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Forum » Cardio is pointless for staying lean
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Thread: Cardio is pointless for staying lean

post 1625678193 12-16-2020, 12:16 AM
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Cardio is pointless for staying lean

You guys are wasting an hour huffing and puffing only to burn 200 calories. Cardio literally won’t make a difference in your physique. Going on a bike ride for 3-4 hours will burn 300 calories MAX! I can eat 9000 calories in 3-4 hours. Today, after lifting and fapping to xnxx for 4 hours I ordered 10k calories worth of McDonalds, Dominos and Panda Express. Making gains as we speak.


Lifting > cardio when it comes to staying lean and ripped year round as lifting will build muscle which burns more calories
post 1625678323 12-16-2020, 12:18 AM
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Miscers making chit up again
post 1625678363 12-16-2020, 12:20 AM
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Originally Posted By Misque*******⏩
Miscers making chit up again
Look at how many liters do cardio yet still look like crap. Because they’re not lifting hard enough
post 1625678383 12-16-2020, 12:20 AM
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in on roll bread lmao
Wort ew in th wold.
post 1625678403 12-16-2020, 12:21 AM
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Strong avi to credible advice correlation
post 1625678523 12-16-2020, 12:22 AM
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Ski machine tabata so I can fap at a more furious pace to xnxx crew.
post 1625678533 12-16-2020, 12:22 AM
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Originally Posted By Kewbrah⏩
Strong avi to credible advice correlation
Tell me how am I wrong? Riding a bike for 4 hours a day is not going to burn chit
post 1625679173 12-16-2020, 12:40 AM
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Originally Posted By JustCallMeJonny⏩
Tell me how am I wrong? Riding a bike for 4 hours a day is not going to burn chit
Ok.
post 1625679353 12-16-2020, 12:43 AM
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Originally Posted By ChewYourFood⏩
Ok.
Exactly you can’t disagree with me
post 1625679433 12-16-2020, 12:45 AM
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Originally Posted By JustCallMeJonny⏩
Tell me how am I wrong? Riding a bike for 4 hours a day is not going to burn chit
My morning jog usually burns 1200 calories. There's no way in the world I'd manage to eat that on top of my maintenance calories.
post 1625679463 12-16-2020, 12:46 AM
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Why are you a fat piece of chit then if you know so much
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1625679533 12-16-2020, 12:47 AM
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Originally Posted By JustCallMeJonny⏩
You guys are wasting an hour huffing and puffing only to burn 200 calories. Cardio literally won’t make a difference in your physique. Going on a bike ride for 3-4 hours will burn 300 calories MAX! I can eat 9000 calories in 3-4 hours. Today, after lifting and fapping to xnxx for 4 hours I ordered 10k calories worth of McDonalds, Dominos and Panda Express. Making gains as we speak.


Lifting > cardio when it comes to staying lean and ripped year round as lifting will build muscle which burns more calories
If you can only burn 200 calories in an hour, then yeah, I agree. But wtf kind of cardio are you doing to only burn 200? If I'm doing cardio, I'm aiming for 5-600 calories in an hour.
The little lights are not twinkling
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post 1625679673 12-16-2020, 12:50 AM
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Originally Posted By Kewbrah⏩
My morning jog usually burns 1200 calories. There's no way in the world I'd manage to eat that on top of my maintenance calories.
1200 calories is pretty easy to eat back. But I doubt you are actually burning 1200 calories in one workout that’s just overload and overtraining
post 1625679713 12-16-2020, 12:51 AM
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ay bro why were you kicking sheep breh?
"You can trai as had as you want to, but witout the right fel supporting your training and recovery, you will never see the resuts that you should."-ron Man

Oh by the wy...Size f*ckng matters, in everything. Don't believe the hype. Size f*ckin maters. Size DOESN'T matter to peope who dont have any size, that's why they'r like "oh size doesn't mater". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inche, Victory muthaf*cker!-Gre Pitt
post 1625679733 12-16-2020, 12:51 AM
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Originally Posted By CookieDoughBrah⏩
If you can only burn 200 calories in an hour, then yeah, I agree. But wtf kind of cardio are you doing to only burn 200? If I'm doing cardio, I'm aiming for 5-600 calories in an hour.
500 calories is nothing substantial
post 1625679753 12-16-2020, 12:52 AM
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Originally Posted By JustCallMeJonny⏩
500 calories is nothing substantial
600 hundred is 3x what you indicated in your post. 7 sessions of 500 is a lb of fat. Over time I'd say that's pretty substantial.
The little lights are not twinkling
Uggs and I pads: all day, err'day bish.
I like turtles.
post 1625681193 12-16-2020, 01:33 AM
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1. Cardio is good for your heart and endurance
2. That is good for lifting and fuking
3. Its a great endorphin release

If your cardio is boring find a form of cardio that works for you. I play squash twice a week, ride a bike outdoors near the beach with earphones in once a week, walk while I listen to podcasts or music and swim from time to time with buds in my ears too. When I play golf I walk and carry my bag rather than cart it.

