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Quick Navigation Bottom Misc
Forum » What supplements do you take

View Poll Results: What supps

Voters: 20.
Collagen
2 10%
Omega 3
9 45%
Vitamin D
13 65%
Other
7 35%
Multi
8 40%
\Greens\
3 15%
  1. Results 1 to 27 of 27
  2. Page 1 of 1

Thread: What supplements do you take

post 1621894491 11-07-2020, 06:14 PM
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#1
  1. ShakeBrah
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What supplements do you take

Besides protein and creatine (and dat dere), what supplements do you take? Any omega3s, vitamin D, multis, or what? Pls no one that's super deficient and has to take supps to survive.
See SuperHercules' sig
post 1621894571 11-07-2020, 06:15 PM
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#2
  1. FingerNailsBrah
  2. phaggot here
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I drink my own cum
post 1621894641 11-07-2020, 06:16 PM
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#3
  1. ShakeBrah
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  1. ShakeBrah
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Originally Posted By FingerNailsBrah⏩
I drink my own cum
I see you're a recycling man. Very wise.
See SuperHercules' sig
post 1621894741 11-07-2020, 06:16 PM
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#4
  1. AdvancedDreamer
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Multi
Fish Oil
Vitamin C
Vitamin D
Magnesium Zinc
Creatine
Beta Alanine
Citrulline Mallate (Lifting Days)

Yes it’s a lot but it works for me.
post 1621894791 11-07-2020, 06:17 PM
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#5
  1. AdamWW
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Vit D3
Omega 3 (every other day)
Creatine
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
post 1621894801 11-07-2020, 06:17 PM
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#6
  1. Sarevoke75
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protein (3-4 scoops)
fish oil for joints and cardiovascular
ZMA
US Navy Corpsman '09-'19 "Motrin, water, take a knee"
US Army 35F '20- present

6'4" sooper race

IG: @classy_harvey

*New Hampshire Crew*
post 1621895401 11-07-2020, 06:22 PM
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#7
  1. ShakeBrah
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Originally Posted By AdvancedDreamer⏩
Multi
Fish Oil
Vitamin C
Vitamin D
Magnesium Zinc
Creatine
Beta Alanine
Citrulline Mallate (Lifting Days)

Yes it’s a lot but it works for me.
jesus dude. do you really feel like it makes a difference?
See SuperHercules' sig
post 1621896561 11-07-2020, 06:33 PM
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#8
  1. Bcndiamond
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cod liver oil
vit d3
vit k mk7
mag threonate+malate
creatine
leucine
beta alanine
citrulline
zinc
boron
taurine
tribulus
maca
riboflavin
glycine
TMG
Grape seed extract
P5P
Pycnogenol
Forskolin
Artichoke extract
Ginkgo
Ginseng

But currently testing this stack for a couple things. Normal stack is d3, zinc, cod
*Misc Cologne Crew*
post 1621896641 11-07-2020, 06:34 PM
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#9
  1. AdvancedDreamer
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Originally Posted By ShakeBrah⏩
jesus dude. do you really feel like it makes a difference?
Of course. Never get sick. Good sleep. Beta Alanine really does help with endurance and citrulline mallate gives great pumps.
post 1621897011 11-07-2020, 06:37 PM
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#10
  1. ChaliHo
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Originally Posted By Bcndiamond⏩
cod liver oil
vit d3
vit k mk7
mag threonate+malate
creatine
leucine
beta alanine
citrulline
zinc
boron
taurine
tribulus
maca
riboflavin
glycine
TMG
Grape seed extract
P5P
Pycnogenol
Forskolin
Artichoke extract
Ginkgo
Ginseng

But currently testing this stack for a couple things. Normal stack is d3, zinc, cod
Why take all those things? Won't that damage your liver and kidneys in the long term?
post 1621897221 11-07-2020, 06:40 PM
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#11
  1. ChaliHo
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Originally Posted By ShakeBrah⏩
Besides protein and creatine (and dat dere), what supplements do you take? Any omega3s, vitamin D, multis, or what? Pls no one that's super deficient and has to take supps to survive.
Omega 3 fish oil by nordic naturals
Vitamin D3 and K2 chewables gummies by Nordic Naturals
Bioastin Astaxsthin, but stopped taking it because it gave me depression but when you take it its supposed to be good for skin in the summer, when I took it made my skin have a reddish tan tone.
I took a multivitamin from Pure encapsulations

