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Forum » What're some of your favorite exercises right now, men?
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Thread: What're some of your favorite exercises right now, men?

post 1620996251 10-31-2020, 03:13 PM
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#1
  1. Griggz
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  1. Griggz
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What're some of your favorite exercises right now, men?

I'm looking to get some skin splitting pumps next gym sesh hmu


(not accepting advice from maskcels)
post 1620996451 10-31-2020, 03:16 PM
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#2
  1. wampa
  1. wampa
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Push ups
post 1620996521 10-31-2020, 03:17 PM
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#3
  1. Griggz
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  1. Griggz
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Originally Posted By wampa⏩
Push ups
i'm offended. i have a real gym bro please go
post 1620996771 10-31-2020, 03:20 PM
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#4
  1. ayyy
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  1. ayyy
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db rows are something I've slept on for way too long

jm presses for triceps are also doing something i've never experienced before, will report back in a couple months with if there's any actual results from them
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post 1620997021 10-31-2020, 03:23 PM
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#5
  1. AlexSays
  2. Wha?==========
  1. AlexSays
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Originally Posted By wampa⏩
Push ups
Weighted pushups, actually increased my bench without even benching
Somehow still managing to avoid getting 'too big'

Non-CEO, 0.1235K per day
post 1620997281 10-31-2020, 03:27 PM
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#6
  1. ChunkBuster
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I’ve got a new triset for home workout when doing full bodies:

Close-grip ez bar curls (8-10 reps) / tricep band overhead extensions (20 reps) / band laterals raises (20 reps per arm)
post 1620997451 10-31-2020, 03:29 PM
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#7
  1. Griggz
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  1. Griggz
  2. 1,217 ng/dL
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These Tom Platz hack squats are legit for quads.



Julian Smith also has a similar variation but I can't seem to find it

https://www.picuki.com/media/2075706351220172989


It essentially looks like this except on the hack squat
post 1620998011 10-31-2020, 03:35 PM
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#8
  1. ayyy
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  1. ayyy
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Originally Posted By Griggz⏩
These Tom Platz hack squats are legit for quads.



Julian Smith also has a similar variation but I can't seem to find it

https://www.picuki.com/media/2075706351220172989


It essentially looks like this except on the hack squat
tom platz used the hacksquat as a sissy squat machine which is fckin pissening if you watch any videos of him on a hack squat and realize 99% of guys can't do a sissy squat with their bodyweight alone.

that video doesnt properly show it I can't find a decent video but his back would come off the pad too making it a true sissy squat
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post 1621002061 10-31-2020, 04:35 PM
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#9
  1. AdvancedDreamer
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Take citrulline mallate for sickening pumps.
post 1621042851 11-01-2020, 05:17 AM
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#10
  1. Samraiwise
  2. 🥋 A Karate Kid age 65 🔥
  1. Samraiwise
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Weighted chin/pull-ups.






🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.obnoxiousbrutes.com/showthread.php?t=181070293&page=100

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post 1621043151 11-01-2020, 05:27 AM
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#11
  1. CougarP01
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Weighted Pullups and T-Bar Rows

edit: ^Wizard
Hi
post 1621044111 11-01-2020, 05:51 AM
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#12
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Only Cardio crew
I always tell the truth, even when I lie.
Podcast 24/7 Crew
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post 1621044381 11-01-2020, 05:58 AM
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#13
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A few favs...

Single arm seated rows are severely underrated for a nasty lat pump. Dumbbell bench press blows my chest up like a porn star, same with dumbbell flyes, way more than cables. Lateral raises with a thumbless grip....trust me, try this. Spider curls. Single arm tricep pull downs with no attachment on the cable.
"Life is hard. It's harder if you're stupid."

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MFC
post 1621044671 11-01-2020, 06:06 AM
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#14
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in on all female thread
post 1621045711 11-01-2020, 06:33 AM
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#15
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Pullups and rows
post 1621045811 11-01-2020, 06:35 AM
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#16
  1. ChunkBuster
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Close grip ez bar curls, band laterals raises for sets of 20, band overhead tricep extensions for sets of 20 landmine press variations.

No gym at present
post 1621046201 11-01-2020, 06:47 AM
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#17
  1. davidnc67
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Get yourself a chest expander for big time pumps.
post 1621046601 11-01-2020, 06:59 AM
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#18
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Incline ez bar skullcrushers with your hands a little closer than shoulder width, absolutely kills triceps
I'll globe you

Likes all miscers instagram posts crew

Thought I was 6'3 but actually 6'4 crew

Engineering crew
post 1621048531 11-01-2020, 07:30 AM
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#19
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T bar row, Meadow row
post 1621049001 11-01-2020, 07:39 AM
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#20
  1. OT2000
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Lately hack squats and hammer inclines were added that I am enjoying.
I probably banged your mom.

Eat the whole animal like a real man.
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