Thread: Arms errday
10-03-2020, 01:31 AM
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#31
10-03-2020, 01:35 AM
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#32
I'm mainly calisthenics, I don't really distinguish between push/pull. COVID did set me back, when my gym opened I was doing dips, push ups, lat pull downs (I got too weak AND heavy to do pull ups in the form I like.....perfect chest to bar) every single day. My body responded like a rock star! I'm back to doing strict chest to bar pull ups like a boss and almost back up to doing straddle planche. I don't give a fukc about rest days. My arm routine is pull ups and dips/push ups and planche progression though. I do use the lat pull down crap to improve my pull ups.
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10-03-2020, 02:24 AM
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#33
- tank2003
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Clive 2.0
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10-03-2020, 04:54 AM
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#34
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when will it be mine turn
work schedule and everything is fuking my gym time over so bad, legit haven't been training for like 5 days now. Gotta get back into it tonight after work, just gotta wait till 5am till it opens and jet. Fuarkkin mirin' arms tho
work schedule and everything is fuking my gym time over so bad, legit haven't been training for like 5 days now. Gotta get back into it tonight after work, just gotta wait till 5am till it opens and jet. Fuarkkin mirin' arms tho
if you need someone to chat with, don't hesitate to shoot me a PM.
10-03-2020, 04:57 AM
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#35
10-03-2020, 04:58 AM
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#36
forearm of peace
Originally Posted By Polaris⏩
shoulder joint is way more complex i wouldnt risk it tbh unless you're just gonna do some fluff and puff cable stuff err dayMaybe I need to try Chest everyday (or nearly everyday) if you found it effective. Its definitely the bodypart I'm least satisfied/content with.
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10-03-2020, 04:59 AM
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#37
- exxtracool
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i do 2 days arms and 2 days off basically lol
pull+tris/push+bis/legs/off
my arms are still small af though. tfw 6'6" wingspan....
pull+tris/push+bis/legs/off
my arms are still small af though. tfw 6'6" wingspan....
10-03-2020, 06:06 AM
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#38
10-03-2020, 06:10 AM
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#39
- bigben2121
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Originally Posted By George2100⏩
I’m training arms everyday. 100 reps for biceps and 100 reps for triceps after whatever muscle group I’m hitting that day. Anyone ever done this? I tried it for chest development and it worked like a charm.
I’m training arms everyday. 100 reps for biceps and 100 reps for triceps after whatever muscle group I’m hitting that day. Anyone ever done this? I tried it for chest development and it worked like a charm.
10-03-2020, 06:17 AM
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#40
- George2100
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- George2100
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Originally Posted By Coal
My upper arms need to catch up lolPretty sure I got you on arms but wtf is going on with that forearm dude. Strong fap gainz? Myron hard.
10-23-2020, 01:26 AM
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#41
10-23-2020, 01:28 AM
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#42
- BigDeeps01
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Man, some nice arms ruined by that disgusting looking tattoo
10-23-2020, 01:37 AM
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#43
- aleeboy
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OP is one of the good manlets.
Respect!
Respect!
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10-23-2020, 01:38 AM
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#44
10-23-2020, 01:48 AM
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#45
10-23-2020, 02:17 AM
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#46
- OutdoorsBrah
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With that volume??
Here is a break down for naive MISC brahs who just started lifting and buy over-the-counter supplements, or who will have the nuance of this all go over their heads.
• If your blasting technology, then enjoy that consistent and juicy growth with 10/10 vascularity with little to no limit on growth potential.
• If your natty.... enjoy paper thin, over worked muscles with marginal to no growth because of high volume and little to no time to properly and naturally heal with base-line hormone values...... followed by the enviable injury to a tendon, muscle, or ligament which will have you out the gym for months +Medical bills.
Stay incredibly safe and realistic @ 100+ reps natty brahs. Dead SRS
Here is a break down for naive MISC brahs who just started lifting and buy over-the-counter supplements, or who will have the nuance of this all go over their heads.
• If your blasting technology, then enjoy that consistent and juicy growth with 10/10 vascularity with little to no limit on growth potential.
• If your natty.... enjoy paper thin, over worked muscles with marginal to no growth because of high volume and little to no time to properly and naturally heal with base-line hormone values...... followed by the enviable injury to a tendon, muscle, or ligament which will have you out the gym for months +Medical bills.
Stay incredibly safe and realistic @ 100+ reps natty brahs. Dead SRS
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10-23-2020, 02:32 AM
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#47
- Junsuiakai
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Originally Posted By DM28⏩
You are so thirsty lol Only simps like thirsty girls.He's a Chad hbb respek <3
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.obnoxiousbrutes.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
10-23-2020, 02:35 AM
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#48
Originally Posted By Junsuiakai⏩
& You're slow, he's a friendly for months, ask him how thirsty I am in dm's fool. Why so srs *******, you mad?You are so thirsty lol Only simps like thirsty girls.
