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Forum » Rate squat PR/10
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Thread: Rate squat PR/10

post 1622347831 11-11-2020, 06:58 PM
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#1
  1. AshWar
  2. Registered User
  1. AshWar
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  3. Join Date: Sep 2013
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  5. Rep Power: 483689

Rate squat PR/10

High bar 325x8






Depth:

post 1622348041 11-11-2020, 07:00 PM
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#2
  1. Getter_done
  1. Getter_done
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Good job dude
post 1622348521 11-11-2020, 07:04 PM
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#3
  1. tbonestake
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  1. tbonestake
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What app are you using to listen to music while recording?
post 1622348991 11-11-2020, 07:09 PM
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#4
  1. AshWar
  2. Registered User
  1. AshWar
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Ty bros
Originally Posted By tbonestake⏩
What app are you using to listen to music while recording?
Its a second phone lol. But you can use an app called mideo to record on the same phone if you have bluetooth headphones
post 1622349161 11-11-2020, 07:10 PM
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#5
  1. justgenetics
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  1. justgenetics
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Mirin brah, grats on PR.

Do you always high bar or low bar as well?
Brunettes Only Crew (non negotiable)

LTC Crew (negotiable)
post 1622349311 11-11-2020, 07:11 PM
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#6
  1. lllEZRAlll
  2. לֵב
  1. lllEZRAlll
  2. לֵב
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Good man op.
Wraith
post 1622349871 11-11-2020, 07:16 PM
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#7
  1. knightofday
  2. Registered User
  1. knightofday
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solid OP, good work
post 1622363981 11-11-2020, 09:44 PM
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#8
  1. AshWar
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  1. AshWar
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Originally Posted By justgenetics⏩
Mirin brah, grats on PR.

Do you always high bar or low bar as well?
I haven't squatted in a while, but was mostly doing SSB squats cause of some hip issues. Now back to doing high bar 1x a week and a second light SSB day
post 1622364271 11-11-2020, 09:48 PM
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#9
  1. MetroBrah
  1. MetroBrah
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Repped. I love squatting srs
post 1622367561 11-11-2020, 10:34 PM
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#10
  1. JamesA1990
  2. Ruslting Jimmies
  1. JamesA1990
  2. Ruslting Jimmies
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His name was Ashy
Twinkcel fitness log
post 1622368151 11-11-2020, 10:41 PM
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#11
  1. spaggeti
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  1. spaggeti
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Well done boyo!
post 1622372581 11-12-2020, 12:07 AM
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#12
  1. AshWar
  2. Registered User
  1. AshWar
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Huehue ty men ^^^ reps on rc
post 1622396131 11-12-2020, 08:52 AM
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#13
  1. AshWar
  2. Registered User
  1. AshWar
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Bump
post 1622397161 11-12-2020, 09:03 AM
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#14
  1. DrewDarden
  1. DrewDarden
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Good work OP. 👍🏻

On spread.
Misc Lifting Crew (Team Lead)
post 1622397981 11-12-2020, 09:12 AM
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#15
  1. wrassler45
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  1. wrassler45
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Good job OP!! What is your next goal, or was this just a "go for it" PR?


reps on recount
post 1622401211 11-12-2020, 09:50 AM
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#16
  1. AshWar
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  1. AshWar
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Originally Posted By DrewDarden⏩
Good work OP.

On spread.
Ty bro. Now to work my way up to 405 before the gyms shut down here lol
Originally Posted By wrassler45⏩
Good job OP!! What is your next goal, or was this just a "go for it" PR?


reps on recount
I’ve just been doing sets of 8, started at 275 bit more than a month ago. Just gonna keep adding 10-15 lbs every sesh until 365, then attempt a 405 squat
post 1622402101 11-12-2020, 09:56 AM
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#17
  1. jk202
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  1. jk202
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Good job dude!!
post 1622402321 11-12-2020, 09:57 AM
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#18
  1. Roldz
  2. Sexual Tyrannosaurus
  1. Roldz
  2. Sexual Tyrannosaurus
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Wood staple a lesser man/10
FL > PA
post 1622402861 11-12-2020, 10:02 AM
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#19
  1. CeBKa
  2. русский brah
  1. CeBKa
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gjdm
You can't fight fate
post 1622403241 11-12-2020, 10:04 AM
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#20
  1. lightsarefallin
  2. Nukem
  1. lightsarefallin
  2. Nukem
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Fuking sickening brah. That's where I was before I stopped training in a commercial gym. Felt good to squat 3 plates for reps.

