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Forum » 1 hour of lifting burns more calories than 3 hours of cardio
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Thread: 1 hour of lifting burns more calories than 3 hours of cardio

post 1626086923 12-20-2020, 06:31 AM
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#1
  1. JustCallMeJonny
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  1. JustCallMeJonny
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1 hour of lifting burns more calories than 3 hours of cardio

Cycling for 3 hours a day will burn you 300 calories at most as your body becomes efficient.

Lifting for an hour burns up to 800 when you take the after burn into effect
post 1626087143 12-20-2020, 06:39 AM
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#2
  1. Jordanski
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  1. Jordanski
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How's that working out for you OP?
post 1626087183 12-20-2020, 06:39 AM
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#3
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Originally Posted By Jordanski⏩
How's that working out for you OP?
I’m bulking so I can eat more
post 1626087423 12-20-2020, 06:44 AM
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#4
  1. SSM12
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Best troll of 2020. It’s a shame it took you 12 months
Proof Angels exist: OzleyASMR

“Listen to your friend Billy Zane. He's a cool dude. He's trying to help you out.”
post 1626087713 12-20-2020, 06:51 AM
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#5
  1. OffwhiteBrah
  1. OffwhiteBrah
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thanx fatbwoi
post 1626087723 12-20-2020, 06:51 AM
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#6
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Originally Posted By SSM12⏩
Best troll of 2020. It’s a shame it took you 12 months
I’m being serious
post 1626088193 12-20-2020, 07:10 AM
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#7
  1. JustCallMeJonny
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  1. JustCallMeJonny
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Wtf
post 1626088743 12-20-2020, 07:24 AM
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#8
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By JustCallMeJonny⏩
Lifting for an hour burns up to 800 when you take the after burn into effect
Then why are you still so fat?
post 1626089193 12-20-2020, 07:34 AM
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#9
  1. JustCallMeJonny
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Originally Posted By Issobolic28⏩
Then why are you still so fat?
I’m bulking
post 1626089253 12-20-2020, 07:36 AM
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#10
  1. JaymzJ
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Shouldn’t have pissed everyone off Jon Jon. Now you finally have a valid point and nobody will listen. Such is life for plebs.
~Chill Crew~ (⌐■_■)
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Be the reason someone smiles today

Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
post 1626089323 12-20-2020, 07:36 AM
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#11
  1. Issobolic28
  2. IG Taurus46ott
  1. Issobolic28
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Originally Posted By JustCallMeJonny⏩
I’m bulking
And how big are you planning to get?
post 1626090143 12-20-2020, 07:52 AM
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#12
  1. JustCallMeJonny
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Originally Posted By Issobolic28⏩
And how big are you planning to get?
315lbs probably 14% bf
post 1626090533 12-20-2020, 08:00 AM
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#13
  1. MustardTiger17
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I want to be leaf
Not in the AM
post 1626091123 12-20-2020, 08:11 AM
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#14
  1. solidus2k3
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maybe from glycogen depletion...?
<HTC>
post 1626091233 12-20-2020, 08:12 AM
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#15
  1. ISmokeTooMuch
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Age: 50

Im indian/white
Grew up on farm throwing cattle kicking sheep
6'3 270lbs powerlifter
Collect and Dispose of Garbage
Only a virgin because I have standards
post 1626091263 12-20-2020, 08:13 AM
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#16
  1. blissful88
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  1. blissful88
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My cardio


*Tolerance is the lube that slides the dildo of dysfunction into the ass of civilized society*

*We didn't deserve snailsrus*

As always: not medical advice but medical opinion crew
post 1626091333 12-20-2020, 08:14 AM
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#17
  1. RoxyFoxy22
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continuously bulkin, know that feeling mate
~~Cardio Bunny ~~ Eastern European ~~
post 1626091413 12-20-2020, 08:16 AM
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#18
  1. N0stradamus
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Lifting heavy burns a tremendous amount calories, and the more muscle you have on your body the higher your metabolism. It's a win win situation.

The only problem is that most people who lift for an "hour" realistically only put in about 15 minutes of actual work, the remaining 45 minutes is spent lolly-gagging between sets.

The trick is to stay in constant motion.

Example: as soon as your done with a 10 rep set on your bench, hit the floor and hold a plank for about 30 ~ 45 seconds and then go back for another set on the bench.
Everything I post is satire.
Tricknology Grand Master.
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