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Forum » Pullups/dips/pushups and some walking is ALL you need
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Thread: Pullups/dips/pushups and some walking is ALL you need

post 1623647191 11-25-2020, 08:28 AM
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#31
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not gonna neg since i'm mirin join date
post 1623647861 11-25-2020, 08:36 AM
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#32
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Add lunges and single leg RDLs and you have a decent BW program.
post 1623648461 11-25-2020, 08:42 AM
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#33
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“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
post 1623649051 11-25-2020, 08:49 AM
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#34
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Instagram fitness influencers HATE him!

See how he created a god-tier physique with these 4 simple exercises
post 1623649421 11-25-2020, 08:53 AM
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#35
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The only thing missing on that list is a rope so you can hang yourself.
post 1623649891 11-25-2020, 08:57 AM
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#36
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Originally Posted By bov188⏩
Replace walking with sprints and you can build a solid physique

Sprints are the GOAT exercise
This. But i will raise you..... Jump rope workout. Goat cardio tbh. 10-15 minutes and you're solid.
post 1623654531 11-25-2020, 09:45 AM
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#37
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Walking is pretty good if we're talking hiking uphill with a rucksack for 4-6 hours at a decent pace. It's even better than running.
post 1623656091 11-25-2020, 10:00 AM
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#38
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physique in avi was made in lockdown with calisthenics and OJ

operative word being OJ
post 1623656531 11-25-2020, 10:05 AM
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#39
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Originally Posted By TypeNirvash⏩
physique in avi was made in lockdown with calisthenics and OJ

operative word being OJ
lateral raises?
post 1623671311 11-25-2020, 12:43 PM
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#40
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Yup exactly. Calisthenics builds a type of sticky muscle that just doesn’t leave you nor weigh you down. You feel like a tiger. Instead of a heavy elephant
Kill me You mut. For I will not stop.
post 1623672261 11-25-2020, 12:54 PM
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#41
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All I did for years was pushups, pull ups, dips, squats and abs. I didn’t look very strong at all tbh
post 1623672761 11-25-2020, 12:59 PM
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#42
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Originally Posted By George2100⏩
All I did for years was pushups, pull ups, dips, squats and abs. I didn’t look very strong at all tbh
I'm sure it helped when you got into the gym though
post 1623672871 11-25-2020, 01:01 PM
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#43
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Originally Posted By frutistafreeze⏩
I'm sure it helped when you got into the gym though
Oh absolutely man. I still do calisthenics. I just lift now as well.
post 1623673481 11-25-2020, 01:08 PM
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#44
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Originally Posted By George2100⏩
Oh absolutely man. I still do calisthenics. I just lift now as well.
Always only relied on the gym for my workouts but now I've been trying to work in some calisthenic workouts to build a more well rounded physique. Want to have functional muscles instead of just being able to pick chit up and put it down
post 1623712671 11-25-2020, 09:06 PM
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#45
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Originally Posted By George2100⏩
All I did for years was pushups, pull ups, dips, squats and abs. I didn’t look very strong at all tbh
More fool for you for carrying on doing them.

So why did you continue with them? Yes its true some bundeh can only build muscle lifting external resistance. Those are not the covert ninja soldiers. They are front line martyr types. Bust anything that moves in front of them
Kill me You mut. For I will not stop.
post 1623713351 11-25-2020, 09:15 PM
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#46
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If you have fatboi genetics it might be ok to just do body-weight exercises to get in shape. I don't and it really didn't work well for me.



When I first started 'working out' I really only did pushups, pull-ups and air squats every other day. Eventually was using a 40lb weight vest. I was doing something like 5-6 sets of 75 pushups, 4 sets of 10-12 pull-ups (Alternating grips) and 5 sets of 35 air squats every other day. I already was athletic, I was just a little more athletic and a little stronger. Eventually moved onto weights and put on a lot more size and strength.