Keep it up!!
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1622404051 11-12-2020, 10:11 AM
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#21
  1. Drew23
  2. SFW!
  1. Drew23
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Good squat dave man.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1622404511 11-12-2020, 10:15 AM
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#22
  1. Hammersia
  2. I fluster Busta
  1. Hammersia
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Rate it? Well that places you at number 121,340,501 in the world, is that your question?
Lifetime Natty

Veteran Warrior of the Iron Game
post 1622404781 11-12-2020, 10:17 AM
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#23
  1. Drew23
  2. SFW!
  1. Drew23
  2. SFW!
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Originally Posted By Hammersia⏩
Rate it? Well that places you at number 121,340,501 in the world, is that your question?
So top 1.5% Pretty good OP.
I'm not DrewDarden

Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515

Want to bench more? Click here: https://forum.obnoxiousbrutes.com/showthread.php?t=178958341
~ Molon Labe ~
post 1622406551 11-12-2020, 10:33 AM
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#24
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
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when I see legit lifting on the misc, i rep
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1622406861 11-12-2020, 10:35 AM
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#25
  1. 78novacaine
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  1. 78novacaine
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Well done lad! 1 rep more than my PR at that weight. I would get stapled trying to triple it right now though...
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1622412621 11-12-2020, 11:32 AM
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#26
  1. AshWar
  2. Registered User
  1. AshWar
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Thanks bros!
Originally Posted By Drew23⏩
So top 1.5% Pretty good OP.
lmfao I'll take it
Originally Posted By sooby⏩
when I see legit lifting on the misc, i rep
Das it mane.
Originally Posted By 78novacaine⏩
Well done lad! 1 rep more than my PR at that weight. I would get stapled trying to triple it right now though...
Bruh what happened to all the barbell lifting, now all I see is kettlebell swings
post 1622488811 11-13-2020, 05:22 AM
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#27
  1. 78novacaine
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  1. 78novacaine
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Originally Posted By AshWar⏩
Bruh what happened to all the barbell lifting, now all I see is kettlebell swings
Just giving my knees and shoulders a break while building up some conditioning/work capacity. I'll be back under the bar after next week brah!
Permabulk/bloatlord Crew
Tradie Crew
HTC
post 1622489181 11-13-2020, 05:32 AM
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#28
  1. MrBourbon
  2. Some idiot
  1. MrBourbon
  2. Some idiot
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3 plate squat crew checking in, feels goodman. I've only ever hit doubles - fuarr I think I need to work up to a set of 8!

Normally just do 225 for sets of 8 or 10 so I'm not wobbling on fried legs all weekend.

Good chit my brother, dug straight thru on 7 and 8 gjam.
Smooth Seas don't make Strong Sailors. Keep your head up.

MrWhiskey24 for jolly cooperation (PS)
post 1622490041 11-13-2020, 05:52 AM
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#29
  1. plebmaximus
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  1. plebmaximus
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Miring rep range, depth, and up right position. Repped
Lifting Crew
post 1622490811 11-13-2020, 06:10 AM
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#30
  1. Lexira
  2. 660lbs+ Hip thrusts
  1. Lexira
  2. 660lbs+ Hip thrusts
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Very good depth and form overall but,

Your knees must always be at all times pointing out and not in. I can see that this is a habit as you, from the first rep, starting directing the knees. But you can see it more at the end. Everything is good all the way until you see the blue good, from that position go up without doing any adjustments to knee

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