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Quick Navigation Bottom Misc
Forum ยป Rate squat PR/10
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Thread: Rate squat PR/10

post 1622490991 11-13-2020, 06:16 AM
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#31
  1. Mortar34
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  1. Mortar34
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  3. Join Date: Aug 2016
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  5. Posts: 4,843
  6. Rep Power: 82485
Good stuff man. On spread.
"Life is hard. It's harder if you're stupid."

"I don't know how I'm going to win, I just know I'm not going to lose."

MFC
post 1622491871 11-13-2020, 06:35 AM
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#32
  1. ajdahlheimer
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  1. ajdahlheimer
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Legit lift. Good work.
Epic Beard Man crew

My Journal: https://forum.obnoxiousbrutes.com/showthread.php?t=164109201&page=61
post 1622492791 11-13-2020, 06:55 AM
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#33
  1. LordBroly
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  1. LordBroly
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Nice man, looked like you had at least one more in you. You should have 405 in the bag now. I never tried to rep out 3+ plates before i hit 405 but I don't know if i could've done 325x8. You should attempt it soon.
post 1622493411 11-13-2020, 07:07 AM
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#34
  1. jeshelton
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  1. jeshelton
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Good work.

Now on to solid 405.
445/340/545
post 1622509481 11-13-2020, 10:20 AM
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#35
  1. AshWar
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  1. AshWar
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Originally Posted By MrBourbon⏩
3 plate squat crew checking in, feels goodman. I've only ever hit doubles - fuarr I think I need to work up to a set of 8!

Normally just do 225 for sets of 8 or 10 so I'm not wobbling on fried legs all weekend.

Good chit my brother, dug straight thru on 7 and 8 gjam.
ty my bro. Turn that 225 into 315 for 8, we don't care about limping all weekend we're FREAKS
Originally Posted By Lexira⏩
Very good depth and form overall but,

Your knees must always be at all times pointing out and not in. I can see that this is a habit as you, from the first rep, starting directing the knees. But you can see it more at the end. Everything is good all the way until you see the blue good, from that position go up without doing any adjustments to knee

Solid info, just realizing how bad the knee caving gets towards the last few reps.
Originally Posted By Mortar34⏩
Good stuff man. On spread.
Originally Posted By ajdahlheimer⏩
Legit lift. Good work.
Originally Posted By LordBroly⏩
Nice man, looked like you had at least one more in you. You should have 405 in the bag now. I never tried to rep out 3+ plates before i hit 405 but I don't know if i could've done 325x8. You should attempt it soon.
Ty bros. Gonna attempt 405 before the dumbasses close the gyms here again
Originally Posted By LordMU⏩
good stuff, what's your bodyweight and height?
5'10", 176 lbs
Originally Posted By jeshelton⏩
Good work.

Now on to solid 405.
365 for reps next week, then 405 a week after that. I think I have it
Originally Posted By -
Just saw this on IG.

Well done.

Also MIDEO does a good job but it makes a mirror image of the video.
Ty man. It doesn't mirror the video for me? I think you need to switch to the back camera
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