I still think pushups and pullups are two of the best exercises you can do on a chest/back day. I don't care how advanced you are. Finish off your chest day with about 3 sets of slow and controlled pushups until failure. That sh!t will leave your entire upper pumped.
post 1623713421 11-25-2020, 09:16 PM
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#47
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Composite exercises/10
post 1623714181 11-25-2020, 09:31 PM
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#48
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a Human Hamster wheel is all you need Bud...
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post 1623715311 11-25-2020, 09:47 PM
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#49
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But who was neck?
post 1623717761 11-25-2020, 10:22 PM
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#50
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Originally Posted By Crazee_786⏩
Matt Fury and co from back in the day - those who know him will remember thats all he did. Champion wrestler too
Don't credit Matt Furey for anything...he is a charlatan who his built a false reputation off of the back of the real master Karl Gotch.
OLD MOVIE CREW
post 1623717901 11-25-2020, 10:23 PM
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#51
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Originally Posted By Mr.PissShivers⏩
Don't credit Matt Furey for anything...he is a charlatan who his built a false reputation off of the back of the real master Karl Gotch.
Gotch himself was a fraudster who built his name of Bud Jeffries.
Kill me You mut. For I will not stop.
post 1623718261 11-25-2020, 10:28 PM
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#52
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Oh sorry you mean 1924 karl gotch. Yes he is an original legend. However he learnt A LOT from his pal The Great Gama (may God be pleased with him)
Kill me You mut. For I will not stop.
post 1623718781 11-25-2020, 10:36 PM
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#53
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Originally Posted By Crazee_786⏩
Gotch himself was a fraudster who built his name of Bud Jeffries.
Karl Gotch was a legendary catch wrestler who made his bones in the 1948 Olympics and trained at Billy Riley's Snake Pit in the 50's. He is known as the "God of Wrestling" in Japan due to his influence over Japanese grappling.

Karl Gotch built his own name through decades of hard work and training.
OLD MOVIE CREW
post 1623719721 11-25-2020, 10:51 PM
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#54
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I'm inclined to agree to an extent. I did only calisthenics for months at the start of this and just recently started benching again and I'm pushing more weight than ever. In my experience you need a ton of volume for calisthenics though.
Not in the AM
post 1623720591 11-25-2020, 11:04 PM
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#55
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Originally Posted By Crazee_786⏩
Oh sorry you mean 1924 karl gotch. Yes he is an original legend. However he learnt A LOT from his pal The Great Gama (may God be pleased with him)
And Gotch took his training and became one of the best grapplers of his time, while Furey wrote a bunch of bullsh!t credentials about himself and the only time he was ever tested he was easy beaten by a much smaller man who was in attendance at "catch" seminar Furey was giving.
OLD MOVIE CREW
post 1623722261 11-25-2020, 11:31 PM
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#56
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Originally Posted By MustardTiger17⏩
I'm inclined to agree to an extent. I did only calisthenics for months at the start of this and just recently started benching again and I'm pushing more weight than ever. In my experience you need a ton of volume for calisthenics though.
A lot of people that do body weight stuff at my gym are not that far off from how crossfiters do "pull ups". They might not be kipping, but they have very little range of motion, form is sht and tempo is as fast as possible. It's like they just want to count more reps by making things easy......like crossfit competitions. Except they're not competiting. There's so many guys at my gym that does a crap ton of reps for push ups and I really doubt any of them can do 10 push ups perfect.

I use to do sets of 50 push ups and get to 800-1000 total. Then I started trying to at least do 100 of them perfect; full scapula protraction, lower back flat, all the way down till chest touches ground and all the way up again to full scapula protraction at a controlled pace (no where near fast). Doing 10 reps of those is WAY harder than doing my normal 50 reps. Now the only way I do em is prefect.
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post 1623727121 11-26-2020, 01:31 AM
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#57
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Originally Posted By Mr.PissShivers⏩
And Gotch took his training and became one of the best grapplers of his time, while Furey wrote a bunch of bullsh!t credentials about himself and the only time he was ever tested he was easy beaten by a much smaller man who was in attendance at "catch" seminar Furey was giving.
Yeh bro i corrected myself before you even told me all this. Sit the fuk down. I used fury as an example, there are many practitioners out there that do calisthenics.