OP is a disgusting fat fuk and needs to read more and poast less
post 1625681333 12-16-2020, 01:36 AM
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but who was heart gains (incl blood flow to your dink), mental clarity and brain boost. turning calories is just 1 of many benefits
<HTC>
post 1625681413 12-16-2020, 01:38 AM
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Originally Posted By 4Mum69⏩
1. Cardio is good for your heart and endurance
2. That is good for lifting and fuking
3. Its a great endorphin release

If your cardio is boring find a form of cardio that works for you. I play squash twice a week, ride a bike outdoors near the beach with earphones in once a week, walk while I listen to podcasts or music and swim from time to time with buds in my ears too. When I play golf I walk and carry my bag rather than cart it.

OP is a disgusting fat fuk and needs to read more and poast less
I actually have what any powerlifter physique looks like. That’s what I do. I lift heavy chit rather than spend hours doing cardio to look skinny fat.

Doing more cardio is going to result in a skinny fat physique for lifters. The real disgust is in these twinks going for 50-100 mile bike rides on a daily basis, swimming or even running for miles on end. All that chit will burn your muscles. I simply don’t want to be some petite 185lbs dude who has to wear fitted shirts just to look good
post 1625681483 12-16-2020, 01:39 AM
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Originally Posted By solidus2k3⏩
but who was heart gains (incl blood flow to your dink), mental clarity and brain boost. turning calories is just 1 of many benefits
Bro...you literally get those same benefits lifting
post 1625681653 12-16-2020, 01:43 AM
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Originally Posted By EnochsProphecy⏩
Beta-Blockers, cialis and modafinil will give just as good if not better results on the things you mentioned than cardio, especially if you're already lifting.
Hell lifting itself does the job.
post 1625682923 12-16-2020, 02:24 AM
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Idiot
post 1625683143 12-16-2020, 02:37 AM
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Originally Posted By JustCallMeJonny⏩
I actually have what any powerlifter physique looks like. That’s what I do. I lift heavy chit rather than spend hours doing cardio to look skinny fat.

Doing more cardio is going to result in a skinny fat physique for lifters. The real disgust is in these twinks going for 50-100 mile bike rides on a daily basis, swimming or even running for miles on end. All that chit will burn your muscles. I simply don’t want to be some petite 185lbs dude who has to wear fitted shirts just to look good
jfl

post 1625683153 12-16-2020, 02:39 AM
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HIIT replenishes the satellite (muscle stem) cell pool around your muscles. This is where repair and growth comes from, these satellite cells. Myostatin limits muscle growth in order to preserve a small amount of these cells so that future growth can happen. If the cells are all depleted, you can't grow more muscle. (well this is debatable actually)

post 1625683403 12-16-2020, 02:52 AM
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Originally Posted By rootcon⏩
HIIT replenishes the satellite (muscle stem) cell pool around your muscles. This is where repair and growth comes from, these satellite cells. Myostatin limits muscle growth in order to preserve a small amount of these cells so that future growth can happen. If the cells are all depleted, you can't grow more muscle. (well this is debatable actually)

Lifting is hiit
post 1625683583 12-16-2020, 02:57 AM
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Originally Posted By AestheticBraahh⏩
In on roll bread.
You’re 150lbs. You think women are into that fight club ripped look? Lol wrong.
post 1625684183 12-16-2020, 03:11 AM
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Originally Posted By JustCallMeJonny⏩
Lifting is hiit
You may lift at high intensity in intervals, but HIIT usually means sprinting in intervals.

Here's an important point: cardio after lifting ruins at least some of the benefit of lifting
Our data indicate that the satellite cell response to resistance exercise is blunted when immediately followed by aerobic exercise, at least in MHC I muscle fibers, and possibly MHC II fibers. This suggests that the physiological environment evoked by aerobic exercise might attenuate the eventual addition of myonuclei important for maximum muscle fiber growth and consequent force-producing capacity.
https://pubmed.ncbi.nlm.nih.gov/22492813/
post 1625684323 12-16-2020, 03:13 AM
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Fuk legs, fuk cardio. All you need is to lift heavy and take plenty scoops of "Full as Fuk".
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
post 1625684443 12-16-2020, 03:15 AM
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Originally Posted By rootcon⏩
You may lift at high intensity in intervals, but HIIT usually means sprinting in intervals.

Here's an important point: cardio after lifting ruins at least some of the benefit of lifting


https://pubmed.ncbi.nlm.nih.gov/22492813/
Waste of time you get enough benefits lifting
post 1625687663 12-16-2020, 04:34 AM
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better cardio = better recovery,better sleep which means increased hormone regulation which leads to better workouts. great troll thread tbh.
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