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Forum » 405 Bench (15 LB PR) Random Reps
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Thread: 405 Bench (15 LB PR) Random Reps

post 1620574931 10-27-2020, 09:17 AM
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#1
  1. TyGuy505
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  1. TyGuy505
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405 Bench (15 LB PR) Random Reps

Finally joined the 4 plate club last night.

Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620575211 10-27-2020, 09:22 AM
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#2
  1. Slayermanlet
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  1. Slayermanlet
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Mirin, made it look easy

How much you weigh?
Gymnastics / Oly Lifting / BJJ / Kickboxing /

*~UK Brah~*

If there's a light at the end of the tunnel, it's a train coming in the other direction
post 1620575271 10-27-2020, 09:23 AM
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#3
  1. Titansfan08
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Mirin
post 1620575361 10-27-2020, 09:25 AM
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#4
  1. CanardMedic
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strong bench, congrats
post 1620575371 10-27-2020, 09:25 AM
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#5
  1. Postmort3m
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  1. Postmort3m
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Get this weightlifting sh*t outta here!!!!!
post 1620575411 10-27-2020, 09:25 AM
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#6
  1. PowerPal
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  1. PowerPal
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stronger than me
see sig
post 1620575541 10-27-2020, 09:27 AM
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#7
  1. TyGuy505
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  1. TyGuy505
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Thanks guys
Originally Posted By Slayermanlet⏩
Mirin, made it look easy

How much you weigh?
6’1 240. I could afford to cut some bloat but strength gains are addicting
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620575701 10-27-2020, 09:29 AM
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#8
  1. grandmoloch
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  1. grandmoloch
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Nice PR, mirin the pause on it. Big ass milestone.
I'm gonna make it
600/424/683
post 1620576221 10-27-2020, 09:35 AM
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#9
  1. Drew23
  2. SFW!
  1. Drew23
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Nice bench brah.

What gym?
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1620576401 10-27-2020, 09:38 AM
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#10
  1. EoR
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  1. EoR
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Elbow and wrists wraps? Doesn't count.

J/k. Fantastic lift, well done.
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
post 1620576421 10-27-2020, 09:39 AM
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#11
  1. adamsz
  2. Spoon Pic Connoisseur
  1. adamsz
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strong cuck shirt on ur spotter lmao

either way GJDM
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1620576451 10-27-2020, 09:39 AM
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#12
  1. MuscleXtreme
  2. INTJ - Christian
  1. MuscleXtreme
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Nice lift man, definitely takes a lot of work.

Also, nice mask *******.
post 1620577081 10-27-2020, 09:47 AM
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#13
  1. TyGuy505
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  1. TyGuy505
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Originally Posted By Drew23⏩
Nice bench brah.

What gym?
Thanks brah. I go to the Edge, the one I go to let’s us actually lift and use chalk
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620577171 10-27-2020, 09:48 AM
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#14
  1. TyGuy505
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  1. TyGuy505
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Originally Posted By EoR⏩
Elbow and wrists wraps? Doesn't count.

J/k. Fantastic lift, well done.
If you’re not cheating you’re not trying.

Thanks
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620577391 10-27-2020, 09:52 AM
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#15
  1. TyGuy505
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  1. TyGuy505
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Originally Posted By MuscleXtreme⏩
Nice lift man, definitely takes a lot of work.

Also, nice mask *******.
Thanks brah. I

saved 10 grandmothers because I wore that mask *******
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620590721 10-27-2020, 12:13 PM
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#16
  1. TyGuy505
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  1. TyGuy505
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Bump for afternoon crew
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620592081 10-27-2020, 12:25 PM
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#17
  1. joocyness
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Thought misc *******s didn't lift. Strong as an ox OP what's next after this?
post 1620592281 10-27-2020, 12:26 PM
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#18
  1. Drew23
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Originally Posted By TyGuy505⏩
Thanks brah. I go to the Edge, the one I go to let’s us actually lift and use chalk
The Edge is OK as far as what's allowed, equipment isn't the best. A lot of legit gyms in CT now though.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1620592521 10-27-2020, 12:29 PM
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#19
  1. GlassMoon
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gjdm, you never post anymore, wtf?
See user title srs
post 1620593801 10-27-2020, 12:38 PM
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#20
  1. TyGuy505
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  1. TyGuy505
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Originally Posted By Drew23⏩
The Edge is OK as far as what's allowed, equipment isn't the best. A lot of legit gyms in CT now though.
It’s $20 a month and like 10 mins from my house. I tried Gleasons in Derby and wasn’t a fan. I’m probably moving to the Watertown/Waterbury area. They got Norms and Steel Beach.
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620593991 10-27-2020, 12:39 PM
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#21
  1. TyGuy505
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  1. TyGuy505
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Originally Posted By joocyness⏩
Thought misc *******s didn't lift. Strong as an ox OP what's next after this?
Gonna run a 12 week program I wrote up last winter that got me prs on all my lifts. Hoping for a 440 bench at the end of it.
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620594041 10-27-2020, 12:40 PM
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#22
  1. BigDaddy324
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Nice bloat mirin
post 1620594171 10-27-2020, 12:41 PM
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#23
  1. TyGuy505
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  1. TyGuy505
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Originally Posted By GlassMoon⏩
gjdm, you never post anymore, wtf?
Thanks bro. Mainly stick to the fantasy sports section now. Had a lot going on the last couple of years so don’t really post on any forums anymore. Still lurk at work though
Mets Packers Knicks UCONN

