
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you arent going to get lean with your current level of muscle mass unless you want to go full auschwitz mode
post 1620102581 10-22-2020, 09:53 AM
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Originally Posted By snailsrus⏩
no. 133 lbs at 5’10 is not a good goal
Im 180.5 cm tall thats 5'11 but you're close
post 1620102751 10-22-2020, 09:55 AM
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Originally Posted By Born2Roam⏩
you arent going to get lean with your current level of muscle mass unless you want to go full auschwitz mode
So I should just do my weights exercises and increase my protein intake.
post 1620103031 10-22-2020, 09:57 AM
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Too skinny fat.
Get and stay at 180 lbs for several years while lifting heavy and gain muscle keeping the same body weight as body fat goes down.
post 1620103541 10-22-2020, 10:03 AM
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go on a recomp. cutting is a waste with next to no muscle
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post 1620103721 10-22-2020, 10:05 AM
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Getting fit for your next school shooting ?
post 1620104271 10-22-2020, 10:11 AM
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19% bf
post 1620104781 10-22-2020, 10:17 AM
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Originally Posted By StoneColdMarko7⏩
So I should just do my weights exercises and increase my protein intake.
If I was you I would eat a small deficit, high protein clean diet down to like 150 then clean bulk from there. If you go straight to a surplus right now you are going to be bloatmaxxed pretty fast. If you don't mind living as a fatty for a while you can eat a surplus right now.
post 1620106711 10-22-2020, 10:35 AM
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Originally Posted By Born2Roam⏩
If I was you I would eat a small deficit, high protein clean diet down to like 150 then clean bulk from there. If you go straight to a surplus right now you are going to be bloatmaxxed pretty fast. If you don't mind living as a fatty for a while you can eat a surplus right now.
Alright imma try that. Thx 💪
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