Yes it takes volume. Or not. Who says HIT Mike Mentzer style wouldnt work simply because its calisthenics?
Kill me You mut. For I will not stop.
post 1623732891 11-26-2020, 05:34 AM
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#58
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Originally Posted By Casca⏩
A lot of people that do body weight stuff at my gym are not that far off from how crossfiters do "pull ups". They might not be kipping, but they have very little range of motion, form is sht and tempo is as fast as possible. It's like they just want to count more reps by making things easy......like crossfit competitions. Except they're not competiting. There's so many guys at my gym that does a crap ton of reps for push ups and I really doubt any of them can do 10 push ups perfect.

I use to do sets of 50 push ups and get to 800-1000 total. Then I started trying to at least do 100 of them perfect; full scapula protraction, lower back flat, all the way down till chest touches ground and all the way up again to full scapula protraction at a controlled pace (no where near fast). Doing 10 reps of those is WAY harder than doing my normal 50 reps. Now the only way I do em is prefect.
Casca, enough is enough. When can we see your vids or photos?

Since 2005, it's been 15 years and I think it's about time. Don't you think so?
Originally Posted By Crazee_786⏩
For the last 6 decades we have been lied to. All you need is the 3 horsemen of the apocalypse.

Maybe some running or walking.
Originally Posted By Crazee_786⏩
Sure, maybe some squats power style or jumping. But mainly speed walking or running.

As for your legs, thats your genetics/hormones or diet
Originally Posted By Crazee_786⏩
Man shut the fuk up

Got massive gains from bodyweight only. Helps that I am 290lbs.

You twinks go and squat for 5 sets. Im squatting 290 everytime I get off the sofa

Matt Fury and co from back in the day - those who know him will remember thats all he did. Champion wrestler too
Originally Posted By Crazee_786⏩
Improves brain function, yes so we can look like you
Originally Posted By Crazee_786⏩
Yup exactly. Calisthenics builds a type of sticky muscle that just doesn’t leave you nor weigh you down.You feel like a tiger. Instead of a heavy elephant
Originally Posted By Crazee_786⏩
More fool for you for carrying on doing them.

So why did you continue with them? Yes its true some bundeh can only build muscle lifting external resistance. Those are not the covert ninja soldiers. They are front line martyr types. Bust anything that moves in front of them
Originally Posted By Crazee_786⏩
Yeh bro i corrected myself before you even told me all this. Sit the fuk down. I used fury as an example, there are many practitioners out there that do calisthenics.

Yes it takes volume. Or not. Who says HIT Mike Mentzer style wouldnt work simply because its calisthenics?
You are free to believe whatever you want but to disrespect others' idea is another thing.

Join date 2002. Still no photos or vids?

----------------
Originally Posted By Crazee_786⏩
Don’t you have a dog/bat to go and skin?

Shoo
This is after all the biggest bodybuilding forum in the world and we all hatepeople who are all talk and no action.

Are you two mocking our intelligence?

Srs, post your photos and vids or fist yourself.





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post 1623733191 11-26-2020, 05:47 AM
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#59
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depends on your age

i'm 54, no longer heavy weights ,. and other than work no shoulder or back work


when i'm not working


pushups, pullups ,jumping jacks or cycling

watch your diet

all you need
post 1623733961 11-26-2020, 06:12 AM
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#60
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I could make do with push-ups, pulls ups, dips, chins, pistol squat, Bulgarian split squat, ab work and sprints.

I have poor delt genetics (average width) so that would suck not being able to isolate those heads. Arms would shrink, and most likely legs. But with low body fat, most people wouldn’t know the difference. They’d think you look “incredible” like Ryan Gosling in Crazy Stupid Love. His physique in that movie is what I described perfectly.
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