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Forum » Rate my bulk progress
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Thread: Rate my bulk progress

post 1624395751 12-03-2020, 01:34 PM
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Rate my bulk progress

Im planning to get to Bane TDKR type physique.
Unfortunately since gyms are closed Im doing some workouts at home


This pic is from april


This is now and I started going back to gym in october for the first time in almost 2 years





Im struggling with those damn biceps but hey I first started lifting at 18 years old so in a few years I believe if I continue I'll look pretty good
post 1624396081 12-03-2020, 01:37 PM
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What progress am i looking at exactly
post 1624396331 12-03-2020, 01:40 PM
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Originally Posted By mrdot⏩
What progress am i looking at exactly
Sry I edited the thread now
post 1624396491 12-03-2020, 01:42 PM
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should have kept the mask on
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post 1624396521 12-03-2020, 01:42 PM
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Decent but why would you wanna look like Bane lol.
post 1624396651 12-03-2020, 01:43 PM
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Originally Posted By soberchuck⏩
Decent but why would you wanna look like Bane lol.
Bane is the goat bro
post 1624397151 12-03-2020, 01:47 PM
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Originally Posted By StoneColdMarko7⏩
Bane is the goat bro
dat dere gut and bacne tho
post 1624397281 12-03-2020, 01:49 PM
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Originally Posted By soberchuck⏩
dat dere gut and bacne tho
Lol but hes strong af
Im planning to get to that kind of size and then cut but idk I like that physique hes really strong he doesnt have abs but he looks beautiful
post 1624397671 12-03-2020, 01:53 PM
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Originally Posted By StoneColdMarko7⏩
Lol but hes strong af
Im planning to get to that kind of size and then cut but idk I like that physique hes really strong he doesnt have abs buthe looks beautiful
He is a big guy.. for you
post 1624397681 12-03-2020, 01:53 PM
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Your posing is already ready for Mr. Olympia
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1624397851 12-03-2020, 01:54 PM
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jason genova type beat lol

what's your height and weight + main 3 lifts
post 1624398061 12-03-2020, 01:56 PM
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Originally Posted By AshWar⏩
He is a big guy.. for you
Lmao
post 1624398251 12-03-2020, 01:58 PM
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Originally Posted By Droopdx⏩
Your posing is already ready for Mr. Olympia
Lmaoooooooo alright thanks buddy hahahaha
post 1624398381 12-03-2020, 01:59 PM
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Originally Posted By DBoyDaRealest⏩
jason genova type beat lol

what's your height and weight + main 3 lifts
Im 5'11
At around 177 pounds


3 main lifts?
post 1624398531 12-03-2020, 02:00 PM
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lol at being reaped

short buzzcut boyo
post 1624398901 12-03-2020, 02:04 PM
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wheres the after pic?
post 1624399101 12-03-2020, 02:05 PM
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Originally Posted By StoneColdMarko7⏩
3 main lifts?
Yes, what do you eat? 3 main staple foods. What do you lift in your mouth?
post 1624399151 12-03-2020, 02:05 PM
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Originally Posted By cur53d⏩
lol at being reaped

short buzzcut boyo
Who cares bro about a damn haircut everythings closed
post 1624399281 12-03-2020, 02:07 PM
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Originally Posted By blazenbb⏩
Yes, what do you eat? 3 main staple foods. What do you lift in your mouth?
Oh well I have snacks throughout a day but my three main foods would be

Eggs with bacon and cheese
Chicken and rice
Trout and sweet potatoes

Those would be my three biggest meals in a day
post 1624400251 12-03-2020, 02:18 PM
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Originally Posted By StoneColdMarko7⏩
Im 5'11
At around 177 pounds


3 main lifts?
bench
squat
deadlift
What are your ~1RM or PRs?

Brah.. you look slightly better, but nothing worth noting. Still pretty high bf%. Also, fukin fix ur pants/boxers.

This is the most your underwear should show:

See SuperHercules' sig
post 1624400931 12-03-2020, 02:26 PM
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Long way off from the Bane look, borderline skinny fat atm.
S/B/D—185/165/205 (sumo w/ straps)
post 1624401061 12-03-2020, 02:27 PM
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Originally Posted By ShakeBrah⏩
bench
squat
deadlift
What are your ~1RM or PRs?

Brah.. you look slightly better, but nothing worth noting. Still pretty high bf%. Also, fukin fix ur pants/boxers.