Used to take Coq10 for energy but that stuff gave me insomnia when id take it close to dinner times.
post 1621897271 11-07-2020, 06:40 PM
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#12
  1. brahskimoseph
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Originally Posted By AdvancedDreamer⏩
Multi
Fish Oil
Vitamin C
Vitamin D
Magnesium Zinc
Creatine
Beta Alanine
Citrulline Mallate (Lifting Days)

Yes it’s a lot but it works for me.
Same. Also take niacin
6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
post 1621897671 11-07-2020, 06:44 PM
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#13
  1. ayyy
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Originally Posted By Bcndiamond⏩
cod liver oil
vit d3
vit k mk7
mag threonate+malate
creatine
leucine
beta alanine
citrulline
zinc
boron
taurine
tribulus
maca
riboflavin
glycine
TMG
Grape seed extract
P5P
Pycnogenol
Forskolin
Artichoke extract
Ginkgo
Ginseng

But currently testing this stack for a couple things. Normal stack is d3, zinc, cod
looks like a retarded dante trudel stack
Official LTC representative
post 1621898161 11-07-2020, 06:50 PM
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#14
  1. sduego
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Most supplements are a waste of time. I just take Vitamin D and protein. I’ll take zinc and magnesium from time to time but unless Im deficient, no point.


Majority of the population is vitamin d deficient. Most of us aren’t affected by low levels. Wise to take it anyway.
post 1621899201 11-07-2020, 06:59 PM
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#15
  1. mesobuild
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might add stuff as I age. I focus on dietary fats.
post 1621899531 11-07-2020, 07:01 PM
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#16
  1. homers54321
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vitamin d (no homo)
vitamin k
creatine
multi

edit: forgot fish oil
post 1621901471 11-07-2020, 07:16 PM
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#17
  1. devin45k
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Casein
Vitamin D
Multi
Fish oil
Ashwaganda
GABA
Taurine
5-HTP
Zinc
Caffeine
Daderrall (preworkout)
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HTC 4 life brother!!!

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post 1621901701 11-07-2020, 07:18 PM
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#18
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Originally Posted By FingerNailsBrah⏩
I drink my own cum
Closed loop system. Smart man
post 1621902031 11-07-2020, 07:20 PM
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#19
  1. leoric1997
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D3 only crew

tried zinc before but didn't notice jack sh!t
post 1621902481 11-07-2020, 07:24 PM
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#20
  1. devin45k
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Originally Posted By leoric1997⏩
D3 only crew

tried zinc before but didn't notice jack sh!t
Yeah I don't see chit when it comes to sex and semen like people talk about. I only take it for the immune system benefits.
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HTC 4 life brother!!!

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post 1621902641 11-07-2020, 07:25 PM
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#21
  1. Rooney15
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What benefits do you guys get from fish oil??
Angels
post 1621903161 11-07-2020, 07:29 PM
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#22
  1. devin45k
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Originally Posted By Rooney15⏩
What benefits do you guys get from fish oil??
Joints feel better. If I stock taking it, my joints will start getting sore after a week or 2.
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HTC 4 life brother!!!

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post 1621903391 11-07-2020, 07:31 PM
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#23
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Originally Posted By devin45k⏩
Joints feel better. If I stock taking it, my joints will start getting sore after a week or 2.
Sweet, i recently started taking fish oil in hopes it will help my joint pain.
Angels
post 1621903411 11-07-2020, 07:31 PM
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#24
  1. JaymzJ
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Back when I was dumb I used to think fat burning pills would do something for me so I tried a few different ones including hydroxycut

Hmmm

Ones I have used
Antioxidant pills with a bunch of different stuff in them
Vitamin D
Fish oil pills
... I can’t remember all I’ve tried

A little more often used
Glutamine
Some amino acid powder

Now I just stick to mostly protein and preworkout if anything

My “go to’s” are
Protein-Promasil Rivalus
Preworkout-C4 cellucor watermelon flavour
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Every minute, every day
Fight the good fight every moment
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post 1621903641 11-07-2020, 07:33 PM
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#25
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whey
creatine
casein
collagen peptides
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post 1621903661 11-07-2020, 07:33 PM
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#26
  1. JaymzJ
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Originally Posted By Rooney15⏩
Sweet, i recently started taking fish oil in hopes it will help my joint pain.
Joints are what I like the glutamine for
~Chill Crew~ (⌐■_■)
Grateful family member checking in ‎ シ ♡
Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
post 1621903831 11-07-2020, 07:34 PM
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#27
  1. devin45k
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Originally Posted By Rooney15⏩
Sweet, i recently started taking fish oil in hopes it will help my joint pain.
I dont even take a crazy amount. I never took it until 2-3 years ago. It does make a difference.
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HTC 4 life brother!!!

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