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Quick Navigation Bottom Misc
Forum » Rate my post workout meal misc
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Thread: Rate my post workout meal misc

post 1620817351 10-29-2020, 03:37 PM
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#1
  1. Decathletebrah
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Rate my post workout meal misc



2 fillets of salmon for that D
100g ox heart with some scallions and cumin and paprika seasoning for that B12
some random frozen veg sauteed as I didn't have any fresh veg left in the fridge
knock it down with some basmati rice
Now a swimmer brah (backstroke and medley)

100m back LC: 58.48s
200m IM LC: 2:10.67
post 1620817411 10-29-2020, 03:38 PM
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#2
  1. Ratfish
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mirin

how'd the heart turn out
Make Europe Germany Again
post 1620817501 10-29-2020, 03:39 PM
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#3
  1. bfdehewdbyywhn
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that looks sexy. I’d eat it in one second though
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1620817551 10-29-2020, 03:40 PM
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#4
  1. Comply_or_Die
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a good meal for once

usually all i see is trash posted on here

gjdm
Laughing at your team since 2008.
post 1620817611 10-29-2020, 03:41 PM
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#5
  1. Beararms
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Actually looks tasty minus the peas, hated those as a kid and still hate them as an adult.
post 1620817661 10-29-2020, 03:41 PM
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#6
  1. Decathletebrah
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Originally Posted By Ratfish⏩
mirin

how'd the heart turn out
Delicious brah, very underrated offal. Know people usually rave over liver but the texture is hit and miss for me. Plus you get like 900% of your daily Vit A and B12 from only 100g of it.
Now a swimmer brah (backstroke and medley)

100m back LC: 58.48s
200m IM LC: 2:10.67
post 1620817741 10-29-2020, 03:42 PM
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#7
  1. backinthegymbro
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Did you marinate the salmon? Would eat/10
Cobra Kai never dies!
post 1620817811 10-29-2020, 03:43 PM
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#8
  1. Decathletebrah
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Originally Posted By backinthegymbro⏩
Did you marinate the salmon? Would eat/10
Chilli and lime brah
Now a swimmer brah (backstroke and medley)

100m back LC: 58.48s
200m IM LC: 2:10.67
post 1620818451 10-29-2020, 03:51 PM
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#9
  1. Jestbrah
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7/10


would be higher except better to have no fats as the first post workout meal to have quicker digestion of the proteins
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1620818601 10-29-2020, 03:52 PM
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#10
  1. Ratfish
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Originally Posted By Decathletebrah⏩
Delicious brah, very underrated offal. Know people usually rave over liver but the texture is hit and miss for me. Plus you get like 900% of your daily Vit A and B12 from only 100g of it.
pretty sure heart is packed with coQ10
Make Europe Germany Again
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