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Forum » 15 weeks cutting progress. 25 pounds down
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Thread: 15 weeks cutting progress. 25 pounds down

post 1620864631 10-30-2020, 04:01 AM
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#1
  1. kauseemcee
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  1. kauseemcee
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15 weeks cutting progress. 25 pounds down

Hey all, just sharing my cutting progress, planning to cut down until I’m happy with my mid section.
Maybe another 4-6 weeks I’m thinking.

Just some stats and info

Height: 178cm/5’10
Weight: 85.7kg/189lbs down to 74.5kg/164lbs

Using a typical PPL routine 6 days a week.
Eating in a 500-600 calorie deficit.
.8 - 1g per body weight in pounds protein , at least 50g of fats and the rest carbs.
Having a maintenance day every so often if I feel rough. I’ve had 16 maintenance days in the last 15 weeks.
I’ve had 2 cheat days where I smashed a whole pizza and garlic bread from dominos, it’s my favourite, don’t judge me lmao

Link below
First pic is at start of cut
Second pic is today relaxed
Third is today flexed

Cheers

https://imgur.com/a/6ALKJ5G
The best personal trainer you can invest in is YOURSELF.
post 1620864921 10-30-2020, 04:15 AM
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#2
  1. DieselZ
  2. from 307 to 228 jacked
  1. DieselZ
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brown
I rep back

255 lbs. --Dead Lift 450 --Squat 350 --Bench 275
post 1620864951 10-30-2020, 04:15 AM
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#3
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  1. TomWanks
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Looking good buddy boyo got you off rc. Depresses me a bit knowing how much I'm going to have to cut to get back to sloot slayer form. Currently bulking at 90kg (up from 85kg since quarantine ended two months ago) and still leanish, but want to bloat up to 95kg so when I shred I don't have to get lower than 90kg again have those crucial sloot slaying abs.

Also JFL I have the same tattoo of my last name on my chest with the exact same lettering and design. Phuckin being an edgy 18 year old, not even once.
post 1620864981 10-30-2020, 04:17 AM
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#4
  1. kauseemcee
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  1. kauseemcee
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Originally Posted By TomWanks⏩
Looking good buddy boyo got you off rc. Depresses me a bit knowing how much I'm going to have to cut to get back to sloot slayer form. Currently bulking at 90kg (up from 85kg since quarantine ended two months ago) and still leanish, but want to bloat up to 95kg so when I shred I don't have to get lower than 90kg again have those crucial sloot slaying abs.

Also JFL I have the same tattoo of my last name on my chest with the exact same lettering and design. Phuckin being an edgy 18 year old, not even once.
Thanks! Hahaha what a coincidence, I got that tatt when I was 18 too lmao!!
The best personal trainer you can invest in is YOURSELF.
post 1620865161 10-30-2020, 04:27 AM
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#5
  1. TomWanks
  2. vocaroo.com/18BduFIdv7YR
  1. TomWanks
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Originally Posted By kauseemcee⏩
Thanks! Hahaha what a coincidence, I got that tatt when I was 18 too lmao!!
Already knew boyo, it is the edgy 18-yo starter kit. Gotta tell these sloots what time it is.

Do you hit them with this line ever?

"Uh why would you get you surname tattooed on your chest."
"Oh you know, don't wanna forget how to spell it."
**sloot attraction intensifies**
post 1620865201 10-30-2020, 04:30 AM
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#6
  1. kauseemcee
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  1. kauseemcee
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Originally Posted By TomWanks⏩
Already knew boyo, it is the edgy 18-yo starter kit. Gotta tell these sloots what time it is.

Do you hit them with this line ever?

"Uh why would you get you surname tattooed on your chest."
"Oh you know, don't wanna forget how to spell it."
**sloot attraction intensifies**
Lol I never really got questioned on it really
The best personal trainer you can invest in is YOURSELF.
post 1620865521 10-30-2020, 04:44 AM
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#7
  1. kauseemcee
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Originally Posted By Rajc⏩
looking good brah, i'd focus on abs a bit more
Thanks a lot, yea I’ve been thinking about adding in a few exercises on my leg days or something
The best personal trainer you can invest in is YOURSELF.
post 1620865541 10-30-2020, 04:44 AM
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#8
  1. RWNAT
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  1. RWNAT
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Thats brilliant

Well done
post 1620865551 10-30-2020, 04:45 AM
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#9
  1. CougarP01
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  1. CougarP01
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Great work David Man
Hi
post 1620865991 10-30-2020, 05:00 AM
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#10
  1. kauseemcee
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  1. kauseemcee
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Thanks guys 🙏
The best personal trainer you can invest in is YOURSELF.
post 1620866051 10-30-2020, 05:01 AM
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#11
  1. lightsarefallin
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"This post may contain erotic or adult imagery.

By continuing, you acknowledge that you are 18+ years of age."

lmao. good job, OP. keep it up.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1620866461 10-30-2020, 05:14 AM
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#12
  1. CopeFear
  2. Degenmaxxer
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Your results prove that obese powerlifters are nothing more than undisciplined copers. Repped.

Also, did you consider getting your surname tattooed in this way:

Yellow Fever Crew
post 1620866641 10-30-2020, 05:19 AM
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#13
  1. demfeelsbro
  2. Jelqbrah
  1. demfeelsbro
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incredible difference, nice one!

How much cardio you doing?
post 1620866761 10-30-2020, 05:23 AM
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#14
  1. kauseemcee
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Originally Posted By CopeFear⏩
Your results prove that obese powerlifters are nothing more than undisciplined copers. Repped.