This is the most your underwear should show:

Bench is at 176 pounds
Squat at 220 pounds
Deadlift at 220 pounds


Lol ok thx for the boxer tip
post 1624401511 12-03-2020, 02:32 PM
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Pissening.

Considering that most of the world used the excuse of lockdowns to justify themselves becoming fat slobs you did much better than most. Now the you're back in the gym develope a solid routine and make sure you stay consistent. Consistency and diet are key boyo
post 1624401811 12-03-2020, 02:36 PM
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#24
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There used to be a thread on here about how to carry yourself to look better in pics and all.
We usually try to roll our shoulders forward and hunch a bit because the thought is your abs look better but we look 77.36% better by standing up straight and rolling your shoulders back slightly. Traps stand taller, chest looks broader and abs actually look better too.
It’s the little things brah.
And if you wanna go all hardy remember he’s a few inches shorter and had digital chit added in. He also constantly flexes his traps to appear bigger lol (see Warrior)

Either way, ever forward dude. Eat excess protein and stick with it.
Sloots Gon Sloot.
post 1624401931 12-03-2020, 02:37 PM
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#25
  1. StoneColdMarko7
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Originally Posted By frutistafreeze⏩
Pissening.

Considering that most of the world used the excuse of lockdowns to justify themselves becoming fat slobs you did much better than most. Now the you're back in the gym develope a solid routine and make sure you stay consistent. Consistency and diet are key boyo
Thx and yes I always say there are 4 factors that are important in building a great physique
1. Working out PROPERLY
2. Eating right
3. Sleep
4. Consistency


And I'll be back in the gym on 21st, thats when gyms will be open again. Until then, calisthenics and one dumbell at home. What else can I tell you
post 1624402231 12-03-2020, 02:40 PM
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#26
  1. StoneColdMarko7
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Originally Posted By Krackerjacked⏩
There used to be a thread on here about how to carry yourself to look better in pics and all.
We usually try to roll our shoulders forward and hunch a bit because the thought is your abs look better but we look 77.36% better by standing up straight and rolling your shoulders back slightly. Traps stand taller, chest looks broader and abs actually look better too.
It’s the little things brah.
And if you wanna go all hardy remember he’s a few inches shorter and had digital chit added in. He also constantly flexes his traps to appear bigger lol (see Warrior)

Either way, ever forward dude. Eat excess protein and stick with it.
Lol yeah Tom is pretty short but he did go all out for that role of Bane and yeah in Warrior he looked absolutely better more ripped. I love the diet Im taking now but I'll be switching a little bit because I really cant stick with one diet throught this whole bulking process I cant imagine eating one thing every single day its impossible so I already made a few changes
post 1624402301 12-03-2020, 02:42 PM
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Originally Posted By StoneColdMarko7⏩
Lol yeah Tom is pretty short but he did go all out for that role of Bane and yeah in Warrior he looked absolutely better more ripped. I love the diet Im taking now but I'll be switching a little bit because I really cant stick with one diet throught this whole bulking process I cant imagine eating one thing every single day its impossible so I already made a few changes
At my peak I was eating 6 meals a day but absolute chit food lol. Brb fast food for days.
Manlet status sucks in most ways but it does help you look big quick.
Sloots Gon Sloot.
post 1624402861 12-03-2020, 02:47 PM
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#28
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Originally Posted By Krackerjacked⏩
At my peak I was eating 6 meals a day but absolute chit food lol. Brb fast food for days.
Manlet status sucks in most ways but it does help you look big quick.
Lol about 4 years ago when I literally first time stepped into gym I ate absolute garbage food I gained so much weight and like about 80 percent was fat because obviously it was a garbage diet but I also didnt train properly and didnt really push myself to my limits at the gym. This time Im making a 180 and trying to do everything right. Well... with this covid **** going on its frustrating to say the least.
post 1624403311 12-03-2020, 02:51 PM
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Originally Posted By StoneColdMarko7⏩
Lol about 4 years ago when I literally first time stepped into gym I ate absolute garbage food I gained so much weight and like about 80 percent was fat because obviously it was a garbage diet but I also didnt train properly and didnt really push myself to my limits at the gym. This time Im making a 180 and trying to do everything right. Well... with this covid **** going on its frustrating to say the least.
Pm’d ya
Sloots Gon Sloot.
post 1624403801 12-03-2020, 02:56 PM
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Originally Posted By StoneColdMarko7⏩
Bench is at 176 pounds
Squat at 220 pounds
Deadlift at 220 pounds


Lol ok thx for the boxer tip
Work on getting these lifts up before you start to focus on specific areas of your physique
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
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