10-30-2020, 08:58 AM
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#31
- Auraria
- Injured_Knee_Brah
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- Auraria
- Injured_Knee_Brah
- Join Date: Jan 2016
- Location: New York, United States
- Age: 31
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Good chit brother! Keep killin it
85 pounds Lost
**Ret USAF Crew**
**Cyber Security Crew**
**Death Metal Crew**
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Silverback1996 "We all start some where brah, even the girthiest, veiniest, tree trunk of a cawk started out as just a sperm and an egg brah"
10-30-2020, 09:09 AM
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#32
Originally Posted By Mortar34⏩
repped him to try and combat it, dude went from boarder bloat to pretty aesthetic in a short time, gives me hope for my cut in janurary. I will be a giant fat lard ass by that time.Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.
10-30-2020, 09:17 AM
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#33
10-30-2020, 09:22 AM
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#34
- littlecaesars59
- Banned
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- littlecaesars59
- Banned
- Join Date: Dec 2019
- Age: 56
- Posts: 5,267
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good stuff brahz
10-30-2020, 09:23 AM
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#35
10-30-2020, 09:24 AM
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#36
- frutistafreeze
- Registered User
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- frutistafreeze
- Registered User
- Join Date: Feb 2011
- Posts: 15,574
- Rep Power: 33457
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Das it mane, great job. Got you on R/C later today at some point.
10-30-2020, 10:48 AM
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#37
- RocknRollMuscle
- Registered User
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- RocknRollMuscle
- Registered User
- Join Date: Aug 2013
- Location: Los Angeles, California, United States
- Posts: 25,599
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good job ya *******.
j/k
good job ya *******
j/k
good job ya *******
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.
Youtube Dr. Shawn Baker to change your life today.
10-30-2020, 10:59 AM
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#38
10-30-2020, 11:03 AM
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#39
10-30-2020, 10:16 PM
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#40
- kauseemcee
- Registered User
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- kauseemcee
- Registered User
- Join Date: Nov 2014
- Age: 34
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Originally Posted By M1nd0verMatter⏩
Thanks a lot, I love dominos lolGJDM, big difference. Crazy how losing some fat over ~4 months can make the world of difference for your aesthetics and brings out your proportions with the thinner waist etc. I'm about at your before pic atm, looking forward to myself losing more. Ya can't beat a dominos for cheat day tho lol
Do you do any cardio so you can eat more food? I try to be at 2000 net calories but gotta burn around 300-600 cals daily for my sanity.
Do you do any cardio so you can eat more food? I try to be at 2000 net calories but gotta burn around 300-600 cals daily for my sanity.
I don’t do any cardio at all, if I want to eat extra that’s the only time I will. That’s very rarely though. It’s hardly worth it in my case
The best personal trainer you can invest in is YOURSELF.
10-30-2020, 10:17 PM
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#41
- kauseemcee
- Registered User
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- kauseemcee
- Registered User
- Join Date: Nov 2014
- Age: 34
- Posts: 629
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Originally Posted By Atrnmike⏩
Thanks man, glad I could give you hope for your cut, good luck 👍🏻👍🏻repped him to try and combat it, dude went from boarder bloat to pretty aesthetic in a short time, gives me hope for my cut in janurary. I will be a giant fat lard ass by that time.
The best personal trainer you can invest in is YOURSELF.
10-30-2020, 10:19 PM
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#42
- kauseemcee
- Registered User
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- kauseemcee
- Registered User
- Join Date: Nov 2014
- Age: 34
- Posts: 629
- Rep Power: 2829
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Originally Posted By ocelo7⏩
Thanks, I’ve lost some strength on the squat and bench press and I’ve actually gained strength on my bent over rows. I did a form reset a few weeks ago and concentrating on the squeeze so that’s possibly made all the difference. Feeling great though. Stronger than I was at the end of my last cut anywayGreat job man, have your lifts gone down at all?
The best personal trainer you can invest in is YOURSELF.
10-30-2020, 10:22 PM
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#43
10-30-2020, 10:24 PM
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#44
- kauseemcee
- Registered User
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- kauseemcee
- Registered User
- Join Date: Nov 2014
- Age: 34
- Posts: 629
- Rep Power: 2829
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Originally Posted By gesten⏩
Thanks bro, natty all the way.Mirin phsyque
Natty or nah brah
Natty or nah brah
The best personal trainer you can invest in is YOURSELF.
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