Also, did you consider getting your surname tattooed in this way:

Lol thanks a lot, did you say it like that because I kinda looked like a power lifter?
Tbh I didn’t think much about that tattoo at all lol that does look cool though
Originally Posted By demfeelsbro⏩
incredible difference, nice one!

How much cardio you doing?
Thanks man and as for cardio ah-ZERO lol
Just staying in a deficit until I absolutely need to add cardio
The best personal trainer you can invest in is YOURSELF.
post 1620866941 10-30-2020, 05:28 AM
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#15
  1. CopeFear
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Originally Posted By kauseemcee⏩
Lol thanks a lot,did you say it like that because I kinda looked like a power lifter?
Tbh I didn’t think much about that tattoo at all lol that does look cool though
Nope, I said it because powerlifters are copers who try to claim their dadbod physiques look better than lean "twinks".
Yellow Fever Crew
post 1620867121 10-30-2020, 05:34 AM
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#16
  1. kauseemcee
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Originally Posted By CopeFear⏩
Nope, I said it because powerlifters are copers who try to claim their dadbod physiques look better than lean "twinks".
Ohhh I get you. I’ll never support the dadbod appearance even though I get there at times lol I’m too displeased with the before picture to stay that way, the extra strength isn’t even worth it. Especially when power lifting isn’t the goal
The best personal trainer you can invest in is YOURSELF.
post 1620867301 10-30-2020, 05:39 AM
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#17
  1. AWillis
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there goes no fap (no homo)
Cobra Kai Crew

srs
post 1620867381 10-30-2020, 05:43 AM
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#18
  1. gtg
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very good progress
.:Foot Fetish Club:.
post 1620867451 10-30-2020, 05:44 AM
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#19
  1. kauseemcee
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Originally Posted By AWillis⏩
there goes no fap (no homo)
The best personal trainer you can invest in is YOURSELF.
post 1620867481 10-30-2020, 05:45 AM
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#20
  1. kauseemcee
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Originally Posted By gtg⏩
very good progress
Thanks a lot!
The best personal trainer you can invest in is YOURSELF.
post 1620867611 10-30-2020, 05:50 AM
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#21
  1. Kcrack
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Good work, raped. How much calories you eating during this cut?
post 1620867661 10-30-2020, 05:51 AM
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#22
  1. deltpecx
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Originally Posted By kauseemcee⏩
Hey all, just sharing my cutting progress, planning to cut down until I’m happy with my mid section.
Maybe another 4-6 weeks I’m thinking.

Just some stats and info

Height: 178cm/5’10
Weight: 85.7kg/189lbs down to 74.5kg/164lbs

Using a typical PPL routine 6 days a week.
Eating in a 500-600 calorie deficit.
.8 - 1g per body weight in pounds protein , at least 50g of fats and the rest carbs.
Having a maintenance day every so often if I feel rough. I’ve had 16 maintenance days in the last 15 weeks.
I’ve had 2 cheat days where I smashed a whole pizza and garlic bread from dominos, it’s my favourite, don’t judge me lmao

Link below
First pic is at start of cut
Second pic is today relaxed
Third is today flexed

Cheers

https://imgur.com/a/6ALKJ5G
Well Done!


https://forum.obnoxiousbrutes.com/showt...hp?t=177874821
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1620867731 10-30-2020, 05:54 AM
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#23
  1. kauseemcee
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Originally Posted By Kcrack⏩
Good work, raped. How much calories you eating during this cut?
Raped lol
Thanks heaps, I started on 2000 and I’m down to around 1860 now
The best personal trainer you can invest in is YOURSELF.
post 1620867741 10-30-2020, 05:54 AM
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#24
  1. Mortar34
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Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.
"Life is hard. It's harder if you're stupid."

"I don't know how I'm going to win, I just know I'm not going to lose."

MFC
post 1620867871 10-30-2020, 05:56 AM
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#25
  1. kauseemcee
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Originally Posted By deltpecx⏩
Well Done!


https://forum.obnoxiousbrutes.com/showt...hp?t=177874821
Thanks a lot, might post in that thread when I’ve finished the cut!
The best personal trainer you can invest in is YOURSELF.
post 1620867891 10-30-2020, 05:57 AM
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#26
  1. kauseemcee
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Originally Posted By Mortar34⏩
Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.
Haha no problem, thanks
The best personal trainer you can invest in is YOURSELF.
post 1620867941 10-30-2020, 05:59 AM
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#27
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Originally Posted By kauseemcee⏩
Haha no problem, thanks
Was doing other chit in my office not paying attention. Neg me with a reminder message so I don't forget your username.
"Life is hard. It's harder if you're stupid."

"I don't know how I'm going to win, I just know I'm not going to lose."

MFC
post 1620867991 10-30-2020, 06:01 AM
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#28
  1. kauseemcee
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Originally Posted By Mortar34⏩
Was doing other chit in my office not paying attention. Neg me with a reminder message so I don't forget your username.
Done, will rep back also 👍🏻👍🏻
The best personal trainer you can invest in is YOURSELF.
post 1620869071 10-30-2020, 06:26 AM
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#29
  1. kauseemcee
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Repped out for the day but will rep back everyone I can in time, cheers guys
The best personal trainer you can invest in is YOURSELF.
post 1620878991 10-30-2020, 08:55 AM
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#30
  1. Jatt24
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Solid progress. Hit abs too
Been here since 2010. Lost my old account.
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