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10-23-2020, 02:38 AM
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#49
- Junsuiakai
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- Junsuiakai
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Originally Posted By DM28⏩
I hit a nerve. I don't care about your DMs or whatever. I was just getting major cringe vibe from reading all your posts in this SPECIFIC thread.& You're slow, he's a friendly for months, ask him how thirsty I am in dm's fool. Why so srs *******, you mad?
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.obnoxiousbrutes.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
10-23-2020, 02:42 AM
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#50
Originally Posted By Junsuiakai⏩
Nerve? No, think you're triggered. Misc is srs biznezz to you, and makes me laugh at those of you who take it so serious when someone responds the same, or bothered about what anyone else is doing. Stop reking his thread thanksI hit a nerve. I don't care about your DMs or whatever. I was just getting major cringe vibe from reading all your posts in this SPECIFIC thread.
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10-23-2020, 02:45 AM
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#51
- Junsuiakai
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- Junsuiakai
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Originally Posted By DM28⏩
Yes I'm completely triggered because of your level of cringe. Continue your conquest of cok.Nerve? No, think you're triggered. Misc is srs biznezz to you, and makes me laugh at those of you who take it so serious when someone responds the same, or bothered about what anyone else is doing. Stop reking his thread thanks
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.obnoxiousbrutes.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
10-23-2020, 02:46 AM
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#52
- legbroke
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Looking good already brah. Curious to see how this goes for you.
Been debating trying a nuclear option for arms myself since they're pretty damn weak, but I think I should at least wait to get back to bulking, and idk if that volume would just be too much.
Been debating trying a nuclear option for arms myself since they're pretty damn weak, but I think I should at least wait to get back to bulking, and idk if that volume would just be too much.
10-23-2020, 04:48 AM
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#53
- George2100
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- George2100
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Originally Posted By BigDeeps01⏩
Nice social skills man...Man, some nice arms ruined by that disgusting looking tattoo
10-23-2020, 04:49 AM
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#54
- George2100
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Originally Posted By OutdoorsBrah⏩
Yes, be carfeul if you do this. The natty “paper thin” arms no gains high volume spew is complete bullchit though. Don’t knock something till you try itWith that volume??
Here is a break down for naive MISC brahs who just started lifting and buy over-the-counter supplements, or who will have the nuance of this all go over their heads.
• If your blasting technology, then enjoy that consistent and juicy growth with 10/10 vascularity with little to no limit on growth potential.
• If your natty.... enjoy paper thin, over worked muscles with marginal to no growth because of high volume and little to no time to properly and naturally heal with base-line hormone values...... followed by the enviable injury to a tendon, muscle, or ligament which will have you out the gym for months +Medical bills.
Stay incredibly safe and realistic @ 100+ reps natty brahs. Dead SRS
Here is a break down for naive MISC brahs who just started lifting and buy over-the-counter supplements, or who will have the nuance of this all go over their heads.
• If your blasting technology, then enjoy that consistent and juicy growth with 10/10 vascularity with little to no limit on growth potential.
• If your natty.... enjoy paper thin, over worked muscles with marginal to no growth because of high volume and little to no time to properly and naturally heal with base-line hormone values...... followed by the enviable injury to a tendon, muscle, or ligament which will have you out the gym for months +Medical bills.
Stay incredibly safe and realistic @ 100+ reps natty brahs. Dead SRS
10-23-2020, 04:52 AM
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#55
10-23-2020, 04:53 AM
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#56
- George2100
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- George2100
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Still going lol
10-23-2020, 04:57 AM
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#57
- George2100
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- George2100
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Originally Posted By Ephedra⏩
Right now I’m doing 3 days on/ 1 day offThis motivates me to do this since my bis are lagging behind everything else.
How many days a week you lift? You doing push/pull/legs?
How many days a week you lift? You doing push/pull/legs?
Legs, chest/back, shoulders/arms
10-23-2020, 05:04 AM
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#58
- SirFapsAIot
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Originally Posted By George2100⏩
I’m training arms everyday. 100 reps for biceps and 100 reps for triceps after whatever muscle group I’m hitting that day. Anyone ever done this? I tried it for chest development and it worked like a charm.
sup brah, yeah same here, except with fapping, my weiner basically looks like your arm now, except it's not at a 90 degree angleI’m training arms everyday. 100 reps for biceps and 100 reps for triceps after whatever muscle group I’m hitting that day. Anyone ever done this? I tried it for chest development and it worked like a charm.
10-23-2020, 05:14 AM
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#59
- George2100
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- George2100
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Originally Posted By SirFapsAIot⏩
We’ll that is good man. Can’t imagine trying to take a piss with a 90 degree dik angle lolsup brah, yeah same here, except with fapping, my weiner basically looks like your arm now, except it's not at a 90 degree angle
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