535/410/680 - gym lifts

500/380/683 - meet lifts

$$ CT BALLER CREW $$
post 1620595411 10-27-2020, 12:53 PM
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#24
  1. Drew23
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  1. Drew23
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Originally Posted By TyGuy505⏩
It’s $20 a month and like 10 mins from my house. I tried Gleasons in Derby and wasn’t a fan. I’m probably moving to the Watertown/Waterbury area. They got Norms and Steel Beach.
Gleason's is OK. Ryan is a friend and I'll drop in to train now and then, but I don't like their training style.
I've walked through Norm's and wasn't impressed. Never heard of Steel Beach.
Check out Hellbent in Bridgeport sometime. It's $40/month but some serious lifting is going on in there.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1620595591 10-27-2020, 12:55 PM
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#25
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-wearing elbow and wrist wraps

Doesn't count, sorry OP.
post 1620597591 10-27-2020, 01:14 PM
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#26
  1. Wheyvid
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Originally Posted By Postmort3m⏩
Get this weightlifting sh*t outta here!!!!!
Not even funny as a satirical joke. This is the misc, and our gospel is weightlifting. What you just stated is sacrilege.
post 1620601521 10-27-2020, 01:50 PM
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#27
  1. tank2003
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Congrats OP! I know i felt like aMANthe first time i hit 4 plates!! I felt like i could rip one of those plates in half

One thing that has helped me in past lifts was hyperventilating before the lift. DEEP breathing so that you flood the blood and lungs with oxygen while you push out CO2 and Nitrogenous waste. I start with a song that gets my blood pumping then start my breathing and i dont move to the lift until i get goosebumps (BECAUSE goosebumps are a left over evolutionary tactic similar to what cats have when they are angry and they arch their back and stand their hair up. Anyway, when we get goosebumps, the erector pillae muscles in the skin contract (you can actually see this via the goosebumps) and it stands the hair up. WHat is special about this is that it is triggered by:
1) the autonomic nervous system: the part of the CNS we dont control (as compared to the ****tic nervous system. that we control). The deep breathing triggers adrenaline release and wah-lah! INSTANT +10 lbs add on to your bench
2.) You flood the muscles with 02 (and flushes out the waste products of metabolism) which helps you get a better contraction and wont fatigue as fast

Another neat tool to use when something like BP isOvercoming isometrics. Avergae human beings only recruit about 20% of muscle fibers where as elite level/olympic atheletes can recruit up to ~40%. Its thought that one reason why is that they use overcoming isometrics as a training tool. Simply put, you are pushing/pulling against an immovable object, but you are doing it for 6 seconds at a time and giving it all youve got. This will help you get stronger by teaching the body to recruit more muscle fiber. This wont help you get bigger in and of itself, but over time, you'll get bigger BECAUSE you are recruiting more muscle fibers.
On bench press. Set up on the smith machine and set the bar as close to your chest as possible. Then put more weight than you can move. Now get under and push with all youve got for 6 secs. DO this 3-4 times or more if you feel like it (just dont do more than 10 total minutes in a workout). You can raise the bar to mid and up high too and push there as well but you may need to add more weight.
“That is not dead which can eternal lie, And with strange aeons even death may die.” - The Nameless City by HP Lovecraft
"The higher the prevalence of infectious diseases the higher the probability of totalitarian political attitudes."
-Dr. Jordan Peterson Sept 2017
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post 1620615411 10-27-2020, 04:17 PM
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#28
  1. Zjunky
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Nicely done.
post 1620615671 10-27-2020, 04:20 PM
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#29
  1. DrugsToGetBig
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strong my man!
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 1620616011 10-27-2020, 04:24 PM
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#30
  1. induced_drag
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Originally Posted By TyGuy505⏩
Finally joined the 4 plate club last night.
Very nice. Looks like a long wing span you got there. Very good job! Reps for mask wearing pr!
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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